{"id":4087,"date":"2019-11-19T13:07:56","date_gmt":"2019-11-19T12:07:56","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=4087"},"modified":"2020-05-18T21:29:42","modified_gmt":"2020-05-18T20:29:42","slug":"comment-soigner-la-depression-sans-medicament","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/comment-soigner-la-depression-sans-medicament\/","title":{"rendered":"Comment soigner la d\u00e9pression sans m\u00e9dicament"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4087\" class=\"elementor elementor-4087\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3f8a50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3f8a50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-053bfb7\" data-id=\"053bfb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710a9b6 elementor-widget elementor-widget-text-editor\" data-id=\"710a9b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>La d\u00e9pression rend tr\u00e8s difficile la vie professionnelle et familiale de la personne d\u00e9pressive.<\/strong>\u00a0Mais pas seulement&#8230; elle impacte \u00e9galement son entourage.<\/p><p>Il est donc important de la g\u00e9rer avant que ses sympt\u00f4mes rendent trop difficile le fait d&#8217;en sortir<\/p><p><a href=\"https:\/\/oz-emotion.com\/blog\/symptomes-de-la-depression-9-signes-alarmants\/\"><img decoding=\"async\" class=\"wp-image-4129 size-medium aligncenter\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/11\/9-signes-alarmants-symptomes-de-la-d\u00e9pression-300x150.jpg\" alt=\"9 signes alarmants- symptomes de la d\u00e9pression\" width=\"300\" height=\"150\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/11\/9-signes-alarmants-symptomes-de-la-d\u00e9pression-300x150.jpg 300w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/11\/9-signes-alarmants-symptomes-de-la-d\u00e9pression.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p>Selon l&#8217; OMS , je cite: &#8220;ce trouble peut \u00eatre diagnostiqu\u00e9 de fa\u00e7on fiable et trait\u00e9 par des non-sp\u00e9cialistes&#8230;&#8221;<\/p><p>Avant de continuer, avez lu l&#8217;article ci dessous? cliquez sur l&#8217;image pour y acc\u00e9der.\u00a0<\/p><p><a href=\"https:\/\/oz-emotion.com\/blog\/4-principales-causes-depression\/\"><img decoding=\"async\" class=\"aligncenter wp-image-4133 size-medium\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/11\/Quelles-sont-les-causes-de-la-d\u00e9pression-300x150.jpg\" alt=\"Quelles sont les causes de la d\u00e9pression\" width=\"300\" height=\"150\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/11\/Quelles-sont-les-causes-de-la-d\u00e9pression-300x150.jpg 300w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/11\/Quelles-sont-les-causes-de-la-d\u00e9pression.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Si vous l&#8217;avez parcouru, vous connaissez maintenant les 4 principales causes de la d\u00e9pression selon l\u2019OMS.\u00a0<\/p><p>Dans cet article, vous allez d\u00e9couvrir ce qui peut \u00eatre mis en place pour r<span style=\"text-decoration: underline;\"><strong>\u00e9duire les sympt\u00f4mes de la d\u00e9pression selon la ou les difficult\u00e9s interpersonnelles rencontr\u00e9es<\/strong><\/span><strong>. <\/strong><\/p><p>Ces difficult\u00e9s sont:<\/p><ul><li>le deuil<\/li><li>les d\u00e9saccords<\/li><li>un changement de vie<\/li><li>un d\u00e9sir de changement de vie et un isolement social.<\/li><\/ul><p><strong>Une ou plusieurs de ces 4 zones \u00e0 probl\u00e8mes sont g\u00e9n\u00e9ralement li\u00e9es \u00e0 ce qui a d\u00e9clench\u00e9 la d\u00e9pression et \u00e0 ses causes.