{"id":3183,"date":"2019-05-20T21:01:36","date_gmt":"2019-05-20T19:01:36","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=3183"},"modified":"2021-03-11T10:03:40","modified_gmt":"2021-03-11T09:03:40","slug":"5-conseils-anti-stress-avant-les-examens","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/5-conseils-anti-stress-avant-les-examens\/","title":{"rendered":"5 conseils anti stress avant les examens"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3183\" class=\"elementor elementor-3183\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-681e5556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"681e5556\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73e40ae0\" data-id=\"73e40ae0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b3906f elementor-widget elementor-widget-text-editor\" data-id=\"58b3906f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>L\u00e0, vous r\u00e9visez pour obtenir votre saint-Graal: le BAC, le brevet ou le dipl\u00f4me X, Y ou Z.<\/p><p>Seulement&#8230;La <b>peur de ne pas \u00eatre \u00e0 la hauteur <\/b>et la <b>peur de l&#8217;\u00e9chec <\/b>pointent le bout de leur nez.\u00a0<span style=\"font-size: 17px; font-style: normal; font-weight: 400;\">Terribles ces 2 peurs l\u00e0, pour saper le moral des troupes !<\/span><\/p><p>Vous sentez d\u00e9j\u00e0 monter le stress.\u00a0<\/p><p><span style=\"font-size: 17px;\">Et alors, c&#8217;est la boule dans le ventre, les \u00e9paules tendues, la gorge serr\u00e9e.. Vous connaissez\u00a0 ces<\/span><b style=\"font-style: inherit;\"> sympt\u00f4mes\u00a0<\/b><span style=\"font-size: 17px;\"> ?<\/span><\/p><p>Pour \u00e9viter cela, suivez donc les<b> 5 conseils anti stress<\/b> pour vivre sereinement cette p\u00e9riode d&#8217;avant examen.\u00a0<\/p><p>Vous pouvez les appliquer tout de suite. Cerise sur le g\u00e2teau, ces pr\u00e9cieux conseils vous serviront dans d&#8217;autres domaines de votre vie.<\/p><p>MAIS?<\/p><p>Une seule condition pour que ce soit efficace pour vous: <b>mettre ces conseils en application d\u00e8s maintenant <\/b>et &#8230; pas remettre au lendemain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fb4366 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fb4366\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b08b2a0\" data-id=\"b08b2a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbd88de elementor-widget elementor-widget-text-editor\" data-id=\"cbd88de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Conseils anti stress: Le stress, contre productif pour la r\u00e9ussite\u00a0<\/h2><p>Savez-vous, qu&#8217;en plus d&#8217;\u00eatre inconfortable,\u00a0<b>le stress vous emp\u00eache aussi de bien m\u00e9morise<\/b>r?\u00a0<\/p><p>Et c&#8217;est donc un frein pour r\u00e9ussir votre examen!<\/p><p>C&#8217;est la conclusion \u00e0 laquelle sont parvenus des chercheurs am\u00e9ricains. En effet, ils ont montr\u00e9 que cet \u00e9tat physiologique provoquait la lib\u00e9ration d&#8217;une hormone qui a un impact n\u00e9gatif sur votre m\u00e9moire.<\/p><p>Et la <b>capacit\u00e9 de m\u00e9morisation est n\u00e9cessaire\u00a0<\/b>pour votre r\u00e9ussite.<\/p><p>Donc, si vous vous mettez trop la pression pendant votre prochain examen, vous risquez de ne pas donner le meilleur de vous-m\u00eame, et de faire chuter vos r\u00e9sultats.<\/p><p>Vous faites de l&#8217;auto-sabotage en quelques sortes \ud83d\ude09<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-829bfcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"829bfcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10e3584\" data-id=\"10e3584\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e9af0 elementor-widget elementor-widget-text-editor\" data-id=\"10e9af0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Conseils Anti Stress #1<\/h2><h2>Accepter votre stress et en comprendre la cause<\/h2><p>Il est important de prendre conscience de votre stress pour mieux le g\u00e9rer.<\/p><p>En faire abstraction ne l&#8217;\u00e9limine pas. C&#8217;est au contraire la meilleure fa\u00e7on d&#8217;\u00eatre <strong>submerg\u00e9 par ce stress &#8220;n\u00e9gatif&#8221; et de rester paralys\u00e9<\/strong> dans vos actions.