{"id":5244,"date":"2020-05-04T14:18:32","date_gmt":"2020-05-04T13:18:32","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=5244"},"modified":"2021-03-11T16:17:15","modified_gmt":"2021-03-11T15:17:15","slug":"crise-dangoisse-pourquoi-je-respire-si-vite","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/crise-dangoisse-pourquoi-je-respire-si-vite\/","title":{"rendered":"Crise d’angoisse: pourquoi je respire si vite"},"content":{"rendered":"\t\t
<\/p>\n
<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t <\/p>\n <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Les signes de l\u2019hyperventilation sont assez flous et peuvent parfois \u00eatre confondus avec ceux d\u2019une autre maladie (l\u2019asthme, par exemple).<\/p>\n Cette liste n’est pas exhaustive.<\/p>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t <\/p>\n <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t <\/p>\n \u00a0<\/p>\n <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Vous avez commenc\u00e9 \u00e0 changer vos habitudes et \u00a0avez pris l’habitude de\u00a0pratiquer\u00a0 la respiration abdominale?<\/p>\n Pour faire passer la crise, plusieurs m\u00e9thodes sont efficaces :<\/p>\n Vous pouvez \u00e9galement respirer dans un sac en papier<\/strong><\/span>, ce qui\u00a0 va impacter directement le CO2 expuls\u00e9 et r\u00e9\u00e9quilibrer les taux sanguins, mais pas plus d\u2019une dizaine de minutes.<\/p>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":" Les principaux sympt\u00f4mes de l’hyperventilation Les signes de l\u2019hyperventilation sont assez flous et peuvent parfois \u00eatre confondus avec ceux d\u2019une autre maladie (l\u2019asthme, par exemple). Vous pouvez vous sentir essouffl\u00e9, oppress\u00e9 avoir une boule dans la gorge, la bouche s\u00e8che […]<\/p>\n","protected":false},"author":1,"featured_media":5304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2486,1701],"tags":[],"yoast_head":"\nQu’est-ce qui fait que vous respirez si vite?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
Vous avez trop d\u2019oxyg\u00e8ne\u00a0<\/h3>\n
Votre taux de CO2 va donc diminuer.<\/strong><\/h3>\n
Constriction accrue\u00a0des vaisseaux sanguins du cerveau<\/h3>\n
<\/div>\n<\/div>\nCons\u00e9quences?<\/h3>\n<\/div>\n<\/div>\n
Les principaux sympt\u00f4mes de l’hyperventilation<\/h2>\n
\n
Y-a-t-il des risques \u00e0 hyperventiler?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
\u00c9liminez tous risques m\u00e9dicaux<\/h3>\n
Votre corps est intelligent<\/span><\/h3>\n
Comment r\u00e9duire cette hyperventilation?<\/h2>\n
Comment respirez-vous?<\/h3>\n
La respiration thoracique, c’est pas le top<\/h3>\n
De la respiration thoracique \u00e0 la respiration abdominale<\/h3>\n
Action<\/h2>\n