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><h2>1. Que faire en cas de deuil<\/h2><blockquote><p>Faire son deuil, ce n&#8217;est pas oublier la personne, mais en garder un souvenir indolore<\/p><\/blockquote><p>Je vous sugg\u00e8re fortement de <u style=\"font-weight: bold;\">vous entourer de personnes ressources<\/u> pour accepter de pleurer le d\u00e9c\u00e8s de celui ou celle qui a laiss\u00e9 un vide en vous.<\/p><p>Elles vont vous aider \u00e0 &#8220;retourner \u00e0 la vie&#8221; en respectant votre rythme et SURTOUT<strong><span style=\"text-decoration: underline;\">\u00a0sans vous culpabiliser<\/span><\/strong>. Elles vont \u00e9galement vous <strong>\u00e9couter sans juger<\/strong>. M\u00eame si elles n&#8217;ont pas v\u00e9cu cette perte douloureuse, vous allez <strong>\u00eatre entendue<\/strong> dans vos ressentis\u00a0ce qui va all\u00e9ger votre peine et vous tirer vers le haut.\u00a0<\/p><p>En parall\u00e8le, je vous encourage \u00e0 <b><u>ext\u00e9rioriser votre tristesse<\/u><\/b> par des techniques \u00e9motionnelles. Il vous faut <b>accepter de tout l\u00e2cher<\/b>, toutes les \u00e9motions que vous bloquez et\u00a0 qui prolongent votre deuil. Que ce soit la tristesse, mais aussi la col\u00e8re, le sentiment de culpabilit\u00e9 peut-\u00eatre.<\/p><p>Attention, faire son deuil, ce n&#8217;est pas oublier la personne mais au contraire la garder en soi, sans que son souvenir\u00a0 soit douloureux.\u00a0<\/p><p>En th\u00e9rapie, je propose un accompagnement personnalis\u00e9 pour enlever, tout en douceur, la <strong>douleur \u00e9motionnelle li\u00e9e au souvenir.<\/strong> En fait, vous gardez le souvenir mais sans la douleur \u00e9motionnelle. Ce travail all\u00e8ge \u00e9norm\u00e9ment le quotidien de la personne car vous vous lib\u00e9rez ainsi de ce qui vous relie douloureusement au pass\u00e9.<\/p><h2>2. Que faire en cas de d\u00e9saccords<\/h2><p>Si vous vivez un diff\u00e9rend, pour vous en sortir, des solutions sont de:<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>communiquer<\/strong> <\/span>que vous n&#8217;\u00eates pas d&#8217;accord<\/li><li>comprendre la volont\u00e9 et les attentes de l&#8217;autre personne dans ce conflit<\/li><li>d\u00e9velopper de <strong>nouvelles aptitudes<\/strong> pour communiquer efficacement avec elle<\/li><li><strong>mettre en pratique<\/strong> ces nouvelles comp\u00e9tences<\/li><li><strong>mobiliser des personnes capables d\u2019aider<\/strong> qui pourraient aider \u00e0 r\u00e9soudre le conflit.<\/li><\/ul><p>Je vous propose de vous familiariser avec une <span style=\"text-decoration: underline;\"><strong>m\u00e9thode de communication bienveillante, la CNV<\/strong><\/span>, m\u00e9thode \u00e9labor\u00e9e par Marshall B. Rosenberg. Elle vous permettra de reconsid\u00e9rer votre fa\u00e7on de vous exprimer, d\u2019\u00e9couter et de r\u00e9soudre les conflits.<\/p><p>Vous pouvez \u00e9galement v\u00e9rifier si des peurs, des blocages vous emp\u00eachent de communiquer calmement avec la personne.<\/p><p>Il peut s&#8217;agir de\u00a0 la peur<\/p><ul><li>de dire non<\/li><li><a href=\"https:\/\/oz-emotion.com\/blog\/comment-vaincre-la-peur-du-regard-des-autres\/\">du regard de l&#8217;autre<\/a><\/li><li>d&#8217;\u00eatre jug\u00e9<\/li><li>du conflit<\/li><\/ul><p>Avez-vous v\u00e9cu une <strong>situation similaire \u00e0 ce conflit dans le pass\u00e9<\/strong>? ce qui vous rend impuissant \u00e0 esp\u00e9rer une am\u00e9lioration de la situation?<\/p><p>Pour sortir du conflit, il vous faudra <span style=\"text-decoration: underline;\"><strong>prendre du recul sur la situation, donner votre opinion\u00a0 et communiquer une alternative<\/strong><\/span> \u00e0 la situation conflictuelle. Car fuir vos responsabilit\u00e9s ne fera que l&#8217;aggraver et vous maintenir dans l&#8217;impuissance.