{"id":678,"date":"2018-10-15T12:25:16","date_gmt":"2018-10-15T10:25:16","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=678"},"modified":"2020-04-29T10:42:27","modified_gmt":"2020-04-29T09:42:27","slug":"la-coherence-cardiaque-lastuce-naturelle-anti-stress","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/la-coherence-cardiaque-lastuce-naturelle-anti-stress\/","title":{"rendered":"La Coh\u00e9rence Cardiaque, l&rsquo;Astuce Naturelle Anti Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"678\" class=\"elementor elementor-678\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65be283d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65be283d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-617ed13f\" data-id=\"617ed13f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68dd74fe elementor-widget elementor-widget-text-editor\" data-id=\"68dd74fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Coh\u00e9rence Cardiaque est un \u00e9tat d\u2019\u00e9quilibre physiologique, physique, mental et \u00e9motionnel qui vous recentre, vous ressource et vous renforce dans chacun de ces domaines.<\/p><p>\u00c0 la base, la Coh\u00e9rence Cardiaque est un \u00e9tat naturel, inn\u00e9\u00a0 du fonctionnement humain\u00a0qui peut \u00eatre mis en place par des pratiques simples.\u00a0<\/p><blockquote><p>Qu&rsquo;elle soit respiratoire, \u00e9motionnelle ou mentale, une pratique volontaire et r\u00e9guli\u00e8re permet un acc\u00e8s \u00e0 nos ressources physiologiques inn\u00e9es.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e0065 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e0065\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68e6c38\" data-id=\"68e6c38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c84e385 elementor-widget elementor-widget-text-editor\" data-id=\"c84e385\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Avantages \u00e0 pratiquer la Coh\u00e9rence Cardiaque\u00a0<\/h2><p>Les effets de cette pratique r\u00e9guli\u00e8re offre de nombreux avantages.<\/p><p>Connue depuis les ann\u00e9es 90, de nombreux articles, publications attestent des nombreux bienfaits\u00a0 d&rsquo;ordre physiologiques et d\u2019ordre psychologique et mental.<\/p><p>En voici quelques uns :<\/p><div class=\"vc_tta-container\" data-vc-action=\"collapseAll\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-spacing-10 vc_tta-gap-10 vc_tta-controls-align-left vc_tta-o-no-fill vc_tta-o-all-clickable\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div id=\"1484486916348-6e06ae01-d37f\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><span class=\"vc_tta-title-text\">\u2665Niveau Psychologique et Mental<\/span><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li>Diminution du stress<\/li><li>Plus d&rsquo;\u00e9nergie<\/li><li>Aide \u00e0 la prise de d\u00e9cision<\/li><li>Aide \u00e0 la prise de distance et au l\u00e2cher prise<\/li><li>Meilleures capacit\u00e9s intellectuelles et cr\u00e9atrices<\/li><li>Meilleur \u00e9quilibre \u00e9motionnel<\/li><li>Capacit\u00e9 d\u2019\u00e9coute,et de pr\u00e9sence d\u00e9cupl\u00e9e<\/li><\/ul><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><span class=\"vc_tta-title-text\">\u2665Niveau Physiologique<\/span><\/h3><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li>Diminution du stress (par diminution de s\u00e9cr\u00e9tion de cortisol)<\/li><li>R\u00e9duction du cholest\u00e9rol, de l\u2019hypertension<\/li><li>Effet positif sur diab\u00e8te et sur les compulsions alimentaires<\/li><li>Apprentissage, m\u00e9morisation facilit\u00e9s\u00a0(ondes alpha c\u00e9r\u00e9brales)<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e571ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e571ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7fa9f4\" data-id=\"f7fa9f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa039e6 elementor-widget elementor-widget-text-editor\" data-id=\"fa039e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Zoom sur votre coeur<\/h2><h3>L&rsquo;intelligence du coeur<\/h3><p>Avec ses 40 000 neurones, le coeur n\u2019a pas qu\u2019une fonction de pompe ! On<br \/>parle aujourd\u2019hui d\u2019intelligence du coeur.<\/p><p>Par comparaison, nous avons 100<br \/>milliards de neurones dans le cerveau et 100 millions dans les intestins.