{"id":5466,"date":"2020-10-05T12:06:35","date_gmt":"2020-10-05T11:06:35","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=5466"},"modified":"2020-10-05T12:56:01","modified_gmt":"2020-10-05T11:56:01","slug":"3-etapes-pour-eliminer-la-peur-de-tomber-malade","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/3-etapes-pour-eliminer-la-peur-de-tomber-malade\/","title":{"rendered":"3 \u00e9tapes pour \u00e9liminer la peur de tomber malade"},"content":{"rendered":"\t\t
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<\/p>\n

Si vous avez peur de tomber malade, il semble que vous soyez hypocondriaque ou alors souffrez de nosophobie. Ces 2 termes sont diff\u00e9rents.\u00a0<\/p>\n

L\u2019hypocondrie, c\u2019est quoi?<\/p>\n

<\/a>Selon\u00a0Wikip\u00e9dia<\/span><\/a>, il s\u2019agit de\u00a0<\/u><\/strong>peur et d\u2019anxi\u00e9t\u00e9\u00a0excessives concernant la sant\u00e9 et le bon fonctionnement de votre corps<\/b><\/u><\/strong>.<\/u>\u00a0Vous vous inqui\u00e9tez de fa\u00e7on excessive d\u00e8s que vous observez des signes physiques inhabituels. Vous pensez alors que vous avez une maladie grave.<\/strong><\/p>\n

La nosophobie<\/a>, qu’est-ce que c’est? c’est \u00a0la peur d’attraper des maladies.<\/strong><\/p>\n

Savez-vous que vous n\u2019\u00eates pas seul \u00e0 souffrir de cette peur excessive<\/b><\/strong>.<\/p>\n

3,5% de la population aurait peur de tomber malade.<\/span><\/p>\n

Si\u00a0votre peur de tomber malade vous pourrit la vie,<\/b><\/strong>\u00a0comment faire?<\/p>\n

Dans cet article, vous allez d\u00e9couvrir 3 \u00e9tapes pour d\u00e9samorcer cette peur de tomber malade et quitter votre mode survie.<\/p>\n

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1- Sur quoi repose votre peur de tomber malade?<\/h2>\n

Que ressentez-vous qui cr\u00e9e cette peur?
Ne vous concentrez que sur les faits!<\/strong>
Ne partez pas dans des sp\u00e9culations.
Je sais c\u2019est pas facile quand on a l\u2019imagination d\u00e9bordante\u00a0\u00a0
Mais il est n\u00e9cessaire de changer vos sch\u00e9mas de pens\u00e9es.
Un exemple?
Vous avez du mal \u00e0 respirer.<\/strong>
Tout de suite, vous imaginez le pire. Vous partez de ce sympt\u00f4me et pensez que c\u2019est le d\u00e9but d\u2019une maladie grave.\u00a0
Comment faire \u00e0 la place?
Dans un premier temps, vous observez votre difficult\u00e9 respiratoire<\/strong>, rien de plus.
Peut-\u00eatre est-ce la cons\u00e9quence d’une forte angoisse? De surmenage ?
N\u2019interpr\u00e9tez pas ce que vous ressentez physiquement.\u00a0
Proc\u00e9dez pas \u00e0 pas.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2-Une consultation m\u00e9dicale s’impose<\/h2>\n

Il est important d’aller consulter.<\/p>\n

Pourquoi?<\/p>\n

D\u00e9j\u00e0, pour vous rassurer. Et puis, pour \u00e9carter tout risque de maladie grave.<\/p>\n

M\u00eame si votre peur d\u2019\u00eatre malade est excessive, il est pr\u00e9f\u00e9rable d\u2019aller consulter pour \u00e9liminer tout risque m\u00e9dical.
Il vaut mieux \u00eatre prudent.<\/p>\n

Donc vous arrivez chez le docteur.\u00a0<\/p>\n

L\u00e0, prenons l’exemple pr\u00e9c\u00e9dent: Vous avez du mal \u00e0 respirer.<\/strong>
Bien s\u00fbr, prenez votre exemple personnel qu’il s’agisse de sensations d\u00e9sagr\u00e9ables dans le corps, comme des vertiges ou des pertes de sensation ou autres.

Votre m\u00e9decin vous fera faire les\u00a0tests adapt\u00e9s \u00e0 votre probl\u00e9matique\u00a0<\/strong>en \u00e9cartant ici l’\u00e9ventualit\u00e9 d’anomalies cardiaques ou pulmonaires.
Et, g\u00e9n\u00e9ralement, si vous \u00eates une personne anxieuse, vous serez rassur\u00e9e sur votre \u00e9tat de sant\u00e9 car, dans la majorit\u00e9 des cas, les test m\u00e9dicaux sont n\u00e9gatifs<\/strong><\/span>\u2026\u00a0
Ce qui du coup est positif pour vous, vous suivez?
\u00ab Bon,\u00a0 si rien de grave, qu\u2019est-ce que j\u2019ai alors? \u00bb me direz-vous?
Et pourquoi je ressens tous ces sympt\u00f4mes dans le corps<\/strong> qui me font me sentir en danger?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3- Apaisez votre peur de la maladie<\/h2>\n

