{"id":3333,"date":"2019-06-07T23:57:57","date_gmt":"2019-06-07T21:57:57","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=3333"},"modified":"2020-01-21T17:56:29","modified_gmt":"2020-01-21T16:56:29","slug":"la-confiance-relationnelle-ou-confiance-en-les-autres","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/la-confiance-relationnelle-ou-confiance-en-les-autres\/","title":{"rendered":"La confiance relationnelle ou confiance en les autres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3333\" class=\"elementor elementor-3333\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53eb250 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53eb250\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e50d766\" data-id=\"e50d766\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b6eb2 elementor-widget elementor-widget-text-editor\" data-id=\"24b6eb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous avez lu l\u2019article sur la <a href=\"https:\/\/oz-emotion.com\/blog\/vous-manquez-de-confiance-en-vous\/\">confiance en vous<\/a>,\u00a0 \u00a0vous aurez compris que <a href=\"https:\/\/oz-emotion.com\/blog\/vous-manquez-de-confiance-en-vous\/\">votre confiance\u00a0<\/a>en vous se construit depuis votre conception\u00a0 jusque maintenant.<\/p><p>Le premier \u00e9tage \u00e0 se cr\u00e9er est la\u00a0<a href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-de-base-ou-securite-interieure\">confiance de base<\/a>.\u00a0Le deuxi\u00e8me \u00e9tage est la\u00a0<a href=\"https:\/\/oz-emotion.com\/blog\/confiance-en-vos-besoins-et-affirmation-de-soi\/\">confiance en vos besoins<\/a><a href=\"https:\/\/oz-emotion.com\/blog\/vous-manquez-de-confiance-en-vous\/\">.\u00a0<\/a>Le 3\u00e8me \u00e9tage est la <a href=\"https:\/\/oz-emotion.com\/blog\/le-manque-de-confiance-en-vos-competences\/\">confiance en vos comp\u00e9tences<\/a>. Ce 4\u00e8me et denier \u00e9tage est\u00a0 la confiance relationnelle.<\/p><p>Comment s\u2019installe t-elle? Manquez-vous de cette confiance?<\/p><p>Comment rem\u00e9diez \u00e0 ce manque de confiance?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-958a031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"958a031\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec6b1dc\" data-id=\"ec6b1dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb8e098 elementor-widget elementor-widget-text-editor\" data-id=\"bb8e098\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Comment S\u2019installe Cette Confiance<\/b><\/h2>\nNous avons tout appris notre confiance relationnelle ou confiance en les autres..\n<h3><strong>Nos parents sont nos premiers mod\u00e8les.<\/strong><\/h3>\nVous avez appris\u00a0\u00e0 entrer en relation avec les autres, amis ou inconnus, en les imitant.<\/span>\n\nSouvent, \u00e0 <strong>parents tr\u00e8s timides, enfants tr\u00e8s timides.<\/strong> Comme on dit famili\u00e8rement: \u00a0\u00bb les chiens font pas des chats\u00a0\u00bb.\n\nIls nous transmettent dans ce cas\n<ul>\n \t<li>leurs <strong>manques en mati\u00e8re de socialisation<\/strong>.\u00a0 Difficile alors de savoir comment recevoir des amis, comment cr\u00e9er du lien social, comment se faire des\u00a0 amis<\/li>\n \t<li>Leurs <strong>m\u00e9fiances:<\/strong> \u00a0\u00bb il vaut mieux ne compter que sur soi \u00ab\u00a0, \u00ab\u00a0les autres n\u2019ont pas \u00e0 savoir comment nous vivons \u00ab\u00a0<\/li>\n \t<li>Leurs<strong> col\u00e8res<\/strong>, leur ranc\u0153ur: \u00ab\u00a0Ils sont moins bien que nous\u00a0\u00bb<\/li>\n \t<li>Leurs<strong> peurs des autres et leurs <a href=\"https:\/\/oz-emotion.com\/blog\/les-croyances-limitantes\/\">croyances n\u00e9gatives<\/a><\/strong> sur les autres: ,\u00a0 \u00ab\u00a0il ne faut pas se faire remarquer \u00ab\u00a0, \u00a0\u00bb il ne faut pas d\u00e9ranger \u00a0\u00bb qui fait dire qu&rsquo;on ne vaut pas grand-chose, qu&rsquo;on se sent inf\u00e9rieur<\/li>\n<\/ul>\nVos parents nous ont peut-\u00eatre appris que <strong>les autres \u00e9taient dangereux, diff\u00e9rents, moins bien que nous.