{"id":756,"date":"2018-10-16T15:28:28","date_gmt":"2018-10-16T13:28:28","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=756"},"modified":"2020-05-29T12:57:26","modified_gmt":"2020-05-29T11:57:26","slug":"le-b-a-ba-des-emotions","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/le-b-a-ba-des-emotions\/","title":{"rendered":"Le B-A-BA des \u00e9motions"},"content":{"rendered":"\t\t
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Une \u00e9motion, je vous explique \u00e7a simplement.<\/p>

Pas besoin de tout connaitre le sujet. En m\u00eame temps, c’est important d’en connaitre un minimum pour\u00a0 la d\u00e9couverte de votre VRAI VOUS .<\/p>

L’\u00e9tymologie du mot \u00e9motion:\u00a0 en latin emovere<\/i>\u00a0,\u00a0un mouvement de l’int\u00e9rieur vers l’ext\u00e9rieur<\/b><\/p>

Une \u00e9motion est\u00a0 donc une \u00e9nergie qui circule en vous et qui est fluide quand elle sort de vous.\u00a0<\/b><\/p>

Retenir un \u00e9motion, c’est donc paradoxal, vue que par d\u00e9finition, logiquement, elle doit sortir. Voir les d\u00e9rives occasionn\u00e9es dans votre vie.<\/a><\/p>

L’\u00e9motion, c’est donc un trouble, une perturbation, une agitation interne<\/b>, plus ou moins intense et passag\u00e8re.\u00a0<\/b> Quelque soit l’intensit\u00e9 de cette \u00e9motion, elle va finir par passer.<\/p>

Elle a un sens, une raison d’\u00eatre.<\/p>

Comment peut-on diff\u00e9rencier les \u00e9motions? Les classer?\u00a0 Quelle est leur origine?<\/p>

De quoi s’accompagnent-elles?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2 types d'\u00e9motions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les \u00e9motions simples nous informent\u00a0 sur l’\u00e9tat de nos besoins.\u00a0<\/p>

A savoir si ces besoins sont satisfaits ? \u00c0 quel niveau ? De quel besoin s’agit-il ?<\/p>

Ces \u00e9motions sont soit:<\/p>

\u2666Agr\u00e9ables<\/h3>

Elles vous indiquent que votre besoin est combl\u00e9.
Dans ce cas, elle est positive pour vous et vous pouvez ressentir du bien-\u00eatre, vous dire: ” Je me sens bien”<\/p>

\u2666Ou d\u00e9sagr\u00e9ables<\/h3>

Elles signalent que votre besoin actuel n’est pas combl\u00e9.
Alors, elle vous semble n\u00e9gative et vous trouvez \u00e7a d\u00e9sagr\u00e9able, d\u00e9plaisante.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Panel d'\u00e9motions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les \u00e9motions sont nombreuses.\u00a0Retenez simplement les \u00e9motions de base.<\/strong>\u00a0<\/p>

Les voici avec quelques unes\u00a0 de leur variante:<\/p>

  • Col\u00e8re<\/strong>: Agression, agacement, col\u00e8re, exasp\u00e9ration, excitation, rage, fureur, haine, hargne, impatience, irritabilit\u00e9, susceptibilit\u00e9<\/li>
  • Joie<\/strong>:\u00a0Amusement, b\u00e9atitude, contentement, enchantement, enthousiasme, euphorie, extase, gaiet\u00e9, ravissement, rire, satisfaction<\/li>
  • Tristesse<\/strong>:\u00a0\u00a0Abattement, accablement, consternation, d\u00e9ception, d\u00e9couragement, d\u00e9pression, d\u00e9senchantement, d\u00e9sespoir, d\u00e9solation, morosit\u00e9, m\u00e9lancolie, nostalgie, tristesse<\/li>
  • Peur:<\/strong>\u00a0Affolement, angoisse, crainte, frayeur, horreur, inqui\u00e9tude, panique (phobie), terreur, trac<\/li>
  • \u00a0Surprise:<\/strong>\u00a0Ahurissement, consternation, stup\u00e9faction, \u00e9bahissement D\u00e9go\u00fbt:<\/strong>\u00a0Amertume, d\u00e9pit, d\u00e9sabus\u00e9, d\u00e9senchantement, d\u00e9ception, \u00e9c\u0153urement,\u00a0 naus\u00e9e\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Origine des \u00e9motions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\tLes \u00e9motions sont d\u00e9clench\u00e9es de mani\u00e8re r\u00e9flexe par\n
      \n \t
    • des circonstances qui sont ext\u00e9rieures<\/li>\n \t
    • notre pens\u00e9e qui imagine un danger potentiellement dangereux ou pas<\/li>\n<\/ul>\nA noter que l\u2019apprentissage,\u00a0les conditionnements ou les traumatismes<\/strong>, peuvent provoquer des pens\u00e9es qui vont elles-m\u00eames\u00a0r\u00e9activer, dans la situation pr\u00e9sente, des \u00e9motions enfouies.\n\nLe\u00a0cerveau limbique\u00a0 est le\u00a0si\u00e8ge des \u00e9motions<\/b>. Il va lib\u00e9rer,\u00a0en r\u00e9ponse \u00e0 cet \u00e9v\u00e9nement d\u00e9clencheur, des\u00a0<\/span>hormones dans le sang.<\/b>\n\nSelon le type d\u2019\u00e9motion, et selon son\u00a0intensit\u00e9 \u00e9motionnelle,\u00a0ces hormones vont cr\u00e9er des sensations plus ou moins fortes.\u00a0<\/b>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \u00e9motion et sensations<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Les \u00e9motions s’accompagnent de sensations qui nous semblent:<\/p>

