{"id":5244,"date":"2020-05-04T14:18:32","date_gmt":"2020-05-04T13:18:32","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=5244"},"modified":"2021-03-11T16:17:15","modified_gmt":"2021-03-11T15:17:15","slug":"crise-dangoisse-pourquoi-je-respire-si-vite","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/crise-dangoisse-pourquoi-je-respire-si-vite\/","title":{"rendered":"Crise d’angoisse: pourquoi je respire si vite"},"content":{"rendered":"\t\t
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<\/p>\n

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Vous \u00eates sujet \u00e0 des crises d’angoisse?<\/div>\n
Pour vous en sortir, il est important de comprendre ce qu’il se passe dans votre corps, en temps de crise.<\/div>\n
Vous est-il arriv\u00e9 de respirer tr\u00e8s, tr\u00e8s vite, c’est \u00e0 dire d’hyperventiler?<\/div>\n
Dans cet article, vous allez d\u00e9couvrir<\/div>\n
    \n
  • Qu’est-ce qui fait que vous respirez si vite?<\/li>\n
  • Y-a-t-il des risques \u00e0 hyperventiler?<\/li>\n
  • Comment r\u00e9duire cette hyperventilation?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

    <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    <\/p>\n

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    Qu’est-ce qui fait que vous respirez si vite?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    Vous respirez tr\u00e8s vite car votre cerveau pense que vous \u00eates en danger de mort<\/strong><\/span>.\u00a0<\/div>\n
    Cette hyperventilation est une des manifestations physiques qu’utilise\u00a0 votre corps pour fuir ou lutter contre ce danger<\/strong> av\u00e9r\u00e9, imaginaire ou int\u00e9gr\u00e9 en tant que m\u00e9moire \u00e9motionnelle.<\/div>\n
    A ce moment, votre respiration est trop rapide et trop profonde.<\/div>\n
    \u00a0<\/div>\n<\/div>\n
    \n
    \n

    Vous avez trop d\u2019oxyg\u00e8ne\u00a0<\/h3>\n
    Lors d\u2019une crise de panique, souvenez-vous que votre syst\u00e8me nerveux sympathique est activ\u00e9 ce qui fait que votre corps se pr\u00e9pare \u00e0 l\u2019effort.\u00a0<\/div>\n
    Pour pouvoir<\/span> alimenter les muscles,<\/strong> il va avoir besoin de plus d\u2019oxyg\u00e8ne<\/strong> ce qui fait que votre respiration va s\u2019acc\u00e9l\u00e9rer.<\/div>\n
    \u00a0<\/div>\n<\/div>\n
    \n

    Votre taux de CO2 va donc diminuer.<\/strong><\/h3>\n
    Votre c\u0153ur doit pomper le vite<\/strong><\/span>.<\/div>\n
    Donc , moins de sang arrive jusque votre cerveau ainsi qu’\u00e0 vos organes.<\/div>\n
    C\u2019est ce manque de gaz carbonique qui va faire appara\u00eetre d\u2019autres sympt\u00f4mes comme la d\u00e9r\u00e9alisation, la t\u00eate qui tourne, l\u2019impression d\u2019avoir un voile blanc devant les yeux. Les lumi\u00e8res vous semblent plus vives et les sons plus forts \u00e9galement.\u00a0<\/div>\n<\/div>\n
    \n
    \u00a0<\/div>\n

    Constriction accrue\u00a0des vaisseaux sanguins du cerveau<\/h3>\n
    Cette constriction peut causer des \u00e9tourdissements, une d\u00e9sorientation, et m\u00eame l\u2019impression de ne pas \u00eatre dans la r\u00e9alit\u00e9 ou d\u2019\u00eatre s\u00e9par\u00e9 de son corps.

