{"id":723,"date":"2019-06-07T15:51:24","date_gmt":"2019-06-07T13:51:24","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=723"},"modified":"2020-01-21T18:15:21","modified_gmt":"2020-01-21T17:15:21","slug":"confiance-en-vos-besoins-et-affirmation-de-soi","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/confiance-en-vos-besoins-et-affirmation-de-soi\/","title":{"rendered":"Le manque de confiance en vos besoins"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"723\" class=\"elementor elementor-723\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee523b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee523b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f4a6db\" data-id=\"2f4a6db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c31a85 elementor-widget elementor-widget-text-editor\" data-id=\"3c31a85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si vous avez lu l\u2019article sur la\u00a0<a href=\"https:\/\/oz-emotion.com\/blog\/vous-manquez-de-confiance-en-vous\/\">confiance en soi,<\/a>\u00a0vous avez compris que votre confiance en vous se construit depuis votre conception\u00a0 jusque maintenant.<\/p><p>Le premier \u00e9tage \u00e0 se cr\u00e9er est la <a href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-de-base-ou-securite-interieure\">confiance de base<\/a>.\u00a0Le deuxi\u00e8me \u00e9tage est la confiance en vos besoins.<\/p><p>Comment s&rsquo;installe t-elle? Manquez-vous de cette confiance?<\/p><p>Comment rem\u00e9diez \u00e0 ce manque de confiance?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b567e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b567e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-362698e\" data-id=\"362698e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e39df05 elementor-widget elementor-widget-spacer\" data-id=\"e39df05\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e31f5 elementor-widget elementor-widget-text-editor\" data-id=\"d2e31f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Comment S\u2019installe Cette Confiance <\/b>en vos besoins<\/h2><p>Entre <strong>1 an et demi et 2 ans,<\/strong> chaque enfant vit cette<strong> \u00e9tape marqu\u00e9e par l\u2019opposition et les nombreuses col\u00e8res<\/strong> o\u00f9 il dit beaucoup \u00ab\u00a0Non, non, non et non. \u00ab\u00a0<\/p><p>C&rsquo;est tr\u00e8s aga\u00e7ant pour les parents et pourtant cette <b>\u00e9tape du non<\/b> est incontournable pour faire de\u00a0 leur enfant un individu \u00e0 part enti\u00e8re.<\/p><p>Cette p\u00e9riode du non suit l<a href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-de-base-ou-securite-interieure\/\">&lsquo;\u00e9tape de d\u00e9pendance<\/a> o\u00f9 le b\u00e9b\u00e9 construit sa s\u00e9curit\u00e9 int\u00e9rieure. Il a grandi. Il doit maintenant sortir de cette d\u00e9pendance pour devenir une personne distante de ses parents.<\/p><p>Il veut exister pour lui-m\u00eame et conna\u00eetre ses propres limites. Il cherche \u00e0 savoir : qu\u2019est-ce qui est MOI et qu\u2019est-ce qui n&rsquo;est pas MOI ?<\/p><p>Pour cela il lui est <strong>n\u00e9cessaire de s\u2019opposer au d\u00e9sir de ses parents.<\/strong><\/p><p><strong>Cette \u00e9tape peut \u00eatre tr\u00e8s courte si elle est accept\u00e9e<\/strong> et accompagn\u00e9e positivement par les parents, et donc si elle atteint son but de permettre \u00e0 l\u2019enfant de se sentir exister en tant que personne s\u00e9par\u00e9e.