{"id":719,"date":"2018-10-20T23:46:32","date_gmt":"2018-10-20T21:46:32","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=719"},"modified":"2020-05-29T11:46:12","modified_gmt":"2020-05-29T10:46:12","slug":"phobies","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/phobies\/","title":{"rendered":"Tout savoir sur les phobies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"719\" class=\"elementor elementor-719\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ebcf2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ebcf2c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ec5c654\" data-id=\"7ec5c654\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32e68ace elementor-widget elementor-widget-spacer\" data-id=\"32e68ace\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c558d82 elementor-widget elementor-widget-text-editor\" data-id=\"3c558d82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans cet article, vous allez apprendre<\/p><p>\u00a0\u2026d&rsquo;o\u00f9 proviennent les phobies<\/p><p>\u2026.la diff\u00e9rence entre traumatisme conscient et\u00a0traumatisme inconscient.<\/p><p>\u2026.les cons\u00e9quences de ces traumatismes au quotidien<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ca066e elementor-widget elementor-widget-heading\" data-id=\"59ca066e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'origine des phobies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77372ec6 elementor-widget elementor-widget-text-editor\" data-id=\"77372ec6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Longtemps, les phobies ont \u00e9t\u00e9 trait\u00e9es en psychoth\u00e9rapie, en essayant de raisonner, de comprendre, et en travaillant sur les cons\u00e9quences. Le r\u00e9sultat \u00e9tait peu concluant: les personnes avaient toujours phobies et crises d&rsquo;angoisse.<\/p><p>Vous allez comprendre pourquoi \u00ab\u00a0se flageller mentalement\u00a0\u00bb ne sert \u00e0 rien en lisant la suite.<\/p><p>Tout d&rsquo;abord, je vous explique par un sch\u00e9ma comment est votre cerveau.\u00a0<\/p><p>Pour ce qui nous int\u00e9resse, il y a 3 niveaux distincts:<\/p><ul><li>Le cerveau sup\u00e9rieur ou cortex= <b>mental<\/b><\/li><li>Le cerveau moyen ou limbique=<b>\u00a0\u00e9motions<\/b><\/li><li>\u00a0Le cerveau primaire, instinctif ou reptilien=<b>sensations<\/b><\/li><\/ul><p>\u00a0<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-829\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2018\/10\/cerveau-3-niveaux.png\" alt=\"Les diff\u00e9rents niveaux du cerveau- Surmonter ses peurs et phobie- confiance en soi- Votre transformation spectaculaire par la lib\u00e9ration \u00e9motionnelle, le nettoyage des blessures du pass\u00e9 et des croyances n\u00e9gatives.NERTI, EMDR, Kin\u00e9siologie\" width=\"600\" height=\"484\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2018\/10\/cerveau-3-niveaux.png 799w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2018\/10\/cerveau-3-niveaux-300x242.png 300w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2018\/10\/cerveau-3-niveaux-768x620.png 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><h3>\u2666Le cerveau sup\u00e9rieur, si\u00e8ge du mental<\/h3><p><span style=\"text-decoration: underline;\">Fonctions et conduites de base :<\/span><br \/>Conscience de ses pens\u00e9es et \u00e9motions<br \/>Capacit\u00e9 de raisonnement<br \/>R\u00e9solution de probl\u00e8mes<br \/>Plaisir de r\u00e9ussir<\/p><p>A savoir qu&rsquo;une peur mentale peut \u00eatre raisonn\u00e9e.<br \/>Par exemple, si on vous dit que mettre sa main dans le feu est dangereux, vous comprenez\u00a0 mentalement que vous aurez mal et donc vous ne le faites pas.