    <\/div>\n<\/div>\n

    Cons\u00e9quences?<\/h3>\n<\/div>\n<\/div>\n

    <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n

    Les principaux sympt\u00f4mes de l’hyperventilation<\/h2>\n

    Les signes de l\u2019hyperventilation sont assez flous et peuvent parfois \u00eatre confondus avec ceux d\u2019une autre maladie (l\u2019asthme, par exemple).<\/p>\n

    Vous pouvez<\/div>\n
      \n
    • vous sentir essouffl\u00e9, oppress\u00e9<\/li>\n
    • avoir une boule dans la gorge, la bouche s\u00e8che<\/li>\n
    • sentir des fourmillements dans\u00a0 vos extr\u00e9mit\u00e9s (mains et les pieds)<\/li>\n
    • avoir des crampes, des vertiges, des maux de t\u00eate<\/li>\n
    • avoir l’impression que vous allez vous \u00e9vanouir<\/li>\n
    • trembler<\/li>\n
    • avoir l’impression de flotter<\/li>\n<\/ul>\n

      Cette liste n’est pas exhaustive.<\/p>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      <\/p>\n

      \n
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      Y-a-t-il des risques \u00e0 hyperventiler?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
      \n
      \n
      Si on respire trop vite, peut-on manquer d’air ? Peux-on manquer d’oxyg\u00e8ne?<\/div>\n
      Est-il possible de faire un malaise? Ou d’arr\u00eater de respirer?<\/div>\n
      \u00a0<\/div>\n

      \u00c9liminez tous risques m\u00e9dicaux<\/h3>\n
      Pour \u00e9liminer tout probl\u00e8me de sant\u00e9 qui justifierait cette hyperventilation, vous pouvez demander conseil \u00e0 votre m\u00e9decin et r\u00e9aliser des tests m\u00e9dicaux s’ils les jugent n\u00e9cessaire.\u00a0<\/div>\n
      Si les r\u00e9sultats sont n\u00e9gatifs, vous pourrez \u00eatre rassur\u00e9 et commencer \u00e0 apprendre \u00e0 d\u00e9samorcer vos crises d’angoisse.\u00a0<\/div>\n
      \u00a0<\/div>\n

      Votre corps est intelligent<\/span><\/h3>\n
      Vous ne pouvez pas manquer d’air lors d’une crise d’angoisse, m\u00eame si vous avez parfois l’impression que \u00e7a va arriver.\u00a0<\/div>\n
      C’est juste une impression transmise par votre syst\u00e8me d’alerte interne.<\/div>\n
      Votre corps a besoin d\u2019oxyg\u00e8ne pour fonctionner.\u00a0<\/div>\n
      Savez-vous que m\u00eame dans un cas extr\u00eame, par exemple si vous perdez connaissance, vous continuez \u00e0 respirer.<\/strong><\/span><\/div>\n
      Nous avons tous un m\u00e9canisme de r\u00e9flexe inconscient dans notre centre de contr\u00f4le respiratoire qui va nous forcer \u00e0 respirer.<\/div>\n
      M\u00eame si vous n\u2019avez pas assez d\u2019oxyg\u00e8ne.<\/div>\n
      M\u00eame si vous avez une crise d’angoisse ou une crise de panique.<\/div>\n
      Vous ne POU-VEZ PAS VOUS A-RR\u00ca-TEZ DE RES-PI-RER en crise d’angoisse: IM-PO-SSI-BLE.<\/div>\n
      Vous pouvez juste respirer plus vite.\u00a0<\/div>\n
      \u00a0<\/div>\n<\/div>\n<\/div>\n

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      <\/p>\n

      \n
      \n

      Comment r\u00e9duire cette hyperventilation?<\/h2>\n
      \n
      \n
      Vous pouvez r\u00e9duire cette hyperventilation en travaillant votre respiration.<\/span><\/div>\n

      \u00a0<\/p>\n

      Comment respirez-vous?<\/h3>\n
      Avez-vous pris le temps d’analyser comment vous respirez?\u00a0 <\/span><\/div>\n
      Est-ce une respiration haute<\/strong><\/span>\u00a0 qui ne fait se soulever que votre cage thoracique?<\/span><\/div>\n<\/div>\n
      Si c’est le cas, cette fa\u00e7on de respirer est peut-\u00eatre devenue un automatisme pour vous. Il ne vous est pas venu \u00e0 l’esprit qu’il y avait d’autres fa\u00e7ons de respirer.\u00a0<\/span><\/div>\n
      Par contre, elle va accentuer votre angoisse, accentuer le sentiment d’oppression que vous pouvez ressentir dans votre poitrine.\u00a0<\/div>\n
      \u00a0<\/div>\n

