{"id":733,"date":"2018-10-19T13:06:27","date_gmt":"2018-10-19T12:06:27","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=733"},"modified":"2021-03-15T12:37:35","modified_gmt":"2021-03-15T11:37:35","slug":"la-methode-nerti","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/la-methode-nerti\/","title":{"rendered":"NERTI"},"content":{"rendered":"\t\t
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Dans cet article, vous allez apprendre:<\/p>

…Ce qu’est la m\u00e9thode NERTI et comment elle est arriv\u00e9e dans ma vie<\/span><\/p>\n

\u2026Ses avantages<\/p>\n

\u2026et pourquoi c\u2019est un outil bien-\u00eatre indispensable au quotidien<\/p>\n

\u2026ce qui n\u2019est pas  trait\u00e9 par cette m\u00e9thode<\/p>\n

Vous pouvez \u00e9galement d\u00e9couvrir tout cela dans la vid\u00e9o ci-dessous.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Qu'est-Ce Que NERTI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mon parcours et ce qui m’a amen\u00e9 \u00e0 utiliser cette m\u00e9thode<\/h3>

J\u2019ai connu Nerti\u00a0 en 2016. Avant, j\u2019avais essay\u00e9 l\u2019hypnose, la relaxation et m\u2019\u00e9tais beaucoup document\u00e9. J\u2019ai obtenu des r\u00e9sultats b\u00e9n\u00e9fiques pour ma confiance en moi\u00a0\u00a0mais pas pour mes\u00a0 phobies.\u00a0<\/p>

A l\u2019\u00e9poque, je tra\u00eenais de nombreuses phobies et ce, depuis des ann\u00e9es.<\/p><\/blockquote>

Phobie de la conduite, claustrophobie, peur du vide et des crises de panique en supermarch\u00e9 parfois.<\/p>

La phobie qui m’handicapait le plus au quotidien \u00e9tait celle de la conduite sur voie express<\/strong><\/span>.<\/p>

Pendant 15 ans, j\u2019ai anticip\u00e9 mes trajets<\/strong>, j’ai angoiss\u00e9 plusieurs jours avant de prendre le volant pour les longs trajets. Je me for\u00e7ais pourtant \u00e0 conduire mais parfois j\u2019avais des sensations tellement d\u00e9sagr\u00e9ables<\/strong> <\/span>(engourdissements des mains et des pieds) que la conduite devenait un danger. Le pont de Chevir\u00e9 \u00e0 Nantes m\u2019a donn\u00e9 de bonnes su\u00e9es aussi, ainsi que les longs tunnels o\u00f9 j\u2019avais l\u2019impression d\u2019\u00e9touffer ou d’aller \u00e0 l\u2019\u00e9chafaud…<\/p>

Bref,\u00a0 vous imaginez bien si vous vivez la m\u00eame chose que c’\u00e9tait de vrais moments de bonheur\u00a0 \ud83d\ude44\u00a0<\/p>

C\u2019est pour cela que j\u2019ai beaucoup d\u2019empathie pour les personnes qui souffrent de phobies. Je comprends ce que vous vivez pour l\u2019avoir v\u00e9cu en Live.<\/p>

Mon esprit scientifique voulait comprendre ce qu\u2019il se passait en moi.<\/p>

Pourquoi je ressentais ca? Pourquoi j\u2019avais cette impression de perdre le contr\u00f4le?<\/p>

Je n\u2019arrivais pas \u00e0 comprendre, c\u2019\u00e9tait frustrant et mes peurs augmentaient pendant ce temps l\u00e0.\u00a0<\/p>

Le fondateur de NERTI<\/h3>

Quand j\u2019ai entendu Luc Geiger expliquer sa th\u00e9orie de la phobie, cela a fait sens pour moi. J\u2019ai l\u2019impression que tout s\u2019\u00e9clairait. J’avais tellement voulu contr\u00f4ler les situations incontr\u00f4lables que j’avais perdu le contr\u00f4le… et j’avais fait de grosses erreurs qui avaient accentu\u00e9 mes peurs.<\/p>

Je me suis alors form\u00e9e \u00e0 sa m\u00e9thode avec enthousiasme. Je sentais au fond de moi que j\u2019allais y arriver car je savais que ca fonctionnait tr\u00e8s bien pour d’autres personnes.\u00a0<\/p>

Ce que j’ai fait?<\/p>

J\u2019ai appris \u00e0 faire le contraire de ce que je faisais au quotidien:\u00a0arr\u00eater de contr\u00f4ler<\/b>.<\/p>