<\/p><h2>3. Que faire en cas de Changement ou en cas d\u2019attente de changement dans votre vie<\/h2><p>Il est int\u00e9ressant de:<\/p><ul><li>prendre du recul sur ce que vous vivez<\/li><li>Voir si vous pouvez trouver une alternative \u00e0 cette attente de changement: <span style=\"text-decoration: underline;\"><strong>que souhaitez-vous VRAIMENT?<\/strong><\/span> quelle situation vous conviendrait?<\/li><li>d&#8217;<span style=\"text-decoration: underline;\"><strong>examiner ce qui est positif<\/strong> <\/span>\u00e0 propos du changement\u00a0 qui est arriv\u00e9 dans votre vie, si celui ci ne peut \u00eatre modifi\u00e9 pour le moment. Que peut-il vous apporter \u00e0 court, moyen ou long terme? Quel sens a -t-il pour vous?<\/li><li>d&#8217;apprendre les<strong> comp\u00e9tences n\u00e9cessaires pour g\u00e9rer le changement<\/strong>, par exemple s&#8217;il s&#8217;agit\u00a0 d&#8217;un changement de travail\u00a0<\/li><li><strong>trouver un soutien<\/strong> pour faciliter le changement. Vous pouvez vous aider de proches ou de professionnels pour parler de ce que ce changement cr\u00e9e chez vous. Comment voient-ils la situation? Quels conseils peuvent-ils vous donner?<\/li><\/ul><h2>4. Que faire en cas de solitude ou d&#8217;isolement social?<\/h2><p>Il peut \u00eatre int\u00e9ressant de:<\/p><ul><li>trouver ce qui contribue \u00e0 votre solitude<\/li><li>v\u00e9rifier si certaines <a href=\"https:\/\/oz-emotion.com\/blog\/emotions-et-hyper-reactivites\/\">peurs\u00a0 excessives<\/a> vous emp\u00eachent d&#8217;aller vers les autres<\/li><li>travailler votre <a href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-relationnelle-ou-confiance-en-les-autres\/\">confiance relationnelle <\/a>si vous avez des difficult\u00e9s \u00e0 vous faire des amis<\/li><li><span style=\"text-decoration: underline;\"><strong>vous inscrire dans une association<\/strong> <\/span>sportive, culturelle ou artistique qui vous permettra de sortir de votre isolement et de rencontrer des personnes avec des int\u00e9r\u00eats communs<\/li><li>Apprendre \u00e0 cr\u00e9er et \u00e0 entretenir des amiti\u00e9s<\/li><\/ul><p>\u00a0<\/p><h2>En r\u00e9sum\u00e9<\/h2><p>Cette fa\u00e7on de traiter la d\u00e9pression est un m\u00e9thode bas\u00e9e sur l&#8217;action, la responsabilisation de la personne d\u00e9pressive. Celle ci se retrouve au c\u0153ur du changement et met en place des strat\u00e9gies avec l&#8217;aide de proches ou de professionnels pour changer petit \u00e0 petit ce qui cr\u00e9e ce sentiment d&#8217;impuissance au quotidien.<\/p><p>Le <span style=\"text-decoration: underline;\"><strong>passage de la position de victime des \u00e9v\u00e9nements \u00e0 responsable<\/strong><\/span> de sa situation est un \u00e9l\u00e9ment essentiel dans la gu\u00e9rison.<\/p><p>Ce qui est travaill\u00e9 est, outre les caract\u00e9ristiques de l&#8217;actuelle d\u00e9pression, les liens entre la d\u00e9pression de la personne et ses probl\u00e8mes actuels en lien avec ses\u00a0 relations.<\/p><p>Cette m\u00e9thode permet aussi de trouver de <strong>nouvelles fa\u00e7ons de traiter ces probl\u00e8mes.celui ou cel<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La d\u00e9pression rend tr\u00e8s difficile la vie professionnelle et familiale de la personne d\u00e9pressive.\u00a0Mais pas seulement&#8230; elle impacte \u00e9galement son entourage. Il est donc important de la g\u00e9rer avant que ses sympt\u00f4mes rendent trop difficile le fait d&#8217;en sortir Selon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1701,1569],"tags":[1926],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment soigner la d\u00e9pression sans m\u00e9dicament ? 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