<\/p><p>Enfin logiquement ^^<\/p><h3>\u2666Le cerveau limbique, si\u00e8ge des \u00e9motions<\/h3><p><u>Fonctions et conduites de base :<\/u><br \/>D\u00e9fense du territoire<br \/>Col\u00e8re, jalousie<br \/>Instinct maternel<br \/>Coh\u00e9sion sociale<\/p><p>La peur \u00e9motionnelle est <span style=\"text-decoration: underline;\"><strong>sensible \u00e0 une\u00a0 nouvelle association.<\/strong><\/span><br \/>Par exemple, vous pouvez craindre quelqu\u2019un qui a \u00e9t\u00e9 brutal avec vous.<br \/>Si, cette personne change positivement, vous pourrez si vous le souhaitez lui refaire confiance et\u00a0 appr\u00e9cier sa compagnie.<\/p><p>Diff\u00e9rentes parties du cerveau se chargent de traiter les \u00e9motions, mais c&rsquo;est surtout le r\u00f4le du syst\u00e8me limbique.<\/p><p><b>Ce cerveau \u00e9motionnel <\/b>contr\u00f4le tout ce qui d\u00e9pend de notre bien-\u00eatre psychologique, et une partie de notre bien-\u00eatre corporel.<\/p><p>Par contre, il est vuln\u00e9rable et peut avoir des d\u00e9faillances.<\/p><p>La majorit\u00e9 de ces <b>d\u00e9sordres \u00e9motionnels proviennent d&rsquo;exp\u00e9riences douloureuses ou d\u00e9sagr\u00e9ables du pass\u00e9\u00a0<\/b>quand les \u00e9motions sont r\u00e9prim\u00e9es. Ces m\u00e9moires \u00e9motionnelles sont incrust\u00e9es dans notre corps et sont r\u00e9activ\u00e9es dans les ressentis et les comportements longtemps apr\u00e8s.<\/p><p>La bonne nouvelle?<\/p><p>Une peur \u00e9motionnelle est sensible \u00e0 toute nouvelle association.<\/p><p>Ouf!<\/p><h3>\u2666Le cerveau reptilien: notre ange-gardien ON\/OFF<\/h3><p><img decoding=\"async\" class=\"aligncenter wp-image-2339 size-full\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/gif-gyrophare-danger.gif\" alt=\"cerveau reptilien- alerte- - Surmonter ses peurs et phobie- confiance en soi- Votre transformation spectaculaire par la lib\u00e9ration \u00e9motionnelle, le nettoyage des blessures du pass\u00e9 et des croyances n\u00e9gatives.NERTI, EMDR, Kin\u00e9siologie\" width=\"220\" height=\"220\" \/><\/p><p><span style=\"text-decoration: underline;\"><strong>Fonctions et conduites de base :<\/strong><\/span><br \/>Contr\u00f4le des fonctions vitales: respiration et c\u0153ur<br \/>Instinct de reproduction<br \/>Instinct de survie<\/p><p>Comme vous pouvez le voir, cette partie du cerveau est responsable de votre survie: elle vous\u00a0 prot\u00e8ge.\u00a0 <b>Pour anticiper un futur danger, le cerveau reptilien m\u00e9morise en permanence toutes les informations <\/b>sensorielles:\u00a0<\/p><ul><li>externes (per\u00e7ues par les sens: ou\u00efe, vue, odorat, gout, kinesth\u00e9sique)<\/li><li>et internes (cr\u00e9\u00e9es par votre imagination)<\/li><\/ul><p>Quand il d\u00e9tecte un danger, il garde en bloc toutes ces informations sensitives\u00a0 qui y sont li\u00e9es.\u00a0<\/p><p>Un danger, cela peut \u00eatre une perte de conscience br\u00e8ve, une peur ou une anxi\u00e9t\u00e9 extr\u00eame, ou des angoisses r\u00e9currentes, par exemple.\u00a0 Il peut s&rsquo;agir aussi de stress important en p\u00e9riode de fragilit\u00e9 ou de fatigue importante.\u00a0<\/p><p>Il conserve alors ces informations sensorielles pour les analyser et les comparer ensuite \u00e0 ce que vous vivez dans votre quotidien<\/p><p><strong>Dans le cas des peurs incontr\u00f4lables telles que les phobies, le cerveau reptilien vous met donc en\u00a0 alerte ROUGE dans une situation pr\u00e9cise<\/strong>\u2026<\/p><p>Il vous sur-prot\u00e8ge en quelque sorte, m\u00eame si peut-\u00eatre vous pensez que ce n&rsquo;est pas n\u00e9cessaire.<\/p><p>Vous devez comprendre aussi que cette peur archa\u00efque, primaire ne peut \u00eatre raisonn\u00e9e.\u00a0<\/p><blockquote><p>Le cerveau reptilien court-circuite le mental.\u00a0<\/p><\/blockquote><p>C&rsquo;est pourquoi la psychoth\u00e9rapie a peu d&rsquo;int\u00e9r\u00eat dans le traitement des phobies. Elle n\u2019est pas non plus sensible \u00e0 l\u2019association.