J\u2019ai travaill\u00e9 sur ma\u00a0croyance limitante<\/b>, une petite voix qui me disait depuis de nombreuses ann\u00e9es:\u00a0\u00ab\u00a0Oui les autres r\u00e9ussissent mais moi, je ne vais pas r\u00e9ussir\u00a0\u00bb<\/b><\/p>

Je me suis lib\u00e9r\u00e9e de mes phobies les unes apr\u00e8s les autres.\u00a0Je me confrontais \u00e0 la situation TOUJOURS EN S\u00c9CURIT\u00c9 et j\u2019appliquais la m\u00e9thode.\u00a0<\/b>Pour ma part, la phobie de la conduite a \u00e9t\u00e9 plus longue a \u00e9liminer: elle \u00e9tait bien ancr\u00e9e en moi.<\/p>

Je vous laisse imaginer le bien-\u00eatre que j\u2019ai pu ressentir alors:<\/p>

\u2026.conduire\u00a0\u00a0le visage d\u00e9tendu, en profitant du paysage, et en confiance<\/p>

\u2026.faire de l\u2019accrobranche, me faire plaisir et d\u00e9passer mes limites\u00a0<\/p>

\u2026aller au supermarch\u00e9 sereinement<\/p>

Ah j\u2019oubliais… une fois \u00e9limin\u00e9e la charge \u00e9motionnelle de la phobie, c\u2019est d\u00e9finitif, elle ne revient pas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les Avantages De NERTI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cette m\u00e9thode est\u00a0facile et rapide\u00a0\u00e0 utiliser <\/b>quand on en a pris l\u2019habitude.<\/p>

\u2026et\u00a0d\u00e9finitive<\/b>\u00a0surtout<\/p>

Contrairement aux th\u00e9rapies classiques qui traite le sympt\u00f4me (la r\u00e9action phobique), NERTI retire la cause <\/b>(la charge \u00e9motionnelle du cerveau reptilien).<\/p>

Par exemple:\u00a0 vous avez une \u00e9charde dans le doigt.<\/b><\/p>

Si on vous explique que votre douleur (=sympt\u00f4me)<\/b> vient de cette \u00e9charde, est-ce que vous avez moins mal?<\/p>

Non, bien s\u00fbr.<\/p>

Que faut-il faire pour retirer la douleur?<\/p>

Retirer l’\u00e9charde (=charge \u00e9motionnelle)<\/b>, vous l’aurez compris.<\/p>

Cette m\u00e9thode est vraiment incroyable car il n’y a pas besoin de connaitre la cause du probl\u00e8me: elle agit sur les traumatismes inconscients.<\/p>

Comment ca marche?<\/h3>

Elle agit directement \u00e0 la source du probl\u00e8me, dans notre cerveau, au niveau d’une partie de notre cerveau,\u00a0 la partie primitive,\u00a0archa\u00efque<\/b>. Je l’appellerais ici le cerveau reptilien. Ce gardien des charges \u00e9motionnelles <\/b>nous prot\u00e8ge des dangers.<\/p>

Dans le cas de ma phobie de la conduite sur voie express, d\u00e8s que je voyais une 4 voie, il m’informait que j’\u00e9tais en danger: palpitations, acc\u00e9l\u00e9ration cardiaque, fourmillements, transpiration et j’en passe.\u00a0<\/p>

La technique permet \u00e0 ce cerveau reptilien de revivre l\u2019exp\u00e9rience \u00e9motionnelle m\u00e9moris\u00e9e<\/strong> (=perte de connaissance consciente ou inconsciente) sans r\u00e9ellement perdre connaissance.<\/p>

Pour cela il vous faut laisser d\u00e9rouler la m\u00e9moire sensorielle et notamment corporelle<\/strong> li\u00e9e \u00e0 ce moment de perte de connaissance qui provoque la r\u00e9action de peur incontr\u00f4lable ou col\u00e8re excessive.<\/p>

La phobie dispara\u00eet \u00a0alors d\u00e9finitivement.<\/b><\/p>

Remarque:<\/strong> Le cerveau reptilien est insensible aux associations \u00e9motionnelles et aux images mentales. ce pourquoi l\u2019hypnose n\u2019avait pas \u00e9t\u00e9 concluantes dans mon cas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Un Indispensable Pour S'all\u00e9ger Au Quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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NERTI m’a attir\u00e9e pour me d\u00e9barrasser de mes phobies.<\/p>

Cerise sur le gateau, j\u2019ai d\u00e9couvert que cette m\u00e9thode fonctionnait sur TOUTES mes hyper-r\u00e9activit\u00e9s.\u00a0<\/p>