      La respiration thoracique, c’est pas le top<\/h3>\n
      Mais savez-vous qu’en respirant ainsi, vous n’utilisez que 30% de la capacit\u00e9 de vos poumons <\/strong>?!\u00a0 \u00a0<\/div>\n
      De plus,\u00a0 vos cellules ne re\u00e7oivent pas autant d\u2019oxyg\u00e8ne qu’elles le pourraient.<\/div>\n
      La cons\u00e9quence?<\/div>\n
      Toutes les toxines, c’est \u00e0 dire les d\u00e9chets\u00a0 de notre organisme ne s’\u00e9liminent pas correctement.<\/div>\n
      Au final,\u00a0 vous pouvez \u00eatre plus fatigu\u00e9<\/strong> par cette accumulation de toxines, en plus\u00a0 d’utiliser votre syst\u00e8me nerveux sympathique qui accentue stress et angoisses.\u00a0<\/div>\n
      \u00a0<\/div>\n
      \n

      De la respiration thoracique \u00e0 la respiration abdominale<\/h3>\n
      L’id\u00e9al serait d’apprendre \u00e0 respirer en emplissant le plus possible vos poumons. Vous devez ainsi sentir votre ventre qui se\u00a0 gonfle.<\/div>\n
      Cherchez respiration abdominale sur Google et commencez l’apprentissage.\u00a0<\/div>\n
      Prenez plaisir \u00e0 respirer ainsi et sentez le bien-\u00eatre vous envahir.<\/div>\n
      En mettant des \u00e9motions positives quand vous respirez par le ventre, il sera de plus en plus facile de respirer ainsi tr\u00e8s souvent.<\/div>\n
      Un peu comme si vous saviez que vous avez cette possibilit\u00e9 de vous sentir bien d\u00e8s que vous le souhaitez.\u00a0<\/div>\n
      Une fois cette habitude prise, en \u00e9tat de stress intense ou d’angoisse, vous saurez de suite d\u00e9tecter si votre respiration est haute ou basse.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Action<\/h2>\n

      Vous avez commenc\u00e9 \u00e0 changer vos habitudes et \u00a0avez pris l’habitude de\u00a0pratiquer\u00a0 la respiration abdominale?<\/p>\n

      Super!<\/div>\n
      Vous avez fait du bon boulot, alors!<\/div>\n
      Maintenant?<\/div>\n
      Quand vous sentez la crise d’angoisse arriver, RES-PI-REZ lentement, comme vous l’avez appris pr\u00e9c\u00e9demment,<\/strong><\/span> de fa\u00e7on \u00e0 r\u00e9duire l’intensit\u00e9 de cette crise.\u00a0 \u00a0<\/div>\n
      Restez conscient-e que les sensations que vous allez ressentir ne sont que la manifestation que votre syst\u00e8me lutte ou fuite est activ\u00e9.<\/div>\n
      Essayez de prendre du recul et de laisser vos pens\u00e9es n\u00e9gatives s’en aller en l\u00e2chant prise.<\/div>\n
      \n

      Pour faire passer la crise, plusieurs m\u00e9thodes sont efficaces :<\/p>\n

      Vous pouvez \u00e9galement respirer dans un sac en papier<\/strong><\/span>, ce qui\u00a0 va impacter directement le CO2 expuls\u00e9 et r\u00e9\u00e9quilibrer les taux sanguins, mais pas plus d\u2019une dizaine de minutes.<\/p>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Les principaux sympt\u00f4mes de l’hyperventilation Les signes de l\u2019hyperventilation sont assez flous et peuvent parfois \u00eatre confondus avec ceux d\u2019une autre maladie (l\u2019asthme, par exemple). Vous pouvez vous sentir essouffl\u00e9, oppress\u00e9 avoir une boule dans la gorge, la bouche s\u00e8che […]<\/p>\n","protected":false},"author":1,"featured_media":5304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2486,1701],"tags":[],"yoast_head":"\nCrise d'angoisse: pourquoi je respire si vite • Peurs et phobie<\/title>\n<meta name=\"description\" content=\"Crise d'angoisse: pourquoi je respire si vite Y-a-t-il des risques \u00e0 hyperventiler? 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