{"id":2252,"date":"2019-06-06T21:34:36","date_gmt":"2019-06-06T19:34:36","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=2252"},"modified":"2020-01-21T18:39:40","modified_gmt":"2020-01-21T17:39:40","slug":"vous-manquez-de-confiance-en-vous","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/vous-manquez-de-confiance-en-vous\/","title":{"rendered":"Vous manquez de confiance en vous ?"},"content":{"rendered":"<p>Manquez-vous de confiance en vous? faites-vous de ces personnes qui disent souvent :\u00a0\u00ab\u00a0Je n&rsquo;ai pas confiance en moi, c&rsquo;est comme \u00e7a\u00a0\u00bb<\/p>\n<p>Ok, mais\u00a0 dans quel domaine exactement n&rsquo;avez-vous pas confiance en vous?<\/p>\n<p>Et savez-vous comment se construit la confiance en soi?<\/p>\n<h2>Quelle confiance vous fait le plus d\u00e9faut?<\/h2>\n<ol>\n<li>Manquez-vous de <a href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-de-base-ou-securite-interieure\/\"><strong>confiance de base<\/strong><\/a> ? Autrement dit votre estime personnelle\u00a0 qui est faible et\u00a0 alors vous manquez de s\u00e9curit\u00e9 int\u00e9rieure? Vous vous sentez ins\u00e9curis\u00e9-e m\u00eame dans votre corps comme instable et\u00a0 fragile.<\/li>\n<li>Manquez-vous de <strong><a href=\"https:\/\/oz-emotion.com\/blog\/confiance-en-vos-besoins-et-affirmation-de-soi\/\">confiance en votre jugement<\/a>?<\/strong> avez-vous du mal \u00e0 choisir, \u00e0 vous imposer?\u00a0 \u00c0 dire NON de peur d&rsquo;\u00eatre rejet\u00e9, ou isol\u00e9 ?<\/li>\n<li>Ou avez-vous peu <a href=\"https:\/\/oz-emotion.com\/blog\/le-manque-de-confiance-en-vos-competences\/\"><strong>confiance en vos capacit\u00e9s<\/strong><\/a> ? en vos comp\u00e9tences?<\/li>\n<li>Ou bien encore votre<a href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-relationnelle-ou-confiance-en-les-autres\/\"><strong> confiance relationnelle<\/strong><\/a> vous fait-elle d\u00e9faut ? Vous \u00eates peu \u00e0 l&rsquo;aise avec les autres.<\/li>\n<\/ol>\n<h2>Comment se construisent ces \u00e9tages de confiance ?<\/h2>\n<p>Ces quatre sortes de confiance en soi se construisent les unes sur les autres au cours de notre \u00e9volution, comme des \u00e9tages.<\/p>\n<p>D&rsquo;abord la confiance de base, <strong>la premi\u00e8re ann\u00e9e<\/strong>, dans les bras des figures d&rsquo;attachement (papa, maman, grands parents), vous\u00a0 d\u00e9veloppez votre <a href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-de-base-ou-securite-interieure\/\"><strong>s\u00e9curit\u00e9 int\u00e9rieure<\/strong><\/a>.<br \/>\nPuis, vient l&rsquo;\u00e9tape d&rsquo;opposition, vers 2 ans o\u00f9 l&rsquo;enfant renforce sa <strong><a href=\"https:\/\/oz-emotion.com\/blog\/confiance-en-vos-besoins-et-affirmation-de-soi\/\">confiance en sa personne propre<\/a>, en son jugement<\/strong>.\u00a0 En vous opposant, vous d\u00e9veloppez votre<strong> propre personnalit\u00e9<\/strong> car vos envies, besoins, diff\u00e9rences sont respect\u00e9s.<br \/>\nApr\u00e8s 3 ou 4 ans, l&rsquo;enfant explore le monde et apprend \u00e0 faire\u00ab tout seul \u00bb. Vous d\u00e9veloppez la <a href=\"https:\/\/oz-emotion.com\/blog\/le-manque-de-confiance-en-vos-competences\/\"><strong>confiance en vos comp\u00e9tences.<\/strong><\/a><br \/>\nEnfin, lors de la scolarisation,\u00a0 vous vous socialisez, vous apprenez \u00e0 vous faire des amis. Vous renforcez votre <strong>confiance relationnelle<\/strong>.<\/p>\n<h2>Quel \u00e9tage vous fait d\u00e9faut?\u00a0Quel est votre manque de confiance ?<\/h2>\n<p>Que dites-vous de vous? Que pensez-vous?