<\/p><blockquote><p>Tout ce que tu fuis s&#8217;amplifie<\/p><\/blockquote><p>On ar\u00eate de faire l&#8217;autruche et on affronte la situation.\u00a0<\/p><p>Ainsi, ne faites pas comme si le stresse n&#8217;existait pas, il est plus utile de\u00a0 connaitre votre &#8220;ennemi &#8220;pour mieux le g\u00e9rer.<\/p><p>Je vous propose quelques questions pour identifier ce que r\u00e9v\u00e8le ce stress:<\/p><ul><li>Savez-vous ce qui vous stresse au juste?\u00a0Quel est l<b>&#8216;enjeu<\/b>?<\/li><li>Qu&#8217;est ce qui vous emp\u00eache d&#8217;\u00eatre serein-e dans vos r\u00e9visions?<\/li><li>Quelle peur ? La <strong>peur de l&#8217;\u00e9chec<\/strong>? La <a href=\"https:\/\/oz-emotion.com\/blog\/3-cles-pour-diminuer-votre-peur-detre-juge\/\"><strong>peur du jugement<\/strong><\/a>? La<strong> peur de vous effondrer<\/strong>?<\/li><li>Qu&#8217;est ce qu&#8217;il se passerait si vous ne r\u00e9ussissez pas? <b>Au pire que peut-il vous arriver<\/b> ? Si le pire arrivait, que pourriez-vous faire ?<\/li><\/ul><p>Prenez le temps d&#8217;explorer ce que cache ce stress, cette angoisse.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca3a37d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca3a37d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0d4d6c\" data-id=\"f0d4d6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688bf6a elementor-widget elementor-widget-text-editor\" data-id=\"688bf6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Conseils Anti Stress\u00a0# 2<\/h2><h2>Optimiser vos r\u00e9visions\u00a0<\/h2><p>Ok pour r\u00e9ussir votre examen, il vous faut r\u00e9viser in\u00e9vitablement.\u00a0<\/p><p>Mais connaissez-vous votre profil optimal de m\u00e9moire ? c&#8217;est \u00e0 dire votre <strong>profil de m\u00e9morisation<\/strong> ?<\/p><p>\u00a0Effectivement, \u00e0 quoi bon faire des fiches de synth\u00e8se si vous avez une m\u00e9moire auditive, c&#8217;est contre-productif.<\/p><h3>Quel profil \u00eates vous ?<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37119c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37119c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee16529\" data-id=\"ee16529\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db8fb40 elementor-widget elementor-widget-text-editor\" data-id=\"db8fb40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span><span style=\"text-decoration: underline;\"><strong>Vous \u00eates AUDITIF<\/strong>:<\/span> Pour m\u00e9moriser un cours, rien de plus facile pour vous que de l\u2019enregistrer pour vous r\u00e9\u00e9couter autant de fois que bon vous semble. Ainsi, vous pouvez faire autre chose en m\u00eame temps!\u00a0<\/span><\/p><p><span style=\"text-decoration: underline;\"><strong>Vous \u00eates VISUEL:<\/strong><\/span><\/p><p>1. R\u00e9alisez des<b> fiches de synth\u00e8se <\/b>avec pleins de<b> couleurs, encarts et surlignages<\/b>. (En y prenant du plaisir)<\/p><p>2. <b>Mettez ces fiches au mur <\/b>dans un lieu que vous fr\u00e9quentez beaucoup chez vous (chambre, cuisine, salon\u2026.). C&#8217;est mieux si vous les accrochez un peu plus haut que le niveau de vos yeux lorsque vous \u00eates debout.\u00a0Et laissez faire ! vous allez int\u00e9grer inconsciemment ces documents chaque fois que vous passerez devant. De temps en temps, arr\u00eaterez-vous devant vos fiches pour les regarder de plus pr\u00e8s.\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>Vous \u00eates KINESTH\u00c9SIQUE:<\/strong><\/span> Vous <b>m\u00e9morisez en bougeant <\/b>! Inutile donc de vous forcer \u00e0 rester bien assis pour r\u00e9viser ; c\u2019est contre-productif. Apprenez en marchant, en bougeant. Il vous faut du concret. Par exemple, vous pouvez r\u00e9viser le bac en prenant les<b> annales des ann\u00e9es pr\u00e9c\u00e9dentes.