Super: vos tests m\u00e9dicaux sont n\u00e9gatifs.
Vous devez \u00eatre rassur\u00e9 l\u00e0, non?! Pas de maladie grave.
Mais alors, qu’est-ce-qui cr\u00e9e vos sympt\u00f4mes d\u00e9sagr\u00e9ables ?
Il est possible que votre m\u00e9decin vous ait dit que vos difficult\u00e9s ponctuelles \u00e0 respirer \u00e9taient caus\u00e9es par votre anxi\u00e9t\u00e9, vos angoisses.<\/strong>
Ca vous fait une belle jambe de savoir \u00e7a.
La question \u00e0 vous poser ici est:<\/p>\n

\n

Cr\u00e9ez-vous vos sympt\u00f4mes, malgr\u00e9 vous?<\/p>\n<\/blockquote>\n


Est-ce que le fait d’avoir le c\u0153ur qui bat un peu plus vite ou la gorge serr\u00e9e vous fait tout de suite imaginer le pire?<\/p>\n

Avez-vous \u00e0 ce moment-l\u00e0 des pens\u00e9es n\u00e9gatives qui vous envahissent?
Vos c\u0153ur bat-il alors plus vite?
Il y a grande chance que ce soit le cas, comme les personnes qui font des crises d’angoisse<\/a>.
L\u00e0, pas de miracle, vous devez accepter ces sensations qui ne vous plaisent pas<\/strong>, et apprendre \u00e0 dompter votre mental.
Peut-\u00eatre aussi aller voir si des souvenirs li\u00e9s \u00e0 cette peur sont m\u00e9moris\u00e9s dans votre corps, ce qui accentue alors vos crises d’angoisse.<\/p>\n

\u00a0<\/p>\n

Comment apaiser votre peur excessive concr\u00e8tement?<\/h3>\n

Votre objectif est de vous reconnecter avec votre corps et donc d’accepter vos sensations.
Plus vous l\u00e2chez prise, plus elles arrivent et repartent rapidement.
Il est important de pers\u00e9v\u00e9rer en essayant de rester calme.<\/p>\n

1- Vous ressentez une sensation <\/strong>qui ne vous plait pas.
2-Hop, ne partez pas dans vos pens\u00e9es, c’est juste une sensation. Observez-l\u00e0.<\/strong>
3- Vous vous concentrez sur l‘\u00e9volution de cette sensation.<\/strong> Est-ce qu’elle \u00e9volue? Comment?
4-Si la sensation augmente, laissez faire.<\/strong> C’est cela, le l\u00e2cher prise. Juste laissez faire sans faire intervenir des pens\u00e9es, juste en \u00e9tant dans le corps.
5- Restez observateur de ce qui se passe dans votre corps jusqu’\u00e0 apaisement.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Le mot de la fin<\/h2>\n

Cela demande de la pratique. Ne vous inqui\u00e9tez pas si vous ne r\u00e9ussissez pas du premier coup. Soyez patient et bienveillant !<\/strong><\/p>\n

Les r\u00e9sultats suivront avec l’habitude.<\/p>\n

Vous comprendrez alors que votre corps n’est pas votre ennemi. Il est juste le gardien des m\u00e9moires de votre pass\u00e9 et donc un messager de ce qui est \u00e0 changer en vous.\u00a0<\/p>\n

Et pour un coup de boost et \u00e9liminer vos m\u00e9moires \u00e9motionnelles li\u00e9es \u00e0 votre peur, prenez RDV avec moi. Vous allez gagner du temps et beaucoup d’\u00e9nergie.\u00a0<\/p>\n

Cliquez ci-dessous.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

1- Sur quoi repose votre peur de tomber malade? Que ressentez-vous qui cr\u00e9e cette peur?Ne vous concentrez que sur les faits! Ne partez pas dans des sp\u00e9culations.Je sais c\u2019est pas facile quand on a l\u2019imagination d\u00e9bordante\u00a0\u00a0Mais il est n\u00e9cessaire de […]<\/p>\n","protected":false},"author":1,"featured_media":5767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n3 \u00e9tapes pour \u00e9liminer la peur de tomber malade • Peurs et phobie Facile<\/title>\n<meta name=\"description\" content=\"3 \u00e9tapes pour \u00e9liminer la peur de tomber malade. 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Que ressentez-vous qui cr\u00e9e cette peur?Ne vous concentrez que sur les faits! Ne partez pas dans des sp\u00e9culations.Je sais c\u2019est pas facile quand on a l\u2019imagination d\u00e9bordante\u00a0\u00a0Mais il est n\u00e9cessaire de […]","_links":{"self":[{"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/posts\/5466"}],"collection":[{"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/comments?post=5466"}],"version-history":[{"count":0,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/posts\/5466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/media\/5767"}],"wp:attachment":[{"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/media?parent=5466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/categories?post=5466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/tags?post=5466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}