{"id":2482,"date":"2019-06-07T17:02:59","date_gmt":"2019-06-07T15:02:59","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=2482"},"modified":"2020-01-21T18:02:34","modified_gmt":"2020-01-21T17:02:34","slug":"le-manque-de-confiance-en-vos-competences","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/le-manque-de-confiance-en-vos-competences\/","title":{"rendered":"9 \u00e9tapes pour vaincre le manque de confiance en vos comp\u00e9tences"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2482\" class=\"elementor elementor-2482\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6404f3d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6404f3d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-598227a\" data-id=\"598227a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65edbd7a elementor-widget elementor-widget-text-editor\" data-id=\"65edbd7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous avez lu l\u2019article sur la\u00a0 vous avez compris que <a href=\"https:\/\/oz-emotion.com\/blog\/vous-manquez-de-confiance-en-vous\/\">votre confiance <\/a>en vous se construit depuis votre conception\u00a0 jusque maintenant.<br \/>Le premier \u00e9tage \u00e0 se cr\u00e9er est la <a href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-de-base-ou-securite-interieure\">confiance de base<\/a>.\u00a0Le deuxi\u00e8me \u00e9tage est la <a href=\"https:\/\/oz-emotion.com\/blog\/confiance-en-vos-besoins-et-affirmation-de-soi\/\">confiance en vos besoins<\/a><a href=\"https:\/\/oz-emotion.com\/blog\/vous-manquez-de-confiance-en-vous\/\">.<\/a><br \/>Le 3\u00e8me \u00e9tage est la confiance en vos comp\u00e9tences.<br \/>Comment s&rsquo;installe t-elle? Manquez-vous de cette confiance?Comment rem\u00e9diez \u00e0 ce manque de confiance?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ac70e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ac70e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa3da6a\" data-id=\"aa3da6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48acf5d elementor-widget elementor-widget-text-editor\" data-id=\"48acf5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u2666Comment S\u2019installe Cette Confiance<\/b><\/h2><p>Peu apr\u00e8s la phase du NON qui est l&rsquo;\u00e9tape de la confiance en ses besoins, survient celle du<strong> TOUT SEUL, entre 2 et 3 ans.<\/strong> L\u2019enfant veut sentir son pouvoir sur les choses qui l&rsquo;entourent. Il se sent \u00ab grand \u00bb. Il veut <strong>faire le maximum de choses tout seul:<\/strong> s\u2019habiller, manger,\u2026<\/p><p>Pour construire la confiance en ses comp\u00e9tences, l\u2019enfant a besoin de r<strong>ecevoir la permission d\u2019explorer, d\u2019\u00e9chouer et de recommencer.<\/strong> Il a besoin d\u2019encouragements, de soutien, de la permission de se tromper et de se relever et du respect de ses r\u00e9alisations:\u00a0 dessins, peintures,\u00a0 p\u00e2te \u00e0 modeler\u2026<\/p><p>L\u2019enfant nourrit aussi sa confiance par la confiance que lui font maman et papa en lui confiant des responsabilit\u00e9s \u00e0 la maison, au magasin.<\/p><p>Quand les parents font \u00e0 la place de leur enfant, par manque de temps, par impatience, pour se simplifier la vie, ou par m\u00e9pris des capacit\u00e9s de l\u2019enfant, celui-ci n\u2019a pas l\u2019occasion de sentir ce dont il est capable et d&rsquo;\u00eatre valoris\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceaf69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceaf69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37ac490\" data-id=\"37ac490\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1548667 elementor-widget elementor-widget-spacer\" data-id=\"1548667\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e105363 elementor-widget elementor-widget-text-editor\" data-id=\"e105363\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u2666Manquez-Vous De Cette Confiance en vos comp\u00e9tences?