<br \/>Pour construire le sentiment de confiance en nos besoins, le regard bienveillant et les permissions d&rsquo;\u00eatre soi m\u00eame dans ses choix sont essentielles. <b>Le parent accepte l&rsquo;enfant en tant qu&rsquo;\u00eatre \u00e0 part enti\u00e8re<\/b> en lui disant:<\/p><ul><li>Tu as le droit d\u2019\u00eatre toi et diff\u00e9rent de moi\u00a0<\/li><li>Tu as le droit de sentir les choses autrement\u00a0<\/li><li>Tu as le droit d\u2019avoir tes propres go\u00fbts<\/li><li>Tu as le droit d\u2019\u00eatre en col\u00e8re, triste , d&rsquo;avoir peur<\/li><li>Tu as le droit d\u2019exprimer tes besoins et tes envies<\/li><li>Tu as le droit d&rsquo;avoir des pens\u00e9es et des opinions diff\u00e9rentes des miennes<\/li><li>Je te respecte pour ce que tu es avec tes choix, tes besoins propres<\/li><\/ul><p>Cette \u00e9tape par contre peut durer longtemps, voire toute une vie, si elle est emp\u00each\u00e9e, r\u00e9prim\u00e9e, d\u00e9valoris\u00e9e. Par exemple si l&rsquo;enfant ne se sent pas accept\u00e9 dans ses refus,<\/p><ul><li>soit alors, il se bloque alors dans l\u2019<b>opposition syst\u00e9matique<\/b>,<\/li><li>soit il redevient le\u00a0<b>petit ange \u00e0 sa maman <\/b>et ne tentera plus d\u2019\u00eatre lui-m\u00eame parce qu\u2019il aura pens\u00e9 que c\u2019\u00e9tait dangereux pour la relation. Il accepte de n&rsquo;avoir pas de besoins propres.<\/li><\/ul><p>Une 2\u00e8me phase d\u2019opposition survient au moment de l\u2019adolescence. L&rsquo;ado\u00a0 veut<strong> affirmer une nouvelle fois son individualit\u00e9,<\/strong> sur le plan des valeurs cette fois. Il veut se s\u00e9parer de celles de ses parents pour trouver les siennes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c4ec6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c4ec6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fe2328\" data-id=\"5fe2328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb009c elementor-widget elementor-widget-spacer\" data-id=\"5cb009c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd0a69 elementor-widget elementor-widget-text-editor\" data-id=\"2fd0a69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Manquez-Vous De Confiance <\/b>en vos besoins<\/h2>\n<ul>\n<li>A une question, r\u00e9pondez-vous souvent \u00ab\u00a0si tu veux\u00a0\u00bb, \u00ab\u00a0c&rsquo;est toi qui vois\u00a0\u00bb, \u00ab\u00a0fais comme tu le sens\u00a0\u00bb, \u00ab\u00a0comme tu veux\u00a0\u00bb , \u00ab\u00a0ce qui te fait plaisir me fait plaisir \u00bb<\/li>\n<li>Savez-vous faire des choix?<\/li>\n<li>&nbsp;\u00c9vitez-vous de mettre en avant vos envies, vos pr\u00e9f\u00e9rences?<\/li>\n<li>&nbsp;Suivez-vous les autres tr\u00e8s souvent dans leurs choix ?<\/li>\n<li>Cherchez-vous l&rsquo;approbation de vos proches par \u00a0\u00bb \u00ab&nbsp;<b>tu vois ce que je veux dire\u00bb, \u00ab n\u2019est-ce pas \u00bb, \u00ab tu ne trouves pas ? \u00bb<\/b><\/li>\n<li>Faire plaisir \u00e0 tout prix est il plus important que de choisir?<\/li>\n<li>Avez-vous du mal \u00e0 dire NON?<\/li>\n<li>Dit-on souvent de vous que vous \u00eates TROP gentil?<\/li>\n<li>\u00cates-vous terrifi\u00e9 par le conflit?<\/li>\n<\/ul>\n<p>Si c&rsquo;est le cas, vous avez appris \u00e0 n\u2019avoir ni d\u00e9sir, ni besoin et donc vous ne savez m\u00eame pas ce qui vous&nbsp; pla\u00eet le plus.&nbsp; Vous avez peur du conflit et \u00e9vitez donc de vous opposer.<span style=\"font-size: 17px;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7df831b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7df831b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9faf39c\" data-id=\"9faf39c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af15502 elementor-widget elementor-widget-spacer\" data-id=\"af15502\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce15545 elementor-widget elementor-widget-text-editor\" data-id=\"ce15545\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Comment Augmenter votre confiance en vos besoins ?