{"id":2389,"date":"2019-02-01T14:11:07","date_gmt":"2019-02-01T12:11:07","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=2389"},"modified":"2020-01-28T13:46:43","modified_gmt":"2020-01-28T12:46:43","slug":"difference-entre-peur-et-phobie","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/difference-entre-peur-et-phobie\/","title":{"rendered":"Diff\u00e9rence entre peur et phobie"},"content":{"rendered":"\t\t
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Si vous arrivez sur cette page, vous vous demandez forc\u00e9ment si ce que vous vivez est une simple peur ou une phobie.\u00a0 Si votre peur est \u00a0\u00ab\u00a0normale\u00a0\u00bb ou pathologique?\u00a0<\/p>

La Peur, cette \u00e9motion vitale<\/b><\/h2>

\"\u00fcpeur-<\/p>

La peur est une \u00e9motion fondamentale <\/b>comme la joie, la tristesse et la col\u00e8re.<\/p>

Nous pouvons tous ressentir de la peur devant un danger ou devant une menace<\/p>

La peur est universelle, in\u00e9vitable et n\u00e9cessaire<\/b>.<\/p>

Elle est comme un SYST\u00c8ME D’ALARME<\/b> qui peut \u00eatre compar\u00e9 sommairement \u00e0 l\u2019alarme d\u2019une voiture ou d\u2019une maison.<\/p>

L’alarme ne doit pas:<\/p>

\u2026 \u00eatre trop forte\u00a0 au niveau du son pour ne pas semer la PANIQUE<\/p>

\u2026durer trop longtemps mais assez quand m\u00eame pour attirer l\u2019ATTENTION<\/p>

\u2026persister et peut \u00eatre \u00c9TEINTE<\/p>

Dans sa r\u00e9gulation, la peur normale s\u2019\u00e9teint vite et facilement<\/b> une fois le danger pass\u00e9. Pr\u00e8s d’un pr\u00e9cipice en montagne, il est normal d\u2019avoir un peu PEUR. Mais vous savez qu’en marchant au bon endroit, tout se passera bien.<\/p>

En fait, ce\u00a0qu\u2019on appelle\u00a0le sentiment de peur est une n\u00e9cessit\u00e9 VITALE.<\/b><\/p>

Elle nous conseille sur ce que nous devons faire ou pas faire, ce qui pourrait \u00eatre un v\u00e9ritable danger pour nous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quand la peur devient pathologique<\/h2>\nUne peur pathologique correspond \u00e0 une alarme\u00a0 mal r\u00e9gl\u00e9e<\/b>, dans son activation et sa r\u00e9gulation. Dans ce cas, la peur arrive alors que la danger est tr\u00e8s faible, voir inexistant.\u00a0\u00a0<\/span>\n\nCette alarme est situ\u00e9e dans notre cerveau. Plus pr\u00e9cis\u00e9ment, il s’agit de la partie instinctive, primitive du cerveau aussi appel\u00e9e cerveau reptilien. Sa mission principale est de nous maintenir en vie.\n\nC’est ce cerveau reptilien qui se croit en danger de mort<\/b> face au d\u00e9clencheur de la peur pathologique. Il d\u00e9clenche alors la r\u00e9action de peur panique caract\u00e9ristique de celle-ci.\n\nLa personne est alors victime d\u2019alertes TROP fr\u00e9quentes. Sa peur n\u2019est pas modul\u00e9e et met trop de temps \u00e0 redescendre et \u00e0 se calmer.\n\nElle a tendance a s’activer tr\u00e8s facilement.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Apparition des phobies et des peurs excessives<\/h2>

\"cerveau<\/p>

Ce cerveau reptilien a une mauvaise interpr\u00e9tation de certaines situations et sonne le signal d’alerte. C’est le cas si vous vivez des peurs pathologiques telles que des peurs excessives ou des PHOBIES.<\/p>

Ces peurs excessives et ces phobies sont extr\u00eamement r\u00e9pandues. Elles touchent tout le monde. A savoir qu’1 adulte sur 2 vit une peur pathologique, et que 25% d’entre elles ont une phobie. Les phobies sont la PATHOLOGIE psychologique la plus fr\u00e9quente avec
l\u2019alcoolisme et les d\u00e9pressions.<\/p>

Les PHOBIES sont de v\u00e9ritables maladies de la PEUR<\/b>. Une fois apparues elles ont tendance a \u00eatre chroniques, \u00e0 s\u2019aggraver et \u00e0 se g\u00e9n\u00e9raliser \u00e0 d’autres peurs.<\/p>

Voir la liste de phobies<\/strong>: ICI<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Le mot de la fin<\/h2>

On n’est pas plus responsable de nos tr\u00e8s grandes peurs, excessives, incontr\u00f4lables qu’on ne l’est d’\u00eatre asthmatique ou diab\u00e9tique.
Vous ne choisissez pas d’avoir peur, ou m\u00eame terriblement peur. Mais vous pouvez par contre apprendre \u00e0 agir face \u00e0 vos peurs d\u00e9rangeantes ou vos phobies.
Il existe des solutions. Les techniques de lib\u00e9ration \u00e9motionnelle telles que NERTI, l’EFT, l’EMDR en font partie. Vous pouvez\u00a0me contacter\u00a0<\/a>pour un RDV sur place ou d\u00e9couvrir la m\u00e9thode qui m’a aid\u00e9e \u00e0 me d\u00e9faire de nombreuses phobies:\u00a0\u00a0En savoir plus<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Si vous arrivez sur cette page, vous vous demandez forc\u00e9ment si ce que vous vivez est une simple peur ou une phobie.  Si votre peur est  \u00ab\u00a0normale\u00a0\u00bb ou pathologique?  La Peur, cette \u00e9motion vitale La peur est une \u00e9motion fondamentale […]<\/p>\n","protected":false},"author":1,"featured_media":2293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1711,1701],"tags":[785,1714],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotion-incontrolable","category-mal-etre","tag-cerveau-reptilien","tag-phobie"],"yoast_head":"\nConnaitre la Diff\u00e9rence entre peur et phobie • Vaincre angoisse phobie 56<\/title>\n<meta name=\"description\" content=\"Vous vous demandez si vous vivez une simple peur ou une phobie. 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