{"id":2188,"date":"2019-06-07T13:59:58","date_gmt":"2019-06-07T11:59:58","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=2188"},"modified":"2021-03-01T11:33:00","modified_gmt":"2021-03-01T10:33:00","slug":"la-confiance-de-base-ou-securite-interieure","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/la-confiance-de-base-ou-securite-interieure\/","title":{"rendered":"Le manque de confiance de base ou de s\u00e9curit\u00e9 int\u00e9rieure"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2188\" class=\"elementor elementor-2188\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59e93b2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59e93b2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54608ec1\" data-id=\"54608ec1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e156cfa elementor-widget elementor-widget-text-editor\" data-id=\"1e156cfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:image --><\/p>\n<p>Si vous avez lu l&#8217;article sur la <a href=\"https:\/\/oz-emotion.com\/blog\/vous-manquez-de-confiance-en-vous\/\">confiance en soi,<\/a> vous avez compris que votre confiance en vous se construit depuis votre conception\u00a0 jusque maintenant.<\/p>\n<p>Le premier \u00e9tage \u00e0 se cr\u00e9er est la confiance de base.\u00a0<\/p>\n<h2><b>Comment S\u2019installe Cette Confiance De Base?<\/b><\/h2>\n<p>La confiance de base pour moi, c\u2019est l<b>\u2018estime de soi<\/b>, l\u2019amour de soi, la\u00a0<b>stabilit\u00e9\u00a0<\/b>que l\u2019on ressent en soi. C\u2019est la<b>\u00a0sensation d\u2019\u00eatre bien install\u00e9 \u00e0 l\u2019int\u00e9rieur de soi<\/b>. C\u2019est une\u00a0<b>sensation tr\u00e8s physique<\/b>, une exp\u00e9rience corporelle mise en place en contact avec vos parents.\u00a0Les touchers,\u00a0 les contacts pleins d\u2019amour inconditionnel, les regards doux et aimants offrent une\u00a0assurance face \u00e0 la vie.<\/p>\n<p>Elle ne d\u00e9pend pas uniquement des messages de tendresse et d\u2019amour re\u00e7us\u00a0\u2026 m\u00eame si ces mots doux augmentent cette confiance de base.\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3><b>Les parents en premi\u00e8re ligne<\/b><\/h3>\n<p>Nous avons int\u00e9gr\u00e9 la sensation de protection fournie par nos parents ou par les adultes r\u00e9f\u00e9rents quand nous \u00e9tions tout petits. <b>Le b\u00e9b\u00e9 ne nait pas avec la\u00a0 confiance en lui inn\u00e9e<\/b>. Cette\u00a0 confiance de base se construit d\u00e8s sa conception (intra ut\u00e9rin) jusqu\u2019\u00e0 la fin de la premi\u00e8re ann\u00e9e. Si l\u2019exp\u00e9rience est positive, il va construire une confiance naturelle.<\/p>\n<p>Mais il peut vivre des exp\u00e9riences d\u00e9sagr\u00e9ables. On n\u2019est pas \u00e0 l\u2019abri de tout, m\u00eame dans le ventre d\u2019une maman.<\/p>\n<h3>Suis-je accept\u00e9 ?<\/h3>\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3236 size-medium\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/05\/b\u00e9b\u00e9_1558947213-300x200.jpg\" alt=\"B\u00e9b\u00e9 confiance en soi\" width=\"300\" height=\"200\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/05\/b\u00e9b\u00e9_1558947213-300x200.jpg 300w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/05\/b\u00e9b\u00e9_1558947213-768x512.jpg 768w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/05\/b\u00e9b\u00e9_1558947213-900x600.jpg 900w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/05\/b\u00e9b\u00e9_1558947213.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<p>Ai-je ma place dans ma famille? Avec mes parents?<\/p>\n<p>L&#8217;enfant jusque la premi\u00e8re ann\u00e9e est totalement d\u00e9pendant de ses parents. Il a<b> besoin de se sentir aim\u00e9, accept\u00e9 en tant que personne<\/b> mais ce n&#8217;est pas suffisant encore pour avoir une confiance de base saine. Il a besoin aussi d&#8217;\u00eatre rassur\u00e9 quand il pleure, de votre pr\u00e9sence quand il a peur. Un b\u00e9b\u00e9 qui pleure seul dans sa chambre est dans une terreur compl\u00e8te au bout de 8 minutes.