      • Agr\u00e9ables<\/b>: chaleur, expansion interne,…<\/li>
      • Ou bien d\u00e9sagr\u00e9ables<\/b>: acc\u00e9l\u00e9ration du c\u0153ur, transpiration, tremblements, engourdissements,…<\/li><\/ul>

        \u2666L’occultation des \u00e9motions en d\u00e9pit du bon sens<\/h3>
        \u00a0<\/div>
        Nous avons tendance depuis notre plus tendre enfance \u00e0 refouler nos\u00a0<\/b>\u00e9motions “n\u00e9gatives”,<\/b> voir positives.<\/div>
        En tant que parents, d’ailleurs, on perp\u00e9tue souvent l’\u00e9ducation traditionnelle qu’on a connue. Du moins, surtout dans la non acceptation des \u00e9motions<\/b>.\u00a0<\/div>
        Je m’explique…<\/div>
        Vous est-il arriv\u00e9 de vouloir r\u00e9conforter votre bout’d’chou qui venait de se faire mal:<\/div>
        “Mais non ce n’est rien, mon ch\u00e9ri….<\/strong>“<\/i><\/div>
        Ou lorsqu’il a peur:<\/div>
        “tu n’as pas besoin d’avoir peur voyons”<\/i><\/div>
        Votre loulou pensera alors:<\/div>
        “c’est bizarre, il me semblait avoir eu des sensations d\u00e9sagr\u00e9ables… maman\/papa doit savoir mieux que moi.\u00a0 Peut-\u00eatre que je devrais arr\u00eater de faire confiance \u00e0 mes ressentis…”<\/strong><\/div>
        A l’\u00e9cole, partout o\u00f9 il va, il retrouve le m\u00eame comportement d’occultation des \u00e9motions, le m\u00eame manque d’\u00e9coute des sensations corporelles.<\/strong><\/div>
        Il arrive par trouver \u00e7a normal, \u00e0 ne plus faire confiance \u00e0 ses ressentis physiques.\u00a0<\/div>
        \u00a0<\/div>

        \u2666Changer nos habitudes pour notre “bien”<\/h3>
        \u00a0<\/div>
        Notre monde occidental privil\u00e9gie le cerveau gauche, le centre du raisonnement.<\/div>
        Il sollicite \u00e9norm\u00e9ment le mental, la compr\u00e9hension cognitive, au d\u00e9triment du ressenti.<\/div>
        Le souci?<\/div>
        Toute \u00e9motion qui ne s’exprime pas s’imprime<\/strong> <\/span>en nous, soit sous forme de mal \u00eatre physique ou psychique, de maladies, de phobie, de d\u00e9pression.\u00a0<\/div>
        La lib\u00e9ration \u00e9motionnelle permet de retrouver une \u00e9nergie bloqu\u00e9e en vous dans votre corps sous forme de m\u00e9moires \u00e9motionnelles traumatiques.\u00a0<\/div>
        Ca semble incroyable et bizarre mais exprimer ses \u00e9motions d\u00e9j\u00e0 permet de ressentir un bien-\u00eatre fabuleux. <\/strong><\/div>
        \u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \u00e9motion ou sentiment ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        R\u00e9sum\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        L’\u00e9motion est donc un \u00e9tat affectif\u00a0 de courte dur\u00e9e qui est accompagn\u00e9\u00a0 de:<\/p>

        – Modification psychologique
        – Sensations agr\u00e9ables ou d\u00e9sagr\u00e9ables
        – R\u00e9actions faciales et corporelles
        – Comportement d\u2019adaptation\u00a0
        – \u00c9valuation cognitive bas\u00e9e sur nos exp\u00e9riences<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Une \u00e9motion, je vous explique \u00e7a simplement. Pas besoin de tout connaitre le sujet. En m\u00eame temps, c’est important d’en connaitre un minimum pour\u00a0 la d\u00e9couverte de votre VRAI VOUS . L’\u00e9tymologie du mot \u00e9motion:\u00a0 en latin emovere\u00a0,\u00a0un mouvement de […]<\/p>\n","protected":false},"author":1,"featured_media":2221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1702],"tags":[],"yoast_head":"\nLe B-A-BA des \u00e9motions • Peurs et phobie \u2022 Bretagne > Pontivy ou Skype<\/title>\n<meta name=\"description\" content=\"Votre vraie personnalit\u00e9 est cach\u00e9e sous des masques (blessures d'enfance, stress, angoisse, timidit\u00e9, phobie, col\u00e8re...) que vous portez malgr\u00e9 vous. La gestion des \u00e9motions pour gagner en confiance, en \u00e9nergie, vous \u00eates UNIQUE. M\u00e9thodes NERTI, EMDR, kin\u00e9siologie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oz-emotion.com\/blog\/le-b-a-ba-des-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le B-A-BA des \u00e9motions\" \/>\n<meta property=\"og:description\" content=\"Votre vraie personnalit\u00e9 est cach\u00e9e sous des masques (blessures d'enfance, stress, angoisse, timidit\u00e9, phobie, col\u00e8re...) que vous portez malgr\u00e9 vous. La gestion des \u00e9motions pour gagner en confiance, en \u00e9nergie, vous \u00eates UNIQUE. 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