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb724ec elementor-widget elementor-widget-heading\" data-id=\"7cb724ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dans quels cas le cerveau reptilien entre-il en action?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f1204b elementor-widget elementor-widget-text-editor\" data-id=\"79f1204b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Notre ange-gardien ON\/OFF\u00a0devient\u00a0actif quand il se trouve <b>confront\u00e9 \u00e0 une situation qui lui rappelle\u00a0 une situation qu&rsquo;il a class\u00e9e en tant que m\u00e9moire traumatique.\u00a0<\/b><\/p><p><b>C&rsquo;est comme si il avait cr\u00e9\u00e9 un dossier \u00ab\u00a0danger de mort\/survie\u00a0\u00bb <\/b>o\u00f9 sont conserv\u00e9es toutes les informations sensorielles relatives \u00e0 vos traumatismes pass\u00e9s.<\/p><p>Peut-\u00eatre savez-vous pourquoi vous avez votre phobie, peut-\u00eatre pas.\u00a0<\/p><p>Voil\u00e0 pourquoi.\u00a0<\/p><p>Vos traumatismes peuvent \u00eatre:\u00a0<\/p><h3>\u2666 conscients<\/h3><div><p>C&rsquo;est le cas de<b><span style=\"text-decoration: underline;\"> stress post-traumatiques<\/span>,<\/b> d&rsquo;accidents de voitures.<\/p><p>La personne souffrant de phobie peut dire exactement l&rsquo;origine de sa phobie. Comme c&rsquo;\u00e9tait mon cas, avant que je m&rsquo;en lib\u00e8re: je savais que mon accident de voiture avait cr\u00e9\u00e9 cette phobie de la conduite.<\/p><p>Certaines phobies s\u2019acqui\u00e8rent aussi<span style=\"text-decoration: underline;\"><strong> par apprentissage<\/strong><\/span>.<br \/>Cela signifie que les enfants, en\u00a0 c\u00f4toyant des personnes phobiques s&rsquo;approprient les phobies de ces personnes par mim\u00e9tisme.<br \/>Des <span style=\"text-decoration: underline;\"><strong>facteurs g\u00e9n\u00e9tiques, psychologiques et environnementaux<\/strong> <\/span>influencent aussi\u00a0 l\u2019apparition de la phobie.<\/p><h3 style=\"font-size: 1.47059rem; font-style: normal;\">\u2666ou inconscients<\/h3><div>\u00a0Certaines phobies seraient apparues lors du d\u00e9veloppement du f\u0153tus (cas du cordon ombilical enroul\u00e9 autour du cou) ou durant les premi\u00e8res ann\u00e9es de l&rsquo;enfance.<\/div><div>A cet \u00e2ge, une <strong><span style=\"text-decoration: underline;\">perte de connaissance de l&rsquo;ordre de quelques micro-secondes<\/span> peut alerter le cerveau reptilien.<\/strong> Celui-ci va mettre en m\u00e9moire cette exp\u00e9rience comme \u00e9tant dangereuse.\u00a0 L&rsquo;enfant peut alors d\u00e9velopper une peur\u00a0 irraisonn\u00e9e et\u00a0 ses parents ne vont pas comprendre pourquoi \u00e7a\u00a0 lui fait si peur.\u00a0<\/div><div>Certaines personnes sujettes \u00e0 des crises d&rsquo;angoisse ne connaissent pas non plus la cause. Idem, la cause, selon moi, est d&rsquo;ordre inconscient et le cerveau reptilien de ces personnes sait qu&rsquo;il y a un danger.\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d415897 elementor-widget elementor-widget-heading\" data-id=\"5d415897\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les comportements et sympt\u00f4mes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48aac82 elementor-widget elementor-widget-text-editor\" data-id=\"48aac82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quand le cerveau reptilien sonne l&rsquo;alerte g\u00e9n\u00e9rale en vous, il va activer le syst\u00e8me lutte\/fuite.<\/p><p>Vos r\u00e9actions peuvent \u00eatre:<\/p><ul><li>La <b>fuite<\/b>: \u00e9viter la situation \u00e0 tout prix<\/li><li>L&rsquo;<b>action<\/b>: se mettre en col\u00e8re, apr\u00e8s la peur<\/li><li>L&rsquo;<b>inhibition<\/b> ou la sid\u00e9ration: la personne reste bloqu\u00e9e<\/li><\/ul><p>Le syst\u00e8me sympathique est alors activ\u00e9. L&rsquo;adr\u00e9naline et le cortisol affluent dans votre corps.