<\/strong>\n\nToutes ces croyances \u00e9loignent l&rsquo;autre et handicapent votre socialisation. Ces croyances\u00a0 sont peut-\u00eatre encore l\u00e0 aujourd&rsquo;hui et vous freinent dans votre relation aux autres.\n<h3>Les fr\u00e8res et s\u0153urs jouent un r\u00f4le dans cette socialisation.<\/h3>\nLa position dans la fratrie ainsi que le nombre d\u2019enfants jouent aussi un r\u00f4le. Les enfants de famille nombreuse sont plus \u00e0 l&rsquo;aise en soci\u00e9t\u00e9.\n<h3>L&rsquo;\u00e9cole a un r\u00f4le important dans cette confiance en les autres.<\/h3>\nLe lieu par excellence de rencontres, de d\u00e9couverte de l&rsquo;autre, de la diff\u00e9rence, de nos diff\u00e9rences. Quand \u00e7a se passe mal, qu&rsquo;un enfant subit du <strong><a href=\"https:\/\/oz-emotion.com\/blog\/5-etapes-pour-vaincre-le-sentiment-de-rejet\/\">rejet<\/a>, des moqueries, des humiliations,<\/strong> il est difficile d&rsquo;\u00eatre en confiance avec les autres par la suite. Persistent souvent des <a href=\"https:\/\/oz-emotion.com\/blog\/comprendre-et-guerir-les-5-blessures-emotionnelles-profondes\/\">blessures profondes<\/a> \u00e0 l&rsquo;\u00e2ge adulte.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4dfbcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4dfbcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90f6281\" data-id=\"90f6281\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74195c2 elementor-widget elementor-widget-text-editor\" data-id=\"74195c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ce manque de Confiance relationnelle vous concerne-t-il?<\/h2>\n<ul>\n \t<li>Avez-vous <strong>peur du jugement?<\/strong><\/li>\n \t<li>Imaginez-vous que les gens vont<strong> se moquer de vous<\/strong> ou vous rejeter?<\/li>\n \t<li>Pensez-vous qu&rsquo;on va<strong> penser du mal de vous?<\/strong><\/li>\n \t<li>Vous sentez-vous<strong> moins bien que les autres?<\/strong><\/li>\n \t<li><strong>Vous comparez-vous<\/strong> souvent aux autres?<\/li>\n \t<li>Pensez-vous que les autres <strong>font tout mieux que vous<\/strong>? Sont mieux que vous? Plus beaux, plus int\u00e9ressants, plus intelligents, plus\u2026?<\/li>\n \t<li>Avez-vous tendance <strong>\u00e0 vous taire en groupe<\/strong>? \u00c0 moins parler que les autres?<\/li>\n \t<li>Passez-vous souvent<strong> inaper\u00e7u dans les conversations<\/strong> ou \u00e0 l&rsquo;ext\u00e9rieur?<\/li>\n \t<li>Avez-vous <strong>du mal \u00e0 vous faire des ami-e-s?<\/strong> \u00e0 aborder de nouvelles personnes?<\/li>\n \t<li>Restez-vous plus centr\u00e9-e sur vous-m\u00eame\u00a0 lors des conversations en imaginant ce que peuvent bien penser les autres de vous.?<\/li>\n<\/ul>\nSi c&rsquo;est le cas, le fait de vous centrer sur vous-m\u00eame de cette fa\u00e7on ne fait que renforcer votre sentiment d&rsquo;isolement.\u00a0 Vous cr\u00e9ez inconsciemment un rempart entre vous <span style=\"background: white;\">et les autres. Rempart que vous maintenez\u00a0 par votre attitude.<\/span>\nVous avez tendance \u00e0 <strong>vous taire, \u00e0 vous cacher<\/strong>, \u00e0 essayer de passer inaper\u00e7u, tout en <strong>regrettant que personne ne fasse attention \u00e0 nous<\/strong> !<\/p>\nVous pouvez par contre inverser la tendance et <a href=\"https:\/\/oz-emotion.com\/blog\/aucun-changement-sans-action\/\">changer vos habitudes.\u00a0<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c379e73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c379e73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d049f62\" data-id=\"d049f62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff9429d elementor-widget elementor-widget-text-editor\" data-id=\"ff9429d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Comment Augmenter Votre Confiance relationnelle?