{"id":4976,"date":"2020-03-02T15:57:01","date_gmt":"2020-03-02T14:57:01","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=4976"},"modified":"2020-03-02T16:09:21","modified_gmt":"2020-03-02T15:09:21","slug":"astuce-simple-pour-diminuer-lanxiete","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/astuce-simple-pour-diminuer-lanxiete\/","title":{"rendered":"Astuce simple pour diminuer l&rsquo;anxi\u00e9t\u00e9"},"content":{"rendered":"\n<p>Trop tard, il est parti,&nbsp;<\/p>\n<p>Qui \u00e7a ?<\/p>\n<p>L&rsquo;instant pr\u00e9sent<\/p>\n<p>Vous l&rsquo;avez rat\u00e9?<\/p>\n<p>Aie, dommage, il ne reviendra plus jamais !<\/p>\n<p>Il y a quelques secondes, vous commenciez \u00e0 lire cet article car vous voulez diminuer votre anxi\u00e9t\u00e9 ou votre stress.<\/p>\n<p>Mais peut-\u00eatre \u00e9tiez-vous \u00e9parpill\u00e9, \u00e0 penser<\/p>\n<ul>\n<li>\u00e0 demain<\/li>\n<li>aux courses \u00e0 faire<\/li>\n<li>aux enfants \u00e0 aller cherche<\/li>\n<li>\u00e0 ce que vous allez faire \u00e0 manger ce soir<\/li>\n<li>\u00e0 la vie qui ne vous donne pas ce que vous voulez<\/li>\n<\/ul>\n<p>Vous \u00eates comme beaucoup de personnes actuellement:&nbsp;l\u00e0 physiquement mais pas vraiment l\u00e0<\/p>\n<p>&nbsp;<\/p>\n<h2>l\u00e0 physiquement sans \u00eatre l\u00e0<\/h2>\n<p>Comment c&rsquo;est possible?<\/p>\n<p>Physiquement, vous \u00eates l\u00e0 bien entendu<br>Mais votre esprit est toujours occup\u00e9 <u><strong>ailleurs<\/strong><\/u><strong> .<\/strong><\/p>\n<p><br>Cet \u00e9parpillement mental a des cons\u00e9quences d\u00e9sastreuses.<br>C\u2019est une des grandes causes de mal-\u00eatre<br>Tels que l&rsquo;anxi\u00e9t\u00e9, les angoisses, la d\u00e9pression, la peur de l&rsquo;avenir, la g\u00e9n\u00e9ralisation des peurs, etc.<\/p>\n<h3><strong>Si vous \u00eates anxieux, vous vivez s\u00fbrement&nbsp;dans le futur\u2026<\/strong><\/h3>\n<p>L\u2019anxi\u00e9t\u00e9 vient en grande partie de votre imagination.<\/p>\n<p>Vous avez tendance \u00e0 imaginer des sc\u00e9narios catastrophes,<br>A imaginer le pire&#8230;<br>Comme si vous aviez une boule de cristal et&nbsp;pouviez pr\u00e9dire l&rsquo;avenir<br>Mais attention, les pr\u00e9dictions sont toujours en votre d\u00e9faveur<br>Comme si votre avenir \u00e9tait forc\u00e9ment noir et sombre<br><br>Aie aie aie savez-vous que<br>Votre cerveau croit tout ce que vous lui dites,&nbsp;<br>La diff\u00e9rence entre pens\u00e9es et r\u00e9alit\u00e9, il ne la connait pas<br>Il int\u00e8gre donc que ce que vous imaginez est la r\u00e9alit\u00e9<br>Il accepte vos suggestions<br>Ce qui vous fait focaliser encore plus&nbsp;au quotidien<br>Sur ce que vous projetez de catastrophes dans votre t\u00eate<br>Et cela, \u00e0 longueur de journ\u00e9e.