\u00a0<\/p><p>Cons\u00e9quences?<\/p><p>Outre les<a href=\"https:\/\/oz-emotion.com\/blog\/stress-angoisse-ou-anxiete-quelles-differences\/\"> stress et l&rsquo;anxi\u00e9t\u00e9<\/a> face \u00e0 la situation, vous ressentez des sensations tr\u00e8s d\u00e9sagr\u00e9ables dans votre corps comme:\u00a0<\/p><ul><li>Une acc\u00e9l\u00e9ration du rythme cardiaque<\/li><li>L&rsquo;hyperventilation<\/li><li>La gorge serr\u00e9e<\/li><li>Une transpiration excessive<\/li><li>Une perte de sensations dans les mains, les pieds<\/li><li>&#8230;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ef6c6 elementor-widget elementor-widget-heading\" data-id=\"c2ef6c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les solutions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6282132d elementor-widget elementor-widget-text-editor\" data-id=\"6282132d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il\u00a0 existe de\u00a0 nombreuses\u00a0 m\u00e9thodes efficaces pour venir \u00e0 bout des phobies&#8230; et des hyper-r\u00e9activit\u00e9s.<\/p><p>Je vous parle de celles que je sais efficace dans le traitement des phobies et des crises d&rsquo;angoisse.<\/p><p>Toutes ont en commun d&rsquo;acc\u00e9der aux m\u00e9moires traumatiques responsable de vos phobies en vous reconnectant \u00e0 vos sensations corporelles.\u00a0<\/p><p>La m\u00e9thode <b>TIPI:\u00a0<\/b><\/p><p>La m\u00e9thode\u00a0<b> NERTI:<\/b> <a href=\"https:\/\/oz-emotion.com\/blog\/la-methode-nerti\/\">lire l&rsquo;article<\/a>.<\/p><p>L&rsquo;<a href=\"https:\/\/oz-emotion.com\/blog\/emdr\/\"><b>EMDR<\/b><\/a> :<a href=\"https:\/\/oz-emotion.com\/blog\/emdr\/\"> lire l&rsquo;article\u00a0<\/a><\/p><p>La <a href=\"https:\/\/oz-emotion.com\/blog\/la-kinesiologie\/\"><b>kin\u00e9siologie <\/b><\/a><a href=\"https:\/\/oz-emotion.com\/blog\/category\/ressources\/\">:<\/a><a href=\"https:\/\/oz-emotion.com\/blog\/la-kinesiologie\/\">lire l&rsquo;article\u00a0<\/a><\/p><p>Pour ma part, en s\u00e9ance, j&rsquo;utilise une m\u00e9thode in\u00e9dite\u00a0 que j&rsquo;ai optimis\u00e9e, avec mon exp\u00e9rience personnelle et professionnelle.\u00a0<\/p><p>Elle est douce et adapt\u00e9e m\u00eame pour les clients les plus anxieux. Les r\u00e9sultats sont vraiment rapides.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f2b3d elementor-widget elementor-widget-spacer\" data-id=\"88f2b3d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a97aea5 elementor-widget elementor-widget-heading\" data-id=\"4a97aea5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9sum\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9a0a8 elementor-widget elementor-widget-text-editor\" data-id=\"aa9a0a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous savez maintenant que votre phobie est provoqu\u00e9e par une m\u00e9moire traumatique pass\u00e9e et ancr\u00e9e dans votre cerveau reptilien.<\/p><p>Pour \u00e9liminer d\u00e9finitivement cette m\u00e9moire reptilienne, il vous faut vous connecter \u00e0 certains souvenirs et revivre les sensations m\u00e9moris\u00e9es pour vous en lib\u00e9rer.<\/p><p>Ce que je vous explique en s\u00e9ance.<\/p><p>Prenez soin de vous,<\/p><p><em>Laurence DERIAN<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans cet article, vous allez apprendre &nbsp;\u2026d&rsquo;o\u00f9 proviennent les phobies \u2026.la diff\u00e9rence entre traumatisme conscient et&nbsp;traumatisme inconscient. \u2026.les cons\u00e9quences de ces traumatismes au quotidien L&rsquo;origine des phobies Longtemps, les phobies ont \u00e9t\u00e9 trait\u00e9es en psychoth\u00e9rapie, en essayant de raisonner, de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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