<\/b><\/h2><ul><li>Perdez-vous vos moyens devant de nouvelles t\u00e2ches?<\/li><li>Vous a-t-on r\u00e9p\u00e9t\u00e9 enfant que vous \u00e9tiez nul-le et vous avez fini de le croire?<\/li><li>Vous \u00eates-vous senti rabaiss\u00e9 \u00e0 l&rsquo;\u00e9cole?<\/li><li>Avez-vous peur de vous tromper?<\/li><\/ul><p>La confiance en soi se base sur l\u2019accumulation d\u2019exp\u00e9riences. Quand on n\u2019a pas encore d\u2019exp\u00e9rience dans un domaine pr\u00e9cis, on ne peut avoir confiance en soi.\u00a0 C&rsquo;est normal. C&rsquo;est nouveau. Ca fait un peu peur mais faut-il pour autant rester paralys\u00e9 de peur de ne pas \u00eatre assez comp\u00e9tent?<\/p><h3>Les comp\u00e9tences \u00e7a se d\u00e9veloppe.<\/h3><p>Souvenez-vous de toutes vos premi\u00e8res fois. La premi\u00e8re fois que vous conduisez dans une voiture, c&rsquo;est difficile et pourtant vous ne baissez pas les bras. La premi\u00e8re fois que vous faites un g\u00e2teau,\u00a0 vous avez besoin de suivre la recette pas \u00e0 pas.<\/p><p>C\u2019est normal, c\u2019est naturel et c\u2019est sain !<\/p><p>C\u2019est justement votre incertitude, votre d\u00e9faut de confiance qui vous permettront d\u2019apprendre mieux.<\/p><h3>Changez votre raisonnement<\/h3><p>La question \u00e0 se poser n\u2019est donc pas \u00ab Ai-je cette comp\u00e9tence ? \u00bb mais \u00ab Puis-je d\u00e9velopper cette comp\u00e9tence ? \u00bb Et surtout bien s\u00fbr, \u00ab Ai-je envie de la d\u00e9velopper ? \u00bb.<\/p><p>Chaque nouvelle fonction, va mettre en jeu des comp\u00e9tences. Certaines que nous avons d\u00e9j\u00e0. D&rsquo;autres que nous pouvons acqu\u00e9rir. Nous avons donc toujours la possibilit\u00e9 d&rsquo;augmenter nos comp\u00e9tences. A chaque nouvel apprentissage, nous faisons face \u00e0 une autre incomp\u00e9tence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42025b6 elementor-widget elementor-widget-spacer\" data-id=\"42025b6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb5d98a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb5d98a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eae3d42\" data-id=\"eae3d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d9f1ad elementor-widget elementor-widget-text-editor\" data-id=\"3d9f1ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u26669 \u00e9tapes pour Augmenter Votre confiance en vos comp\u00e9tences<\/b><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2303 size-medium\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png\" alt=\"passage \u00e0 l'action- lib\u00e9ration \u00e9motionnelle peurs et phobies\" width=\"274\" height=\"300\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png 274w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-768x839.png 768w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-823x900.png 823w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270.png 1171w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/p><ol><li>D\u00e9j\u00e0 en bannissant les <b>jugements n\u00e9gatifs<\/b> sur vous ou sur vos r\u00e9sultats !<\/li><li><b>Valorisez vos comp\u00e9tences<\/b> \u00e0 votre juste valeur.<\/li><li>Apprenez \u00e0\u00a0<b>bien <a href=\"https:\/\/oz-emotion.com\/blog\/la-liberation-emotionnelle-peut-elle-vous-aider-pour-qui\/\">g\u00e9rer vos \u00e9motions<\/a><\/b><\/li><li><strong>D\u00e9veloppez vos comp\u00e9tences dans un sujet qui vous plait.<\/strong> M\u00e9morisez les informations, mais surtout ayez une opinion propre sur le sujet. Parlez-en autour de vous.<\/li><li>Faites un bilan, dressez l\u2019<b>inventaire de vos points forts et de vos points faibles dans diff\u00e9rentes comp\u00e9tences: <\/b>physiques\/ \u00e9motionnelles\/ relationnelles\/ intellectuelles\u00a0 . Mettez en avant vos points forts et voyez comment am\u00e9liorer vos points faibles.