<\/p>\n<h3><strong><br>Si vous \u00eates d\u00e9pressif, vous vivez s\u00fbrement dans le pass\u00e9\u2026<\/strong><\/h3>\n<p>La <a href=\"https:\/\/oz-emotion.com\/blog\/4-principales-causes-depression\/\">d\u00e9pression<\/a> quant \u00e0 elle vient du pass\u00e9.<\/p>\n<p>C\u2019est pour cela que si un de vos proches meure&nbsp;<br>Ou si certains changements se produisent dans votre vie<br>comme une s\u00e9paration, un d\u00e9m\u00e9nagement, la perte d&rsquo;un travail,&nbsp;la perte d\u2019un proche ou certains changements<br>Vous pouvez traverser&nbsp;un \u00e9pisode d\u00e9pressif ou &#8230; y rester<\/p>\n<p>Si fr\u00e9quemment<\/p>\n<p><span style=\"font-size: 1rem;\">vous \u00eates nostalgique du pass\u00e9<\/span><\/p>\n<p>Si vous aimeriez tellement que tout redevienne comme avant<\/p>\n<h3>&nbsp;<\/h3>\n<h3>Vous n&rsquo;\u00eates pas votre pass\u00e9<\/h3>\n<p>Ni vos peurs d&rsquo;avenir<br>Vous \u00eates cette personne parfaite&nbsp;<\/p>\n<p>Le pass\u00e9 est pass\u00e9,<br>Les exp\u00e9riences du pass\u00e9 vous ont fa\u00e7onn\u00e9&nbsp; et ont fait de&nbsp;vous la personne que vous \u00eates aujourd\u2019hui<br>Mais vous pouvez vous d\u00e9tacher de ce qui \u00e9tait douloureux<br>Et accepter votre pass\u00e9<br>M\u00eame si c&rsquo;\u00e9tait pas terrible<br>Vous ne pouvez pas le transformer ou y retourner<br><br>L&rsquo;avenir se pr\u00e9pare maintenant<br>Au moment o\u00f9 je vous parle<br>Vos pens\u00e9es et vos actions de maintenant mettent en place votre avenir<\/p>\n<p>En ayant des pens\u00e9es de craintes, de catastrophes,<br>Vous augmentez votre mal \u00eatre, votre ins\u00e9curit\u00e9 <br>Et vous attirez \u00e0 vous ce qui est n\u00e9gatif<br>Car vous focalisez votre attention sur les \u00e9v\u00e9nements qui confirment vos pr\u00e9dictions<br>Pourquoi ne pas vous&nbsp;pr\u00e9parer un bel avenir <br>En projetant qu&rsquo;il va vous arriver de beaux moments?<\/p>\n<h2><strong><br>Comment \u00eatre vraiment l\u00e0?<\/strong><\/h2>\n<p>Il existe pourtant une <u><strong>m\u00e9thode toute simple<\/strong><\/u>.<\/p>\n<p>Cette m\u00e9thode, vous pouvez l\u2019appliquer d\u00e8s maintenant.<\/p>\n<p>En plus, elle est 100% gratuite et naturelle.<\/p>\n<p><strong>Le moment le plus important c\u2019est le moment pr\u00e9sent.<\/strong><\/p>\n<p>Je vous explique:&nbsp;<\/p>\n<p>La vie n&rsquo;est pas dans le pass\u00e9, r\u00e9volu, ni dans le futur, virtuel<\/p>\n<p>Elle est l\u00e0 maintenant, en vous et autour de vous.<\/p>\n<p>Regardez autour de vous et respirez profond\u00e9ment.<\/p>\n<p>Zappez vos pens\u00e9es quelques secondes, observez simplement qu&rsquo;elles sont l\u00e0 et laissez les partir.<\/p>\n<p>C\u2019est \u00e7a le moment pr\u00e9sent.<\/p>\n<p>C&rsquo;est \u00eatre en soi, ressentir son corps,<\/p>\n<p>Tout ce qui est d\u00e9j\u00e0 l\u00e0,<br>Ici et maintenant,<br>Et rien d&rsquo;autre.