Une vraie baguette magique: tout ce que j’aime, efficace, d\u00e9finitif, rapide.\u00a0<\/p>

Qu’est-ce j’entends par\u00a0hyper-r\u00e9activit\u00e9?<\/h3>

H\u00e9 bien, toutes ces r\u00e9actions qui semblent faire partie de nous depuis longtemps:<\/p>

…la timidit\u00e9<\/b>, quand vous avez du mal \u00e0 vous affirmer ou \u00eates mal \u00e0 l’aise avec le regard de l’autre<\/p>

…les irritabilit\u00e9s et la col\u00e8re<\/b> : lorsqu\u2019on se met en col\u00e8re pour des raisons futiles<\/p>

…la jalousie maladive<\/b><\/p>

…la peur de l’abandon, du rejet<\/b><\/p>

….la procrastination<\/b><\/p>

…la difficult\u00e9 \u00e0 vous mettre en action<\/b><\/p>

…la peur de r\u00e9ussir, de l’\u00e9chec<\/b><\/p>

En fait, imaginez-vous que vous retirez tout ce qui vous freine dans votre \u00e9volution personnelle et qui diminue votre confiance en vous.<\/strong><\/p>

Chaque fois que vous pensez que vous n\u2019avez pas le choix, cela signifie qu\u2019il y a quelque chose qui est \u00e0 transformer car vous vous sentez bloqu\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les Contre-Indications NERTI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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NERTI n\u2019est pas efficace pour\u00a0<\/p>

…les\u00a0troubles psychiatriques\u00a0<\/strong>(schizophr\u00e9nie,\u00a0psychose,\u00a0trouble de la personnalit\u00e9, \u2026)<\/p>

…les\u00a0TOCs<\/strong><\/p>

…les\u00a0maladies<\/strong>\u00a0<\/p>

…les \u00e9tats chroniques (d\u00e9pression, douleurs)<\/p>

A savoir\u00a0<\/h3>

La m\u00e9thode NERTI peut \u00eatre difficile \u00e0 int\u00e9grer pour les personnes en hyper contr\u00f4le ou compl\u00e8tement d\u00e9connect\u00e9es de leur sensations.<\/strong> Des exercices de re-connection au corps peuvent \u00eatre n\u00e9cessaires. S’ils ne suffisent pas, j’utilise alors ma m\u00e9thode EMDR- Kin\u00e9siologie\u00a0<\/p>

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R\u00e9sum\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En plus de ses effets rapides et durables, l\u2019int\u00e9r\u00eat de la m\u00e9thode NERTI est que chacun peut apprendre \u00e0 l\u2019utiliser en autonomie.<\/p>

Vous ne d\u00e9pendez pas du th\u00e9rapeute et reprenez le pouvoir sur vos \u00e9motions.<\/strong><\/span><\/p>

Vous devenez le MAITRE de vos \u00e9motions<\/b>, et non plus VICTIME.\u00a0<\/p>

Pour ce faire, je propose des s\u00e9ances de lib\u00e9ration \u00e9motionnelle pour vous guider et vous apprendre la technique, que ce soit par ordinateur interpos\u00e9 (Skype) ou en pr\u00e9sentiel \u00e0 l’espace bien \u00eatre du SOURN , en Bretagne.<\/p>

Vous pouvez donc\u00a0<\/p>

  • devenir votre propre th\u00e9rapeute<\/li>
  • vous lib\u00e9rer de vos phobies en autonomie apr\u00e8s 3 s\u00e9ances et de n\u2019importe quelles autres r\u00e9actions \u00e9motionnelles g\u00eanantes.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Dans cet article, vous allez apprendre: …Ce qu’est la m\u00e9thode NERTI et comment elle est arriv\u00e9e dans ma vie \u2026Ses avantages \u2026et pourquoi c\u2019est un outil bien-\u00eatre indispensable au quotidien \u2026ce qui n\u2019est pas  trait\u00e9 par cette m\u00e9thode Vous pouvez […]<\/p>\n","protected":false},"author":1,"featured_media":2240,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1703,2],"tags":[426],"class_list":["post-733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerer-vos-emotions","category-methodes","tag-therapie"],"yoast_head":"\nNERTI Luc Geiger • Vaincre peurs et phobie Pontivy -Bretagne<\/title>\n<meta name=\"description\" content=\"NERTI M\u00e9thode Luc Geiger pour \u00e9liminer rapidement Phobie, peur panique ou \u00e9motion excessive. 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