<\/li><li>Quelles capacit\u00e9s vous manquent et souhaitez-vous avoir ?<\/li><li>Pour <strong>acqu\u00e9rir une nouvelle comp\u00e9tence<\/strong>, une nouvelle qualit\u00e9, utilisez la\u00a0<b>technique du \u201ccomme si\u201d.\u00a0<\/b>Faites tout simplement comme si vous aviez d\u00e9j\u00e0 cette qualit\u00e9 une demi-heure par jour. Puis prenez conscience que si vous avez pu faire comme si vous l\u2019aviez, c\u2019est bien que vous l\u2019avez. Vous n\u2019avez plus besoin de faire comme si, vous la ressentez en vous. Reste \u00e0 la perfectionner par l\u2019exp\u00e9rience.<\/li><li><b>La mod\u00e9lisation des capacit\u00e9s:\u00a0 <\/b>Choisissez une personne qui poss\u00e8de la comp\u00e9tence que vous d\u00e9sirez avoir. Observez-la attentivement, puis mettez-vous comme si vous \u00e9tiez \u00e0 sa place. Voyez ce qu\u2019elle voit, \u00e9coutez ce qu\u2019elle entend, ce qu\u2019elle se dit \u00e0 l\u2019int\u00e9rieur. Sentez ce qu\u2019elle ressent. Prenez les m\u00eames postures, faites des gestes similaires\u2026 et sentez ce qui se passe en vous.<\/li><li><strong>Rentrez de nouvelles croyances en vous<\/strong> en r\u00e9p\u00e9tant ces phrases tous les jours:<\/li><\/ol><p>Je suis capable.<br \/>Je peux le faire.<br \/>J&rsquo;ai les comp\u00e9tences en moi pour r\u00e9ussir.<br \/>J&rsquo;ai le droit de me tromper.<br \/>Il est important de se tromper pour apprendre.<br \/>Plus je fais, plus je gagne en comp\u00e9tences.<br \/>J\u2019ai le droit de ne pas \u00eatre parfait.<br \/>J\u2019ai le droit de faire des erreurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4bb97a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4bb97a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4117ed9\" data-id=\"4117ed9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d5f20 elementor-widget elementor-widget-spacer\" data-id=\"97d5f20\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a00079 elementor-widget elementor-widget-text-editor\" data-id=\"7a00079\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u2666Votre Confiance en vos comp\u00e9tences Augmente Quand<\/b><\/h2><ul style=\"list-style-type: square;\"><li>Vous savez que vous \u00eates capable de faire ou d\u2019apprendre \u00e0 faire ce que vous d\u00e9sirez et\/ou ce qu\u2019on vous demande.<\/li><li>Vous \u00eates <b>conscient de vos atouts <\/b>comme de vos lacunes.<\/li><li>Face \u00e0 un travail,\u00a0 vous ne vous posez pas la question de savoir si vous \u00eates comp\u00e9tent ou pas, vous savez que vous pouvez le devenir. Vous aimez apprendre et ne <b>craignez plus de faire des erreurs.\u00a0<\/b><\/li><li>Vous <strong>appr\u00e9ciez les comp\u00e9tences nouvelles<\/strong> avec moins d&rsquo;appr\u00e9hension.<\/li><\/ul><p>Pour obtenir ces r\u00e9sultats, il faut oser aller de l&rsquo;avant et faire des exp\u00e9riences qu&rsquo;elles soient positives ou pas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si vous avez lu l\u2019article sur la&nbsp; vous avez compris que votre confiance en vous se construit depuis votre conception&nbsp; jusque maintenant. Le premier \u00e9tage \u00e0 se cr\u00e9er est la confiance de base.&nbsp;Le deuxi\u00e8me \u00e9tage est la confiance en vos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1701,1],"tags":[],"class_list":["post-2482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mal-etre","category-manque-de-confiance-en-soi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 \u00e9tapes pour vaincre le manque de confiance en vos comp\u00e9tences<\/title>\n<meta name=\"description\" content=\"9 \u00e9tapes pour vaincre le manque de confiance en vos comp\u00e9tences. 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