{"id":5204,"date":"2020-05-04T14:04:34","date_gmt":"2020-05-04T13:04:34","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=5204"},"modified":"2020-05-19T08:22:17","modified_gmt":"2020-05-19T07:22:17","slug":"jai-peur-mon-coeur-bat-trop-vite","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/jai-peur-mon-coeur-bat-trop-vite\/","title":{"rendered":"J&rsquo;ai peur: mon c\u0153ur bat trop vite !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5204\" class=\"elementor elementor-5204\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ec22fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ec22fc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-173d3fb6\" data-id=\"173d3fb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b82ae8 elementor-widget elementor-widget-text-editor\" data-id=\"19b82ae8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Pendant une crise d&rsquo;angoisse, vous ressentez dans votre corps pleins de sensations d\u00e9sagr\u00e9ables.<\/p>\n<p><a href=\"https:\/\/oz-emotion.com\/blog\/crise-dangoisse-pourquoi-je-respire-si-vite\/\">Vous respirez plus vite<\/a> et\u00a0 transpirez davantage, vous devenez p\u00e2le. Vous pouvez avoir des vertiges, \u00e9galement l&rsquo;impression d&rsquo;avoir la gorge qui se serre, qui est comme bloqu\u00e9e.<\/p>\n<p>En plus de cela, votre c\u0153ur peut battre tr\u00e8s, tr\u00e8s\u00a0 rapidement.<\/p>\n<p>Quand on ne connait pas bien les sensations d&rsquo;une crise d&rsquo;angoisse, <strong>sentir son\u00a0 c\u0153ur qui bat trop vite peut faire peur et donner l&rsquo;impression qu&rsquo;on fait une crise cardiaque.<\/strong>\u00a0<\/p>\n<p>Alors que c&rsquo;est compl\u00e8tement diff\u00e9rent en terme physiologique.<\/p>\n<p>Pour ne pas accentuer vos crises d&rsquo;angoisse, je vous propose ici de d\u00e9couvrir<\/p>\n<ul>\n<li>La diff\u00e9rence entre les sympt\u00f4mes d&rsquo;une crise cardiaque et ceux d&rsquo;une crise d&rsquo;angoisse.<\/li>\n<li>Pourquoi on ne peut pas mourir d&rsquo;un arr\u00eat cardiaque lors d&rsquo;une crise d&rsquo;angoisse<\/li>\n<li>Quand il est important de consulter si vous avez un doute quant \u00e0 vos sympt\u00f4mes<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a47d50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a47d50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dfc29f\" data-id=\"5dfc29f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fded845 elementor-widget elementor-widget-text-editor\" data-id=\"fded845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Points communs entre crise cardiaque et crise d&rsquo;angoisse<\/h2>\n<p>Certains sympt\u00f4mes sont les m\u00eames, tels que le <strong>sentiment d&rsquo;oppression au niveau thoracique\u00a0 et des difficult\u00e9s \u00e0 respirer.<\/strong><\/p>\n<p>Le reste est vraiment diff\u00e9rent.<\/p>\n<p>D\u00e9couvrez maintenant les diff\u00e9rences entre les sympt\u00f4mes d&rsquo;une crise cardiaque et ceux d&rsquo;une crise d&rsquo;angoisse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca5c403 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca5c403\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b834c73\" data-id=\"b834c73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ec2cb elementor-widget elementor-widget-text-editor\" data-id=\"28ec2cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Quelles sont les caract\u00e9ristiques d&rsquo;une crise d&rsquo;angoisse ?<\/h2>\n<p>D\u00e9j\u00e0, en g\u00e9n\u00e9ral, les personnes sont jeunes: elles commencent \u00e0 avoir ces crises avant 30 ans.