<br \/>\u00c7a en fait des neurones! Pour aller avec chacun d\u2019eux&#8230;une multitude de<br \/>neurotransmetteurs.<\/p><p>Disons qu\u2019on en a un peu plus de 70 types diff\u00e9rents, et que 4 \u00e0 6 d\u2019entre<br \/>eux vont avoir un impact absolument colossal sur ce que l\u2019on est et ce que<br \/>l\u2019on fait.<\/p><h3>Les syst\u00e8mes nerveux\u00a0<\/h3><p>La variabilit\u00e9 de la fr\u00e9quence cardiaque nous indique quelle partie de notre<br \/>syst\u00e8me nerveux autonome est stimul\u00e9e :<br \/>&#8211; Le <span style=\"text-decoration: underline;\"><strong>syst\u00e8me nerveux sympathique<\/strong><\/span>, qui s\u00e9cr\u00e9tera notamment de la<br \/>dopamine, de l\u2019adr\u00e9naline et du CORTISOL.<br \/>&#8211; Le <span style=\"text-decoration: underline;\"><strong>syst\u00e8me nerveux parasympathique<\/strong><\/span>, qui s\u00e9cr\u00e9tera notamment de la<br \/>s\u00e9rotonine, de la noradr\u00e9naline, de l\u2019ac\u00e9tylcholine (sans lien de famille avec<br \/>Phil Collins connu \u00e0 ce jour&#8230;) et de la DHEA .<\/p><p>Par exemple :<br \/>Lorsque nous stressons ou que nous nous mettons en col\u00e8re, nous<br \/>s\u00e9cr\u00e9tons du Cortisol, qui est l\u2019hormone du stress et qui est (\u00e0 haute dose)<br \/>tr\u00e8s mauvaise pour la sant\u00e9.<br \/>Notre syst\u00e8me immunitaire se met alors en alerte g\u00e9n\u00e9rale et va se mobiliser<br \/>plus de 5 heures dans le but de l\u2019\u00e9vacuer.<\/p><p>Mais, pendant ce temps, il ne\u00a0pourra pas \u00eatre efficace pour d\u00e9fendre d\u2019autres attaques. Nous devenons\u00a0donc plus vuln\u00e9rables aux maladies.<\/p><p>\u00a0<\/p><h3>LA DHEA et ses bienfaits<\/h3><p>Pour contrer le cortisol, il faut s\u00e9cr\u00e9ter de la DHEA (hormone de jeunesse).<br \/>Pour ce faire, il faut donc stimuler le syst\u00e8me nerveux parasympathique<br \/>!<\/p><p>Et c\u2019est l\u00e0 que la coh\u00e9rence cardiaque intervient, afin de r\u00e9tablir l\u2019\u00e9quilibre.<\/p><p>Vous l\u2019avez compris, avec la coh\u00e9rence cardiaque, vous allez <b><u>secr\u00e9ter de la DHEA naturelle,<\/u><\/b> qui est\u00a0tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9.<\/p><p>\u00a0<\/p><h3 style=\"font-style: normal;\">Les autres bienfaits de la coh\u00e9rence cardiaque<\/h3><p>La <strong>dopamine<\/strong>, est responsable de tout ce qui sera mise en mouvement,<br \/>\u00e9nergie musculaire.<\/p><p><br \/>L\u2019<strong>ac\u00e9tylcholine,<\/strong> \u00e0 un impact sur la m\u00e9moire, la concentration, l\u2019attention, &#8230;<\/p><p><br \/>Le <strong>GABA<\/strong> a lui un r\u00f4le dans vos fonctions de r\u00e9gulation, de relaxation, jusqu\u2019\u00e0<br \/>aller r\u00e9guler vos autres neuro-transmetteurs. Il est au premier plan dans un sc\u00e9nario anxiog\u00e8ne ou dans les sc\u00e8nes d\u2019angoisse de votre vie.<\/p><p>La <strong>s\u00e9rotonine<\/strong>, que l\u2019on verra prendre la lumi\u00e8re dans tout ce qui va \u00eatre li\u00e9<br \/>\u00e0 la r\u00e9gulation de votre sommeil, de vos impulsions, de votre calme&#8230;<\/p><p>Bref, vous comprenez bien que <strong>l\u2019\u00e9quilibre entre tous ces neurotransmetteurs<\/strong><br \/><strong>va jouer un r\u00f4le majeur sur votre \u00e9tat interne<\/strong>. Et du coup, \u00e7a aura un r\u00f4le tout aussi majeur sur votre \u00e9tat\u00a0 psychologique.<\/p><p>Et du coup, sur votre capacit\u00e9 \u00e0 mieux g\u00e9rer vos peurs et vos angoisses \u00a0<\/p><p>Ou \u00e0 l\u2019inverse, \u00e0 tout ce qui vous sera ressource \u2013 calme, s\u00e9r\u00e9nit\u00e9, gestion \u00e9motionnelle, &#8230;<\/p><p>Ce qu\u2019il faut juste bien comprendre et retenir, c\u2019est que des difficult\u00e9s<br \/>que l\u2019on pourrait croire d\u2019ordre psychologique et immuables, sont parfois<br \/>li\u00e9es \u00e0 une simple d\u00e9r\u00e9gulation du rythme cardiaque.<\/p><p>Et que r\u00e9guler votre rythme cardiaque vous sera tr\u00e8s b\u00e9n\u00e9fique, tant sur le plan personnel que professionnel.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cf9f5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cf9f5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37016bc\" data-id=\"37016bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54d0128 elementor-widget elementor-widget-text-editor\" data-id=\"54d0128\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Comment pratiquer la Coh\u00e9rence Cardiaque ?