<br>Ainsi, vous&nbsp;diminuez les&nbsp; jugements n\u00e9gatifs et vous calmez votre mental<\/p>\n<p><strong><br>Merveilleux, non?! et tellement SIMPLE<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>L&rsquo;astuce simple pour diminuer l&rsquo;anxi\u00e9t\u00e9&nbsp;<\/h2>\n<p><strong>En cas de crise, essayez \u00e7a\u2026<\/strong><\/p>\n<p>Rentrez en vous,&nbsp; <br>Observez ce qui se passe dans votre corps, <br><br>Ne cherchez pas \u00e0 calmer vos sensations en respirant plus fort,&nbsp;<\/p>\n<p>N&rsquo;\u00e9coutez pas vos pens\u00e9es<br>M\u00eame si elles vous pr\u00e9disent le pire<\/p>\n<p>Observez ce qui se passe dans votre corps,<br>Et laissez faire<\/p>\n<p><strong>Votre anxi\u00e9t\u00e9 n\u2019a aucun pouvoir sur vous <\/strong><\/p>\n<p><strong>Si vous \u00eates l\u00e0, ici et maintenant, <\/strong><\/p>\n<p><strong>Au PR\u00c9SENT, dans votre corps<br><\/strong><\/p>\n<h2>Comment \u00eatre dans le moment pr\u00e9sent ?<\/h2>\n<p>La m\u00e9ditation aide \u00e9norm\u00e9ment \u00e0 \u00eatre dans le moment pr\u00e9sent<\/p>\n<p>Mais il y a bien d&rsquo;autres fa\u00e7ons d&rsquo;\u00eatre pr\u00e9sent \u00e0 soi<\/p>\n<p>Vous est-il arriv\u00e9 d&rsquo;\u00eatre totalement pr\u00e9sent \u00e0 vous m\u00eame quand vous bricolez, jardinez, lisez, cr\u00e9ez, jouez avec vos enfants, marchez en pleine nature ?<br>Donc \u00e9coutez-vous<\/p>\n<p>Et faites ce que vous aimez,<br>Ne vous forcez pas et profitez d&rsquo;\u00eatre 100% pr\u00e9sent \u00e0 vous m\u00eame.&nbsp;<\/p>\n<p>En \u00e9tant pr\u00e9sent et en faisant ce que vous aimez, vous contribuez \u00e0 diminuer votre anxi\u00e9t\u00e9,&nbsp;<br>Et les probl\u00e8mes ext\u00e9rieurs auront moins d\u2019influence sur vous<\/p>\n<p>Vous serez plus centr\u00e9.&nbsp;<\/p>\n<blockquote>\n<p><em>\u00ab<\/em><em>&nbsp;<\/em><em>Hier est r\u00e9volu. Le pr\u00e9sent est le moment o\u00f9 vous lisez cet article. Dans 3 secondes, il sera parti. Profitez-en MAINTENANT! <\/em><em>\u00bb<\/em><\/p>\n<\/blockquote>\n<p>Les m\u00e9thodes les plus efficaces ne sont pas les plus on\u00e9reuses. Elles sont souvent \u00e0 port\u00e9e de main, en vous.<\/p>\n<p>Seule la pratique r\u00e9guli\u00e8re va cr\u00e9er de bonnes habitudes chez vous. Entre le mal \u00eatre et le bien \u00eatre, souvent il n&rsquo;y a qu&rsquo;un pas. Ce pas, c&rsquo;est la pratique.&nbsp;<\/p>\n<p>Donc pratiquez, pratiquez et pratiquez pour diminuer votre anxi\u00e9t\u00e9.<\/p>\n<p><em>Laurence DERIAN<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1709,1703],"tags":[],"class_list":["post-4976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pratiques","category-gerer-vos-emotions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Astuce simple pour diminuer l&#039;anxi\u00e9t\u00e9 &#8226; Angoisse Phobie &#8226; Th\u00e9rapie br\u00e8ve<\/title>\n<meta name=\"description\" content=\"Astuce simple pour diminuer l&#039;anxi\u00e9t\u00e9 \u00e0 tester maintenant . 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