{"id":4346,"date":"2019-12-10T15:17:17","date_gmt":"2019-12-10T14:17:17","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=4346"},"modified":"2021-03-11T15:51:01","modified_gmt":"2021-03-11T14:51:01","slug":"mon-enfant-a-peur-du-noir-5-astuces-efficaces-pour-laider","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/mon-enfant-a-peur-du-noir-5-astuces-efficaces-pour-laider\/","title":{"rendered":"Peur du noir: 5 astuces efficaces pour aider votre enfant"},"content":{"rendered":"\n<p>Il est difficile pour certains enfants de 2 \u00e0 8 ans, voir parfois jusque 10 ans, d&rsquo;aller au lit sans \u00eatre angoiss\u00e9s.<\/p>\n<p>La peur de l&rsquo;obscurit\u00e9 est une <strong>peur habituelle chez les enfants<\/strong>, un passage oblig\u00e9.\u00a0<\/p>\n<p>Il est difficile pour les parents de voir leur enfant \u00eatre r\u00e9ticent, voir terrifi\u00e9 d&rsquo;aller au lit.<\/p>\n<p>Parfois, les angoisses nocturnes le r\u00e9veillent, m\u00eame. Et il appelle dans le noir terroris\u00e9 et en pleurs.<\/p>\n<p>De la simple peur \u00e0 la terreur, que faire?<\/p>\n<p><span style=\"font-size: 1rem;\"> Comment\u00a0 rassurer votre enfant? <\/span><\/p>\n<p><span style=\"font-size: 1rem;\">Rassurez-vous, la peur de votre enfant peut \u00eatre r\u00e9gul\u00e9e. <\/span>Dans cet article, je vous propose des astuces simples pour aider votre enfant qui a peur du noir.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<h2>Peur du noir- Astuce #1: L&rsquo;\u00e9couter sans le juger<\/h2>\n<p>C&rsquo;est important de discuter avec lui pour qu&rsquo;il vous explique, avec ces mots \u00e0 lui, <span style=\"text-decoration: underline;\"><strong>ce qu&rsquo;il craint exactement.<\/strong><\/span><\/p>\n<p>Il vous dira peut-\u00eatre :<\/p>\n<ul>\n<li>ce qu&rsquo;il imagine qui pourrait arriver dans le noir<\/li>\n<li>qu&rsquo;il entend du bruit la nuit<\/li>\n<li>qu&rsquo;il imagine qu&rsquo;un monstre est cach\u00e9 derri\u00e8re le rideau<\/li>\n<li>qu&rsquo;on lui a racont\u00e9 une histoire qui fait peur et qu&rsquo;il a ces images dans la t\u00eate d\u00e8s qu&rsquo;il va se coucher<\/li>\n<\/ul>\n<p>Une \u00e9coute sans jugement est indispensable pour que sa peur soit entendue et non d\u00e9nigr\u00e9e.<\/p>\n<p>Ne dites surtout pas \u00ab\u00a0<em>mais voyons, tu vois bien qu&rsquo;il n&rsquo;y a rien derri\u00e8re ce rideau<\/em>\u00ab\u00a0, ou \u00ab\u00a0<em>moi aussi, j&rsquo;avais peur du noir quand j&rsquo;\u00e9tais jeune, j&rsquo;en faisais pas toute une histoire<\/em>\u00ab\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<h2>Peur du noir- Astuce #2:\u00a0Lui proposer de d\u00e9crire son \u00e9motion<\/h2>\n<p>En faisant cet exercice, il va <span style=\"text-decoration: underline;\"><strong>se concentrer sur ses ressentis<\/strong> <\/span>et arr\u00eater d&rsquo;imaginer le pire.\u00a0\u00a0<\/p>\n<p>Par exemple, vous pouvez lui demander<\/p>\n<ul>\n<li>Quelle est la <strong>taille<\/strong> de sa peur?<\/li>\n<\/ul>\n<p>Grosse\/grande comment? Lui proposer de le dire en \u00e9cartant les bras.\u00a0 Pour les plus grands, demander \u00e0 combien se situe sa peur sur une \u00e9chelle de 0 \u00e0 10<\/p>\n<p>En sachant, que 0 correspond \u00e0 pas de peur et 10, c&rsquo;est la terreur.\u00a0<\/p>\n<ul>\n<li>De quelle <strong>couleur<\/strong>\u00a0il la per\u00e7oit?<\/li>\n<\/ul>\n<p>Noir, marron, gris, bleu, rouge&#8230;<\/p>\n<p>Ne l&rsquo;influencez pas,\u00a0 il s&rsquo;agit de sa fa\u00e7on de voir les choses.<\/p>\n<p>\u00a0<\/p>\n\n\n\n<h2>Peur du noir- Astuce #3:\u00a0Le scan corporel<\/h2>\n<p>La peur se manifeste dans sa t\u00eate sous forme d&rsquo;images,\u00a0 de pens\u00e9es d&rsquo;apocalypse, mais pas que cela.<\/p>\n<p>Quand on a peur, on se sent impuissant et nos <strong>pens\u00e9es n\u00e9gatives amplifient notre peur.<\/strong><\/p>\n<p>Il vous faut donc arr\u00eater cette spirale infernale chez votre enfant.\u00a0<\/p>\n<p>La solution est de le faire se focaliser sur ses sensations physiques car sa peur se manifeste dans son corps.<\/p>\n<p>Vous pouvez demander \u00e0 votre enfant <span style=\"text-decoration: underline;\"><strong>o\u00f9 il ressent la peur dans son corps et ce que \u00e7a fait?