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73a73c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73a73c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b80de0e\" data-id=\"b80de0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b05c96 elementor-widget elementor-widget-text-editor\" data-id=\"7b05c96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Conseils Anti Stress # 3<\/h2><h2>D\u00e9dramatiser l&#8217;Ev\u00e8nement et positiver<\/h2><p>Votre vie ne se joue pas sur des r\u00e9sultats d&#8217;examen. Il y a une vie apr\u00e8s \u00e9galement.<\/p><p>Vous faites au mieux, non?!<\/p><p>et c&#8217;est ce qui compte, soyez fier-e de vous et de votre parcours.<\/p><blockquote><p>Pourquoi envisager les pires sc\u00e9narios catastrophes?<\/p><\/blockquote><p>Pourquoi envisager les pires sc\u00e9narios catastrophes alors que rien n&#8217;est jou\u00e9 d&#8217;avance. Le fait de planifier vos r\u00e9visions de fa\u00e7on raisonnable va vous tranquilliser.<\/p><p>Mes conseils: avancer pas \u00e0 pas, <b>d\u00e9couper vos examens en objectifs successifs <\/b>s&#8217;il y a plusieurs mati\u00e8res \u00e0 passer. Pour le bac, si vous avez travaill\u00e9 et revu vos cours r\u00e9guli\u00e8rement, essayez de l&#8217;envisager comme une succession de devoirs ou comme un bac blanc.Les r\u00e9sultats suivront.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d459e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d459e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b447e2\" data-id=\"0b447e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85c0772 elementor-widget elementor-widget-text-editor\" data-id=\"85c0772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Conseils Anti Stress # 4<\/h2><h2>Pratiquer la visualisation positive:<\/h2><p>Imaginez-vous entrain de passer votre examen dans les meilleures conditions. Savez-vous que votre cerveau ne fait pas la diff\u00e9rence entre le r\u00e9el et l&#8217;imaginaire?<\/p><blockquote><p>&#8220;Le cerveau ne fait pas la diff\u00e9rence entre le r\u00e9el et l&#8217;imaginaire&#8221;<\/p><\/blockquote><p>Donc plut\u00f4t que d&#8217;imaginer des sc\u00e9narios catastrophes&#8230;pourquoi ne pas mettre en place des images paisibles, apaisantes ou stimulantes pour vous <strong>cr\u00e9er une bulle ressource<\/strong> d&#8217;ici le jour J.<\/p><h3>La visualisation positive, comment on fait \u00e7a?<\/h3><p>Simple avec de l&#8217;imagination.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82a001c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82a001c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e23701\" data-id=\"5e23701\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aac878e elementor-widget elementor-widget-text-editor\" data-id=\"aac878e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Installez-vous confortablement dans un endroit calme en silence, et fermez les yeux.<\/p><p>Ensuite imaginez un <b>endroit qui vous fait vous sentir bien et apais\u00e9-e<\/b><\/p><ul><li>soit un endroit qu&#8217;on conna\u00eet,<\/li><li>soit un endroit qu&#8217;on cr\u00e9e, par exemple en combinant plusieurs \u00e9l\u00e9ments de nos paysages\/lieux favoris.<\/li><\/ul><p><strong>Visualisez votre endroit<\/strong> et allez y en imaginant\u00a0<\/p><ul><li>entendre des sons: bruit des vagues contre les rochers\/chant des oiseaux\/voix des gens autour\/ bruits familiers<\/li><li>sentir le sable sous nos pieds\/mains<\/li><li>votre position<\/li><\/ul><p>Une fois que c&#8217;est fait, que vous \u00eates dans votre endroit id\u00e9al, toujours les yeux ferm\u00e9s, faites des <span style=\"text-decoration: underline;\"><strong>exercices de respiration abdominale<\/strong><\/span> : inspirez fort par le nez,\u00a0 bloquez votre respiration 3-4 secondes, puis expirez doucement par la bouche, bloquez 3-4 secondes, puis recommencez, plusieurs fois pour \u00eatre 100% d\u00e9tendu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd3684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd3684\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ef23d0\" data-id=\"7ef23d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b05202a elementor-widget elementor-widget-text-editor\" data-id=\"b05202a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Votre bulle de bien-\u00eatre<\/h3><p>Cet endroit est votre jardin secret, votre bulle ressource, <b>un endroit connu seul de vous<\/b>, o\u00f9 il n&#8217;y a aucun impact \u00e9motionnel, positif ou n\u00e9gatif li\u00e9s.