{"id":5202,"date":"2020-05-19T11:31:30","date_gmt":"2020-05-19T10:31:30","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=5202"},"modified":"2020-06-02T07:16:31","modified_gmt":"2020-06-02T06:16:31","slug":"crise-dangoisse-pourquoi-jai-la-gorge-serree","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/crise-dangoisse-pourquoi-jai-la-gorge-serree\/","title":{"rendered":"Crise d&rsquo;angoisse: pourquoi j&rsquo;ai la gorge serr\u00e9e"},"content":{"rendered":"\n<p>Quand une crise d&rsquo;angoisse arrive, diff\u00e9rents sympt\u00f4mes peuvent \u00eatre tr\u00e8s, tr\u00e8s d\u00e9sagr\u00e9ables.<\/p>\n<p>J&rsquo;ai d\u00e9j\u00e0 parl\u00e9, entre autres, de l&rsquo;<a href=\"https:\/\/oz-emotion.com\/blog\/crise-dangoisse-pourquoi-je-respire-si-vite\/\">hyperventilation<\/a> et du <a href=\"https:\/\/oz-emotion.com\/blog\/jai-peur-mon-coeur-bat-trop-vite\/\">c\u0153ur qui bat trop vite. <\/a>&nbsp;<\/p>\n<p>Un autre de ces sympt\u00f4mes est la <strong>gorge qui se serre.<\/strong>&nbsp;<\/p>\n<p>Peut-\u00eatre, vous-m\u00eame, lors de vos crises d&rsquo;angoisse ou crises de panique, avez-vous ressenti cela? Comme si votre gorge \u00e9tait obstru\u00e9e et que vous manquiez d&rsquo;air ?<\/p>\n<p>Terrifiant!<\/p>\n<p>Mais pourquoi votre gorge se serre-t-elle autant \u00e0 ce moment-l\u00e0?&nbsp;&nbsp;Etes-vous effray\u00e9 en ayant votre gorge qui se serre.&nbsp;<\/p>\n<p>Qu&rsquo;est-ce qui d\u00e9clenche la crise d&rsquo;angoisse? Qu&rsquo;est ce qui justifie ce blocage dans votre corps?<\/p>\n<h2>Pourquoi j&rsquo;ai la gorge serr\u00e9e?<\/h2>\n<p>Si vous ressentez ce sympt\u00f4me, c&rsquo;est un signe que vous r\u00e9primez vos \u00e9motions, que vous ne les exprimez pas physiquement. <a href=\"https:\/\/oz-emotion.com\/blog\/la-repression-emotionnelle-et-ses-consequences\/\">Voir l&rsquo;article sur la r\u00e9pression \u00e9motionnelle<\/a>.&nbsp;<\/p>\n<p>Cons\u00e9quence?<\/p>\n<p>Vous les retenez et elles restent coinc\u00e9es en vous.<\/p>\n<p>Il serait bien de vous interroger sur ce que vous retenez, qu&rsquo;est-ce qui est inconfortable dans votre vie.&nbsp;<\/p>\n<h2>Le d\u00e9clencheur et les cons\u00e9quences physiologiques<\/h2>\n<p>Lors d&rsquo;une crise d&rsquo;angoisse, une partie de votre cerveau, le <strong>cerveau reptilien<\/strong> d\u00e9tecte un danger. Ce danger, vous pouvez en avoir conscience ou pas. Mais lui, l&rsquo;a gard\u00e9 en m\u00e9moire et comme c&rsquo;est son job, il vous prot\u00e8ge.<\/p>\n<p>Il active votre <strong>syst\u00e8me nerveux sympathique,<\/strong> celui qui va vous permettre de contrer ce danger, soit en luttant ou en fuyant la situation.<\/p>\n<p>En r\u00e9ponse, il provoque la lib\u00e9ration de deux hormones : l\u2019adr\u00e9naline et le cortisol (= hormone du stress).<\/p>\n<p>La suite?<\/p>\n<p>Une augmentation de la fr\u00e9quence de respiration et de la quantit\u00e9 d\u2019air dans les poumons.<\/p>\n<p>Les muscles re\u00e7oivent ainsi <strong>plus d\u2019oxyg\u00e8ne<\/strong>.&nbsp;<\/p>\n<p>Quel rapport avec la gorge qui est comme obstru\u00e9e?<\/p>\n<p>C&rsquo;est simple: pour augmenter le d\u00e9bit d\u2019air, la gorge doit s\u2019agrandir. Ainsi, <strong>la glotte<\/strong> (=espace entre cordes vocales et muscles de la gorge) s\u2019agrandit au maximum.<\/p>\n<h2>Pourquoi j&rsquo;ai du mal \u00e0 avaler?<\/h2>\n<p>Angoiss\u00e9, nous avons vu que la glotte est ouverte au maximum pour permettre .<\/p>\n<p>Normalement, en \u00e9tant d\u00e9tendu, quand on mange, la glotte se r\u00e9tr\u00e9cit sans probl\u00e8me, pour laisser passer la nourriture dans la trach\u00e9e.&nbsp;<\/p>\n<p>Vous comprenez o\u00f9 est le probl\u00e8me?<\/p>\n<p>Le souci c&rsquo;est que quand on veut avaler en \u00e9tant angoiss\u00e9, c&rsquo;est plus difficile.&nbsp;<\/p>\n<p>En fait, vous envoyez <strong>2 messages oppos\u00e9s \u00e0 votre corps<\/strong>: au secours et j&rsquo;ai faim\/soif.<\/p>\n<p>R\u00e9sultat: \u00e7a coince !!!<\/p>\n<h2>Est-ce que je peux m&rsquo;\u00e9touffer?<\/h2>\n<p>&nbsp;NON, il est impossible que l\u2019air ne passe plus!<\/p>\n<p>Votre corps poss\u00e8de un <strong>m\u00e9canisme r\u00e9flexe qui va TOUJOURS vous faire respirer.&nbsp;<\/strong><\/p>\n<h2>Demandez un avis m\u00e9dical<\/h2>\n<p>Vous n&rsquo;\u00eates toujours pas rassur\u00e9-e.Vous pensez avoir une maladie grave ou autre car vous \u00eates g\u00ean\u00e9e m\u00eame quand vous n&rsquo;\u00eates pas angoiss\u00e9.&nbsp;<\/p>\n<p>Dans ce cas, je vous conseille de consulter votre m\u00e9decin pour vous assurer qu&rsquo;il n&rsquo;y ait pas autre chose qui justifie cette g\u00eane.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2486,1701],"tags":[1724],"class_list":["post-5202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crise-dangoisse","category-mal-etre","tag-symptomes-desagreables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crise d&#039;angoisse: pourquoi j&#039;ai la gorge serr\u00e9e &#8226; Peurs et phobie \u2022 Morbihan<\/title>\n<meta name=\"description\" content=\"Crise d&#039;angoisse: pourquoi j&#039;ai la gorge serr\u00e9e . 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