<\/h2><p>Si vous manquez de cette confiance, sachez qu&rsquo;elle se reconstruit au quotidien,<strong> en apprenant \u00e0 dire non et en faisant des choix.<\/strong><\/p><p>Vous avez\u00a0 besoin de vous tromper et que ce n&rsquo;est pas grave, d\u2019affirmer vos d\u00e9sirs, vos besoins. Vous avons besoin \u00e0 apprendre \u00e0 passer avant les autres. Il s\u2019agit finalement de vivre cette \u00e9tape du NON.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2303 size-medium\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png\" alt=\"passage \u00e0 l'action- lib\u00e9ration \u00e9motionnelle peurs et phobies\" width=\"274\" height=\"300\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png 274w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-768x839.png 768w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-823x900.png 823w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270.png 1171w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><br \/><span style=\"text-decoration: underline;\"><strong>Quelques exercices p<\/strong><strong>our restaurer la confiance en vos d\u00e9sirs et en vos besoins :<\/strong><\/span><\/p><p><strong>On vous fait une demande ?<\/strong> Dites non syst\u00e9matiquement puis r\u00e9fl\u00e9chissez et donnez votre r\u00e9ponse.<\/p><p><strong>Entrez dans les magasins sans rien acheter<\/strong> ou changez d&rsquo;avis plusieurs fois. Essayez toutes sortes de v\u00eatements, juste pour vous amuser. Ne vous limitez pas \u00e0 ce que vous avez l\u2019habitude de porter. <br \/>Explorez ces sensations et regardez comme votre image change selon les v\u00eatements que vous<br \/>osez. Sortez sans rien acheter.<\/p><p><strong>Changez de look<\/strong><br \/>Apprenez \u00e0 vous maquiller, \u00e0 varier les coiffures, habillez-vous diff\u00e9remment pour oser vous r\u00e9v\u00e9ler \u00e0 vous-m\u00eame.<\/p><p><strong>Au restaurant, emb\u00eatez le serveur !<\/strong> <br \/>Faites des exp\u00e9riences. Demandez des changements dans le menu, demandez d&rsquo;autres ingr\u00e9dients ou garniture.<\/p><p><strong>Prenez la parole 3 fois par jour.<\/strong> \u00c9coutez vos enfants trois fois par jour pendant 5 \u00e0 7 minutes.<br \/>Lancez un sujet de conversation au moins une fois par jour.<br \/>De temps en temps, demandez \u00e0 vos enfants de vous juger. \u00c9coutez leur jugement et prenez du recul.<\/p><p><strong>Les phrases \u00e0 vous r\u00e9p\u00e9ter:<\/strong> <br \/>J\u2019ai le droit d\u2019\u00eatre diff\u00e9rent.<br \/>J\u2019ai le droit d\u2019avoir un go\u00fbt personnel.<br \/>J\u2019ai le droit d\u2019\u00eatre en col\u00e8re.<br \/>J\u2019ai le droit d\u2019avoir des d\u00e9sirs et des envies.<br \/>J\u2019ai le droit d\u2019avoir mes propres id\u00e9es.<br \/>J\u2019ai le droit de ne pas penser comme tout le monde.<br \/>Tu es toi et je suis moi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si vous avez lu l\u2019article sur la\u00a0confiance en soi,\u00a0vous avez compris que votre confiance en vous se construit depuis votre conception\u00a0 jusque maintenant. Le premier \u00e9tage \u00e0 se cr\u00e9er est la confiance de base.\u00a0Le deuxi\u00e8me \u00e9tage est la confiance en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1701,1],"tags":[1721,1414],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le manque de confiance en vos besoins &#8226; G\u00e9rer peurs Morbihan&gt; Pontivy<\/title>\n<meta name=\"description\" content=\"Le manque de confiance en vos besoins vous concerne ? 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