<\/strong><\/h2><p>Dans un premier temps, il est important de cr\u00e9er un rituel, une pra<b>tique r\u00e9guli\u00e8re <\/b>pour ancrer en vous l&rsquo;habitude de cette respiration.\u00a0<\/p><p>Pourquoi?<br \/>Pour la simple raison que les bienfaits sont tellement spectaculaires au quotidien que \u00e7a en vaut la peine de pers\u00e9v\u00e9rer.<\/p><blockquote><p><em>Un rituel r\u00e9gulier de courte dur\u00e9e cr\u00e9e un changement positif de longue dur\u00e9e.<\/em><\/p><\/blockquote><p>Pour un objectif\u00a0mieux-\u00eatre,la m\u00e9thode la plus simple suffit.<\/p><p>Confortablement install\u00e9, il vous suffit de pratiquer<\/p><ul><li>3 fois par jour<\/li><li><strong>6 fois par minute, <\/strong>soit<strong> 1 inspiration= 5 secondes <\/strong>et<strong> 1 expiration= 5 secondes<\/strong><\/li><li>pendant 5 minutes<\/li><\/ul><p>Vous pouvez programmer votre smartphone ou un minuteur sur 5 minutes.<\/p><p>Dans un premier temps, essayez de vous caler sur le rythme 5-5 secondes. Pas d&rsquo;inqui\u00e9tude si ce n&rsquo;est pas facile au d\u00e9but. Pers\u00e9v\u00e9rez, vous allez y arriver.<\/p><p>A l&rsquo;issue des 5 minutes, notez vos impressions. Soyez r\u00e9gulier dans votre pratique.<\/p><p><strong>Au bout de 2-3 semaines, vous allez pouvoir mettre en place <span style=\"text-decoration: underline;\">naturellement<\/span> cette respiration <span style=\"text-decoration: underline;\">dans des situations de stress<\/span> et vivre ces moments de fa\u00e7on sereine.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-470b5a5 elementor-widget elementor-widget-spacer\" data-id=\"470b5a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82dbf69 elementor-widget elementor-widget-video\" data-id=\"82dbf69\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/rC6dkcUprZY&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-153c754 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"153c754\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da6525d\" data-id=\"da6525d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91386de elementor-widget elementor-widget-spacer\" data-id=\"91386de\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3925f elementor-widget elementor-widget-text-editor\" data-id=\"0e3925f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>David O\u2019Hare, docteur en m\u00e9decine est un pr\u00e9curseur\u00a0 en mati\u00e8re de coh\u00e9rence cardiaque. Il\u00a0a contribu\u00e9 fortement \u00e0 faire d\u00e9couvrir cet outil merveilleux que nous avons tous en nous.<\/p><p>Il vous offre des ressources gratuites sur <a href=\"https:\/\/www.coherenceinfo.com\/respirotheque\/\">son site. Cliquez pour y acc\u00e9der.\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6f2f1 elementor-widget elementor-widget-call-to-action\" data-id=\"5e6f2f1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbb52ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbb52ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a583fe\" data-id=\"0a583fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53de778 elementor-widget elementor-widget-spacer\" data-id=\"53de778\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a57dfc2 elementor-widget elementor-widget-text-editor\" data-id=\"a57dfc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">BONUS<\/p><p>Vous pouvez t\u00e9l\u00e9charger l&rsquo;application\u00a0 de coh\u00e9rence cardiaque sur votre smartphone \/iPhone pour pratiquer o\u00f9 vous le souhaitez.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c3d5af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c3d5af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaf4d98\" data-id=\"eaf4d98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Coh\u00e9rence Cardiaque est un \u00e9tat d\u2019\u00e9quilibre physiologique, physique, mental et \u00e9motionnel qui vous recentre, vous ressource et vous renforce dans chacun de ces domaines. \u00c0 la base, la Coh\u00e9rence Cardiaque est un \u00e9tat naturel, inn\u00e9\u00a0 du fonctionnement humain\u00a0qui peut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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