<\/strong><\/span><\/p>\n<p>Est ce que sa peur est:<\/p>\n<ul>\n<li>dans le ventre?<\/li>\n<li>dans la poitrine?<\/li>\n<li>dans les jambes?<\/li>\n<li>au niveau du c\u0153ur?<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<p>Est ce que \u00e0 cet endroit-l\u00e0:<\/p>\n<ul>\n<li>\u00e7a picote<\/li>\n<li>\u00e7a appuie<\/li>\n<li>\u00e7a tape,<\/li>\n<li>\u00e7a tourne<\/li>\n<li>\u00e7a tire<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<p>Si il est petit, il peut vous montrer l\u00e0 o\u00f9 c&rsquo;est d\u00e9sagr\u00e9able et vous dire \u00e7a fait comment.\u00a0<\/p>\n<p>Cet exercice va<strong> le d\u00e9tourner de sa peur<\/strong> et l&rsquo;aider \u00e0 se relaxer dans son lit.\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<h2>Peur du noir- Astuce #4: Repr\u00e9senter sa peur<\/h2>\n<p>Une fois, les exercices pr\u00e9c\u00e9dents r\u00e9alis\u00e9s, vous pouvez encore diminuer l&#8217;emprise de la peur sur votre enfant.<\/p>\n<p>Je vous explique.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Comment voit-il sa peur<\/strong><\/span>? <span style=\"text-decoration: underline;\"><strong>qu&rsquo;est ce qu&rsquo;il imagine de terrible dans le noir?<\/strong><\/span><\/p>\n<p>A tout age, un enfant peut repr\u00e9senter sa peur ou l&rsquo;objet de sa peur.<\/p>\n<p>Un enfant de<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">2-3 ans<\/span> peut <strong>faire des formes et mettre de la couleur<\/strong> qui repr\u00e9sentent ce qui lui fait peur.\u00a0<\/li>\n<li><span style=\"text-decoration: underline;\">4-7 ans<\/span> pourra <strong>dessiner avec plus de pr\u00e9cisions<\/strong> ce qui le perturbe.<\/li>\n<li><span style=\"text-decoration: underline;\">\u00a08-10 ans<\/span> peut mettre des mots sur ce qui le tracasse. Il peut aller <strong>\u00e9crire le pire<\/strong> de ce qui pourrait lui arriver sur papier.<\/li>\n<\/ul>\n<p>A la fin de l&rsquo;exercice, lui faire <span style=\"text-decoration: underline;\"><strong>d\u00e9chirer sa feuille de papier<\/strong><\/span> en mettant des mots sur ce que repr\u00e9sente cette action.<\/p>\n<p>Ill \u00e9loigne ainsi ,de fa\u00e7on symbolique, sa peur et l&rsquo;objet de sa peur.<\/p>\n<p>Il la met <strong>\u00e0 la poubelle,<\/strong> dans une autre pi\u00e8ce, loin de lui.<\/p>\n<p>Vous pouvez m\u00eame <strong>br\u00fbler le papier<\/strong> devant lui, en lui disant que sa peur s&rsquo;en va.\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<h2>Peur du noir- Astuce #5:\u00a0Une petite veilleuse modulable\u00a0<\/h2>\n<p>Pour apprendre \u00e0 votre enfant \u00e0 apprivoiser sa peur du noir et la faire dispara\u00eetre, vous pouvez lui mettre une petite <a href=\"https:\/\/www.lumimania.fr\/veilleuse-led-enfant-a-intensite-modulable-led-2-5w-grenouille-vert\/\">veilleuse \u00e0 intensit\u00e9 modulable<\/a> pr\u00e8s de son lit.<\/p>\n<p>Il y en a de toutes sortes.<\/p>\n<p>Choisissez une avec votre enfant qui lui plait.<\/p>\n<p>Ainsi, il devient <strong>acteur de sa transformation<\/strong>.\u00a0<\/p>\n<p>Cette veilleuse vous permet de baisser la lumi\u00e8re petit \u00e0 petit, chaque soir, selon le degr\u00e9 de peur de votre loulou. .<br \/><br \/><\/p>\n\n\n\n<h2>Le mot de la fin<\/h2>\n<p>En mettant en place r\u00e9guli\u00e8rement ces exercices au moment du coucher, ses peurs nocturnes devraient diminuer.<\/p>\n<p>A la fin, il arrivera s\u00fbrement \u00e0 dormir dans le noir sans s\u2019en rendre compte.&nbsp;<\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 mettre un commentaire sur les progr\u00e8s de votre enfant sur sa peur du noir.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1709,1703],"tags":[749,1713],"class_list":["post-4346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pratiques","category-gerer-vos-emotions","tag-enfant","tag-peur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peur du noir: 5 astuces efficaces pour aider votre enfant<\/title>\n<meta name=\"description\" content=\"Peur du noir: 5 astuces efficaces pour aider votre enfant m\u00eame si ses angoisses nocturnes le r\u00e9veillent. 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