<\/p>\n<ul>\n<li>J&rsquo;ai peur qu&rsquo;on me juge<\/li>\n<li>Je vais \u00eatre rejet\u00e9<\/li>\n<li>J&rsquo;ai peur du regard des autres, de leur jugement.<\/li>\n<li>Je n&rsquo;aime pas les conflits.<\/li>\n<li>J&rsquo;ai du mal \u00e0 choisir.<\/li>\n<li>Je ne suis pas s\u00fbr de bien faire.<\/li>\n<li>Je suis nul-le.<\/li>\n<li>Je me sens moche.<\/li>\n<li>J&rsquo;ai peur que les autres ne m&rsquo;aiment pas.<\/li>\n<li>Je vais pas y arriver, c&rsquo;est trop dur.<\/li>\n<li>Je suis pas capable<\/li>\n<li>Je me sens seul-e.<\/li>\n<li>J&rsquo;ai peur du conflit.<\/li>\n<li>J&rsquo;ai peur de me tromper<\/li>\n<li>Je me suis peut-\u00eatre tromp\u00e9.<\/li>\n<li>Je suis les autres, c&rsquo;est difficile de me mettre en avant.<\/li>\n<li>Je ne sais pas ce que je veux. J&rsquo;h\u00e9site tout le temps. Je suis incapable de choisir.<\/li>\n<li>Je suis timide, je n&rsquo;ose pas aller vers les autres.<\/li>\n<li>Je reste souvent seul-e ne groupe et je ne sais pas quoi dire.<\/li>\n<li>Personne ne m&rsquo;aime. Et je ne m&rsquo;aime pas.<\/li>\n<\/ul>\n<h2 style=\"font-style: normal;\">En r\u00e9sum\u00e9<\/h2>\n<p>Il n&rsquo;y a pas une sorte de confiance en vous\u00a0 mais plusieurs crit\u00e8res qui la d\u00e9terminent.<\/p>\n<p>Je vais prendre le temps de leur consacrer un article \u00e0 chacun d&rsquo;entre eux. Vous pourrez y trouver des astuces pratiques pour augmenter, un peu tous les jours, votre confiance en vous. d\u00e9faillante.<\/p>\n<p>La confiance de base ou s\u00e9curit\u00e9 int\u00e9rieure: <a href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-de-base-ou-securite-interieure\/\">lire l&rsquo;article.<\/a><\/p>\n<p>La confiance en votre jugement et le fait de savoir dire non: <a href=\"https:\/\/oz-emotion.com\/blog\/confiance-en-vos-besoins-et-affirmation-de-soi\/\">lire l&rsquo;article<\/a>.<\/p>\n<p>La confiance en vos comp\u00e9tences: <a href=\"https:\/\/oz-emotion.com\/blog\/le-manque-de-confiance-en-vos-competences\/\">lire l&rsquo;article<\/a>.<\/p>\n<p>La confiance en vous avec les autres :<a href=\"https:\/\/oz-emotion.com\/blog\/la-confiance-relationnelle-ou-confiance-en-les-autres\/\"> lire l&rsquo;article.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manquez-vous de confiance en vous? faites-vous de ces personnes qui disent souvent :\u00a0\u00ab\u00a0Je n&rsquo;ai pas confiance en moi, c&rsquo;est comme \u00e7a\u00a0\u00bb Ok, mais\u00a0 dans quel domaine exactement n&rsquo;avez-vous pas confiance en vous? Et savez-vous comment se construit la confiance en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1701,1],"tags":[],"class_list":["post-2252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mal-etre","category-manque-de-confiance-en-soi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vous manquez de confiance en vous ? 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Et savez-vous comment se construit la confiance en [&hellip;]","_links":{"self":[{"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/posts\/2252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/comments?post=2252"}],"version-history":[{"count":0,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/posts\/2252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/media\/1845"}],"wp:attachment":[{"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/media?parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/categories?post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oz-emotion.com\/wp-json\/wp\/v2\/tags?post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}