<\/b><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2303 size-medium\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png\" sizes=\"(max-width: 274px) 100vw, 274px\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png 274w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-768x839.png 768w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-823x900.png 823w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270.png 1171w\" alt=\"passage \u00e0 l'action- lib\u00e9ration \u00e9motionnelle peurs et phobies\" width=\"274\" height=\"300\" data-lazy-srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png 274w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-768x839.png 768w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-823x900.png 823w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270.png 1171w\" data-lazy-sizes=\"(max-width: 274px) 100vw, 274px\" data-lazy-src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png\" data-was-processed=\"true\" \/><\/p><p>Il y a aussi toutes sortes d\u2019actions simples et d\u2019attitudes \u00e0 cultiver au quotidien pour modifier votre relation aux autres.<\/p><p>Par exemple, vous pouvez <strong>aborder un inconnu<\/strong> dans la rue 3 fois par jour pour demander l&rsquo;heure, une direction, o\u00f9 se trouve la poste, etc selon votre imagination<\/p><p><strong>Observez\u00a0 la mani\u00e8re dont les autres s\u2019y prennent<\/strong> pour faire ce que vous ne savez pas faire. Regardez leurs postures, \u00e9coutez le ton de leur voix, observez l&rsquo;expression de leurs visages. Voyez aussi les signaux qu&rsquo;ils prennent en compte. Puis osez prendre des risques\u00a0 en les imitant.<\/p><p><strong>Osez demander de l&rsquo;aide e<\/strong>t proposer vos services \u00e0 vos voisins, \u00e0 vos amis. Cr\u00e9er du lien avec vos voisins par quelques paroles,<\/p><p><strong>Acceptez les invitations que vous n&rsquo;auriez pas accept\u00e9 habituellement.<\/strong> Donnez-vous des objectifs \u00e0 chaque fois, comme parler \u00e0 quelqu&rsquo;un qu&rsquo;on ne connait pas, parler devant un groupe de personnes, &#8230;<\/p><p><strong>Les phrases \u00e0 vous r\u00e9p\u00e9ter tous les jours<\/strong><\/p><ul><li>Je vais vers les autres.<\/li><li>Je suis accept\u00e9-e et j&rsquo;ai de la valeur<\/li><li>Je suis comme tout le monde<\/li><li>Tous partagent les m\u00eames \u00e9motions et les m\u00eames besoins que moi<\/li><li>J\u2019ai le droit de demander, donner, recevoir,\u00a0 dire non<br \/><br \/><\/li><\/ul><p>A vous d&rsquo;agir et de transformer vos croyances n\u00e9gatives en croyances positives qui servent votre socialisation.\u00a0 Et de mettre en place des actions concr\u00e8tes en parall\u00e8le.<\/p><p>Au boulot \ud83d\ude09\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si vous avez lu l\u2019article sur la confiance en vous,&nbsp; &nbsp;vous aurez compris que votre confiance&nbsp;en vous se construit depuis votre conception&nbsp; jusque maintenant. Le premier \u00e9tage \u00e0 se cr\u00e9er est la&nbsp;confiance de base.&nbsp;Le deuxi\u00e8me \u00e9tage est la&nbsp;confiance en vos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1701,1],"tags":[1720],"class_list":["post-3333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mal-etre","category-manque-de-confiance-en-soi","tag-peur-des-autres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La confiance relationnelle ou confiance en les autres &#8226; Angoisse Morbihan<\/title>\n<meta name=\"description\" content=\"Manquez-vous de confiance relationnelle ou en les autres et avez-vous peur d&#039;\u00eatre jug\u00e9, du rejet? Pensez-vous \u00eatre moins bien que les autres? Comment faire?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-relationnelle-ou-confiance-en-les-autres\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La confiance relationnelle ou confiance en les autres\" \/>\n<meta property=\"og:description\" content=\"Manquez-vous de confiance relationnelle ou en les autres et avez-vous peur d&#039;\u00eatre jug\u00e9, du rejet? Pensez-vous \u00eatre moins bien que les autres? 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