\u00a0<\/p><p style=\"font-size: 17px; font-style: normal; font-weight: 400;\">Ainsi, chaque soir et d\u00e8s que possible, faites votre exercice de bulle ressource.\u00a0<\/p><p style=\"font-size: 17px; font-style: normal; font-weight: 400;\">Le Jour J, vous pourrez ainsi\u00a0<span style=\"font-weight: bold;\">retrouver un \u00e9tat de bien \u00eatre rapidement\u00a0<\/span>en vous immergeant dans votre bulle ressource.<\/p><h3>Je vous conseille de ne pas en parler \u00e0 votre entourage.<\/h3><p>Non qu&#8217;il s&#8217;agisse d&#8217;un secret : mais si vous le d\u00e9crivez \u00e0 votre m\u00e8re \/ p\u00e8re \/ meilleur-e ami-e, vous les impliquez dans votre jardin secret. Vous risquez ensuite de penser \u00e0 eux \u00e0 chaque visualisation.\u00a0\u00a0<\/p><p><strong>Pourquoi c&#8217;est important de le garder pour vous.<\/strong><\/p><p>Parce que le risque c&#8217;est de se d\u00e9concentrer \/ de ne plus \u00eatre d\u00e9tendu ou serein\/ d&#8217;\u00eatre triste le jour J si vous pensez \u00e0 ceux que vous aimez. Et alors, c&#8217;est compl\u00e8tement contre-productif. \ud83d\ude09\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d3134c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d3134c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9e54bb\" data-id=\"d9e54bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21931f0 elementor-widget elementor-widget-text-editor\" data-id=\"21931f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Conseils Anti Stress #5<\/h2><h2>Les astuces naturelles anti stress de votre corps<\/h2><h3>La respiration abdominale<\/h3><p>La respiration abdominale c&#8217;est le minimum syndical, la base pour vous apaiser rapidement et oxyg\u00e9ner votre cerveau.<\/p><p>Voir aussi la<a href=\"https:\/\/oz-emotion.com\/blog\/la-coherence-cardiaque-lastuce-naturelle-anti-stress\/\"> coh\u00e9rence cardiaque\u00a0<\/a><\/p><h3>Les exercices de relaxation<\/h3><p>Certains exercices sont rapides et \u00e0 la port\u00e9e de tous. Par exemple, vous pouvez ressentir chaque partie de votre corps de la t\u00eate au pied, juste en observant chaque partie du corps. Vous allez peut-\u00eatre observer des parties tendues, observez les et regardez ce qui se passe.<\/p><h3>Des exercices de sophrologie<\/h3><p>Vous pourrez vous entrainer avec quelques exercices simples<a href=\"http:\/\/mister-no-stress.fr\/finir-avec-stress-21-jours-sophrologie\/\"> ICI.\u00a0<\/a><\/p><p>C&#8217;est gratuit et \u00e7a va contribuer \u00e0 avoir de bonnes habitudes anti stress quotidiennes.<\/p><h2>Le mot de la fin<\/h2><p>N&#8217;oubliez pas que si vous en \u00eates arriv\u00e9-e-s l\u00e0, c&#8217;est parce que vous avez travaill\u00e9 dur. Vous avez donc les capacit\u00e9s de r\u00e9ussir, et vous le m\u00e9ritez amplement.\u00a0<\/p><p>Et si vous n&#8217;avez pas le r\u00e9sultat souhait\u00e9, ce n&#8217;est pas grave !\u00a0<\/p><p>Il y aura d&#8217;autres occasions, d&#8217;autres d\u00e9fis \u00e0 relever, d&#8217;autres trucs sympas et stimulants \ud83d\ude42<\/p><p>Vous ne valez pas moins parce que vous avez \u00e9chou\u00e9<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u00e0, vous r\u00e9visez pour obtenir votre saint-Graal: le BAC, le brevet ou le dipl\u00f4me X, Y ou Z. Seulement&#8230;La peur de ne pas \u00eatre \u00e0 la hauteur et la peur de l&#8217;\u00e9chec pointent le bout de leur nez.\u00a0Terribles ces 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1709,1703],"tags":[1722],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 conseils anti stress avant les examens &#8226; Pr\u00e9pa, bac pro, brevet<\/title>\n<meta name=\"description\" content=\"5 conseils anti stress avant les examens pour des r\u00e9visions zen avec ces astuces faciles et gratuites. 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