\u00a0<\/p>\n<h3>Pourquoi mon c\u0153ur bat si vite lors d&rsquo;une crise d&rsquo;angoisse<\/h3>\n<p>Votre c\u0153ur qui bat trop vite est la cons\u00e9quence de l&rsquo;<b>activation du\u00a0syst\u00e8me nerveux sympathique<\/b> par le cerveau reptilien qui vous croit en danger.\u00a0<\/p>\n<p>De l&rsquo;<b>adr\u00e9naline<\/b> est s\u00e9cr\u00e9t\u00e9e dans votre corps pour vous aider \u00e0 combattre ou fuir ce qui est per\u00e7u comme dangereux.\u00a0<\/p>\n<p>C&rsquo;est pour ca que votre c\u0153ur bat plus vite:\u00a0<b><u> pour vous pr\u00e9parer \u00e0 l&rsquo;effort.\u00a0<\/u><\/b><br \/>Par contre&#8230;<\/p>\n<p><b>Vous accentuez les battements de votre c\u0153ur si vous accentuez votre peur<\/b> face \u00e0 ce que vous vivez.\u00a0\u00a0<\/p>\n<p>Comment?<\/p>\n<p>Et bien, par exemple, vous pouvez<strong> craindre le pire et imaginer des\u00a0sc\u00e9narios catastrophes.<\/strong> Vous pouvez aussi essayer de <strong>vous r\u00e9p\u00e9ter\u00a0 mentalement comme un leitmotiv que tout va bien<\/strong>, tout en \u00e9tant terrifi\u00e9 \u00e0 l&rsquo;int\u00e9rieur.<\/p>\n<p>Votre cerveau reptilien est \u00e0 l\u2019aff\u00fbt de tous vos ressentis. S&rsquo;il ressent votre anxi\u00e9t\u00e9, il vous croit encore plus en danger car vous le confortez dans le fait qu&rsquo;il y a vraiment un danger.<\/p>\n<p>Cons\u00e9quence?<\/p>\n<p>Il accentue encore plus vos sympt\u00f4mes physiques.\u00a0<\/p>\n<p>La solution?<\/p>\n<p>Il faut vous entra\u00eener \u00e0\u00a0 vous d\u00e9tendre en activant votre syst\u00e8me nerveux parasympathique. Cela s&rsquo;appelle de la pr\u00e9vention. Respiration abdominale, <a href=\"https:\/\/oz-emotion.com\/blog\/la-coherence-cardiaque-lastuce-naturelle-anti-stress\/\">coh\u00e9rence cardiaque<\/a>, sophrologie,\u00a0 yoga, relaxation, tout ce qui vous permet de vous reconnecter \u00e0 votre corps va aider.\u00a0<\/p>\n<p>Par contre, cela ne suffit pas. Il vous faut \u00e9liminer les m\u00e9moires traumatiques imprim\u00e9es en vous qui font sur-r\u00e9agir votre <a href=\"https:\/\/oz-emotion.com\/blog\/la-liberation-emotionnelle-peut-elle-vous-aider-pour-qui\/\">cerveau reptilien<\/a>.\u00a0<\/p>\n<h3>Qu&rsquo;est-ce qui d\u00e9clenche une crise d&rsquo;angoisse ?<\/h3>\n<p>Les crises d\u2019angoisse apparaissent avec ou sans d\u00e9clencheur av\u00e9r\u00e9, bien que je sois quasi persuad\u00e9e qu&rsquo;un <strong>traumatisme \u00e9motionnel INCONSCIENT en est le d\u00e9clencheur, m\u00eame si vous ne le savez pas.\u00a0 <\/strong>Si vous en connaissez la cause, il s&rsquo;agit alors d&rsquo;une phobie. \u00a0<\/p>\n<p>Les crises surviennent en cas de <strong>stress intense, de forte anxi\u00e9t\u00e9 ou de peur anticipatrice<\/strong>.\u00a0<\/p>\n<h3>Quels sont les sympt\u00f4mes d&rsquo;une crise d&rsquo;angoisse ?<\/h3>\n<ul style=\"list-style-type: square;\">\n<li>Une acc\u00e9l\u00e9ration du rythme cardiaque<\/li>\n<li>Une impression de devenir fou ou de mourir<\/li>\n<li>Des pertes de sensations dans les extr\u00e9mit\u00e9s<\/li>\n<li><a href=\"https:\/\/oz-emotion.com\/blog\/crise-dangoisse-pourquoi-je-respire-si-vite\/\">Une hyperventilation<\/a><\/li>\n<li>Une transpiration excessive<\/li>\n<li>Des tremblements<\/li>\n<li>Du mal \u00e0 respirer<\/li>\n<\/ul>\n<p>Lors de la crise de panique, la douleur thoracique est g\u00e9n\u00e9ralement tr\u00e8s forte au milieu de la poitrine.<\/p>\n<h3>La dur\u00e9e d&rsquo;une crise d&rsquo;angoisse?<\/h3>\n<p>Une d\u00e9charge \u00e9motionnelle non parasit\u00e9e par des pens\u00e9es n\u00e9gatives dure<strong> une dizaine de minutes<\/strong>, plus exceptionnellement jusqu&rsquo;\u00e0 20 minutes.<\/p>\n<p>Les douleurs thoraciques, elles,\u00a0 peuvent durer 5 \u00e0 10 secondes.<\/p>\n<h4>Apr\u00e8s?<\/h4>\n<p>Vous \u00eates vid\u00e9 de votre \u00e9nergie.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a107086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a107086\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3a93f3\" data-id=\"a3a93f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-075a2c0 elementor-widget elementor-widget-text-editor\" data-id=\"075a2c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Et la\u00a0 crise cardiaque , quelles Caract\u00e9ristiques ?<\/h2>\n<h3>Les facteurs de risque<\/h3>\n<p>Certains facteurs augmentent le risque de faire une crise cardiaque.<\/p>\n<p>Par exemple, les personnes de sexe <strong>masculin<\/strong> sont plus \u00e0 risque , l\u2019\u00e2ge <strong>sup\u00e9rieur \u00e0 50 ans<\/strong>, la <strong>surcharge pond\u00e9rale<span style=\"font-size: 16px; font-style: normal;\">,<\/span> la nicotine<\/strong> et des probl\u00e8mes m\u00e9dicaux tels que <strong>l&rsquo;hypertension et le cholest\u00e9rol, le diab\u00e8te et les probl\u00e8mes cardiaques. <\/strong><\/p>\n<p>Les<strong> ant\u00e9c\u00e9dents familiaux ainsi que le stress chronique<\/strong> sont aussi des facteurs \u00e0 prendre en compte.<\/p>\n<h3>Une arriv\u00e9e en douceur<\/h3>\n<p>Des signes pr\u00e9curseurs existent: il peut s&rsquo;agir d\u2019une <strong>douleur r\u00e9currente \u00e0 la poitrine ou une pression thoracique qui diminue en se reposant<\/strong>.<br \/>La douleur peut arriver tr\u00e8s intense en cas d&rsquo;exercice physique en exc\u00e8s.\u00a0<\/p>\n<p>La plupart des arr\u00eats cardiaques commencent doucement, avec une douleur l\u00e9g\u00e8re ou un inconfort qui augmente progressivement.\u00a0<\/p>\n<h3>Que se passe-t-il dans votre corps?<\/h3>\n<p>Un ou plusieurs vaisseaux sanguins reli\u00e9s au c\u0153ur sont\u00a0 bouch\u00e9s et emp\u00eache l&rsquo;arriv\u00e9e de sang au c\u0153ur. Il y a alors arr\u00eat cardiaque.\u00a0<\/p>\n<p>Impossible d&rsquo;avoir cela lors d&rsquo;une crise d&rsquo;angoisse, rassurez-vous!<\/p>\n<p><span style=\"font-size: 1.3em; font-weight: bold;\">C&rsquo;est douloureux?<\/span><\/p>\n<p>Oui mais ce n&rsquo;est pas constant.La\u00a0 douleur dans la poitrine passe <span style=\"text-decoration: underline;\"><strong>de l\u00e9g\u00e8re \u00e0 tr\u00e8s forte<\/strong><\/span>. C&rsquo;est comme une pression constante ou un \u00e9crasement, une br\u00fblure ou une douleur.<\/p>\n<p>Cette douleur peut commencer au milieu de la poitrine puis se diffuser aux bras, cou ou \u00e0 l&rsquo;\u00e9paule, le plus souvent\u00a0 sur le c\u00f4t\u00e9 gauche du corps.<\/p>\n<h3>Quels sont les sympt\u00f4mes d&rsquo;une crise?<\/h3>\n<p>Les sympt\u00f4mes sont diff\u00e9rents de ceux d&rsquo;une crise d&rsquo;angoisse. Il est possible de ressentir:\u00a0<\/p>\n<ul style=\"list-style-type: square;\">\n<li>Douleur intense \u00e0 la poitrine<\/li>\n<li>\u00a0Naus\u00e9es, vomissements<\/li>\n<li>Br\u00fblures au c\u0153ur ou a l\u2019estomac<\/li>\n<li>Sensation de t\u00eate qui tourne<\/li>\n<li>\u00a0Sueurs froides sans raison valable<\/li>\n<li>\u00a0Essoufflement<\/li>\n<li>Fatigue soudaine, \u00e9puisement<\/li>\n<\/ul>\n<p><span style=\"font-size: 1.5em; font-weight: bold;\">La dur\u00e9e d&rsquo;une crise<\/span><\/p>\n<div>\n<p>C&rsquo;est difficile de donner une dur\u00e9e pour une crise cardiaque car les <strong>sympt\u00f4mes s&rsquo;accentuent avec le temps<\/strong> et s&rsquo;\u00e9talent sur une plus longue dur\u00e9e.<\/p>\n<p>L&rsquo;inconfort dans la poitrine peut \u00eatre l\u00e9ger au d\u00e9but mais peut \u00eatre excessif apr\u00e8s quelques minutes. Parfois, la douleur part pour revenir\u00a0 tr\u00e8s vite.\u00a0<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3db50d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db50d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-282ca0f\" data-id=\"282ca0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f6fa83 elementor-widget elementor-widget-text-editor\" data-id=\"0f6fa83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Quand est-il important de consulter ?<\/h2>\n<p>M\u00eame si vous n&rsquo;\u00eates pas concern\u00e9 par les facteurs \u00e0 risque \u00e9nonc\u00e9s plus haut, <span style=\"text-decoration: underline;\"><strong>consultez sans tarder si vous ressentez des <\/strong><\/span><span style=\"text-decoration: underline;\"><strong>douleurs thoraciques<\/strong><\/span> qui arrivent plus souvent pendant l\u2019exercice et disparaissent au repos.\u00a0<\/p>\n<p>Si rien de grave, vous pourrez \u00eatre rassur\u00e9 que vous n&rsquo;avez pas de probl\u00e8mes qui justifient votre peur de faire une crise cardiaque.\u00a0<\/p>\n<p>Pour r\u00e9sumer simplement, les probl\u00e8mes cardiaques ne causent PAS de crises d\u2019angoisse, et les crises d\u2019angoisse ne causent PAS de probl\u00e8mes cardiaques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c761c97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c761c97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c262cd\" data-id=\"2c262cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe35e42 elementor-widget elementor-widget-text-editor\" data-id=\"fe35e42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Et apr\u00e8s?<\/h2>\n<p>Ok vous \u00eates rassur\u00e9 sur votre \u00e9tat de sant\u00e9.<\/p>\n<p>Vous savez que ce que vous vivez ne peut pas provoquer d&rsquo;arr\u00eat cardiaque, que m\u00eame si c&rsquo;est d\u00e9sagr\u00e9able, vous ne pouvez en\u00a0 mourir.\u00a0<\/p>\n<p>Bon maintenant, vous faites quoi?<\/p>\n<p><strong>Comprendre ce qui se passe dans votre corps<\/strong> est un premier pas.<\/p>\n<p>Le second pas va \u00eatre de <strong>r\u00e9duire ce qui pourrait accentuer vos crises d&rsquo;angoisse<\/strong>, comme diminuer la prise d&rsquo;excitants (caf\u00e9, th\u00e9, sucre, aliments transform\u00e9s avec additifs et compagnie, entre autres)\u00a0 et travailler sur votre gestion du stress.\u00a0<\/p>\n<p>Vous pouvez aussi mettre le turbo dans votre mieux-\u00eatre et\u00a0 <span style=\"text-decoration: underline;\"><strong>apprendre \u00e0 g\u00e9rer vos \u00e9motions de la bonne mani\u00e8re partout o\u00f9 vous irez<\/strong><\/span>. Pour cela, investissez dans une s\u00e9ance de lib\u00e9ration \u00e9motionnelle en cliquant ci-dessous.\u00a0<\/p>\n<p>Faites comme moi, ne laissez plus vos crises d&rsquo;angoisse g\u00e2cher votre vie !!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Points communs entre crise cardiaque et crise d&rsquo;angoisse Certains sympt\u00f4mes sont les m\u00eames, tels que le sentiment d&rsquo;oppression au niveau thoracique&nbsp; et des difficult\u00e9s \u00e0 respirer. Le reste est vraiment diff\u00e9rent. D\u00e9couvrez maintenant les diff\u00e9rences entre les sympt\u00f4mes d&rsquo;une crise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2486,1701],"tags":[1571],"class_list":["post-5204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crise-dangoisse","category-mal-etre","tag-crise-cardiaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J&#039;ai peur: mon c\u0153ur bat trop vite ! &#8226; Crise d&#039;angoisse et phobie \u2022 Bretagne<\/title>\n<meta name=\"description\" content=\"J&#039;ai peur: mon c\u0153ur bat trop vite ! 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