<\/p>\n<h3>Les conseils pour votre b\u00e9b\u00e9<\/h3>\n<p>Le portage, le cododo, l\u2019allaitement, <b>tout ce qui favorise le contact physique<\/b> augmente la confiance de base.\u00a0 Le <b>toucher haptonomique<\/b> est une autre solution: le b\u00e9b\u00e9, le sacrum bien cal\u00e9 dans la paume de la main de son parent, tient son dos, son cou et sa t\u00eate bien droits et ouvre les yeux sur le monde.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92f2e13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92f2e13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deb2b6b\" data-id=\"deb2b6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5034943 elementor-widget elementor-widget-text-editor\" data-id=\"5034943\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Manquez-vous de cette confiance de base?<\/b><\/h2>\n<ul>\n<li>Ressentez-vous toujours le <b>besoin d&#8217;avoir de la compagnie?<\/b><\/li>\n<li>La<a href=\"https:\/\/oz-emotion.com\/blog\/5-etapes-pour-vaincre-le-sentiment-dabandon\/\"><b> solitude<\/b><\/a> est-elle difficile \u00e0 supporter?<\/li>\n<li>Avez-vous du mal \u00e0 vous d\u00e9crocher de votre t\u00e9l\u00e9phone?<\/li>\n<li>Mettez-vous souvent en marche votre <b>TV ou la radio juste pour \u00e9viter le silence<\/b>? Pour combler le vide?<\/li>\n<li>Avez-vous besoin de remplir le vide que vous ressentez par une<b> cigarette, un verre d&#8217;alcool,<\/b> en vous immergeant dans le travail?<\/li>\n<li>Ressentez-vous le besoin de<b> combler un vide en mangean<\/b>t, en faisant du shopping, en consommant beaucoup?<\/li>\n<li>Avez-vous <b>besoin d&#8217;\u00eatre s\u00e9curis\u00e9<\/b> dans pleins d&#8217;aspects de votre vie: argent, emploi CDI, couple voir mariage?<\/li>\n<\/ul>\n<p>Le probl\u00e8me est que <b>ce besoin excessif de\u00a0 s\u00e9curit\u00e9 freine votre libert\u00e9 personnelle<\/b>.<\/p>\n<p>Vous cherchez la s\u00e9curit\u00e9 pour combler votre vide int\u00e9rieur alors que <b>ce qui vous a manqu\u00e9 est le contact physique, l&#8217;intimit\u00e9, la solidit\u00e9 du lien.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b77b405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b77b405\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b354da\" data-id=\"0b354da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b7b226 elementor-widget elementor-widget-text-editor\" data-id=\"8b7b226\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Comment augmenter votre sentiment de s\u00e9curit\u00e9 int\u00e9rieure?<\/h2>\n<p>Pour restaurer votre confiance de base\u00a0<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2303 size-medium\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png\" alt=\"passage \u00e0 l'action- lib\u00e9ration \u00e9motionnelle peurs et phobies\" width=\"274\" height=\"300\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png 274w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-768x839.png 768w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-823x900.png 823w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270.png 1171w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/p>\n<h3>R\u00e9apprenez \u00e0 respirer.\u00a0<\/h3>\n<p>Asseyez-vous, en silence, seul-e, 10 minutes par jour<\/p>\n<p><b>Fermez les yeux et faites le silence en vous.\u00a0<\/b><\/p>\n<p><b>Inspirez profond\u00e9ment\u00a0<\/b> (respiration abdominale) en visualisant l&#8217;air qui p\u00e9n\u00e8tre tout le long de votre colonne vert\u00e9brale,<b>jusque dans votre sacrum<\/b>.\u00a0Pour vous aider, placez votre main sur le sacrum, inspirez dans votre main.\u00a0Expirez bouche ouverte sans souffler, laissez simplement, tranquillement, sortir l&#8217;air de votre corps.<br \/>Noter vos ressentis ?\u00a0Est-ce agr\u00e9able ? d\u00e9sagr\u00e9able? difficile?<\/p>\n<h3>\u00c9coutez l&#8217;enfant en vous.<\/h3>\n<p>Vous, l&#8217;adulte, allez mentalement <b>\u00e9couter l&#8217;enfant que vous \u00e9tiez<\/b> et lui donner l&#8217;attention et l&#8217;amour dont il a besoin. Usez et abusez des phrases suivantes :<br \/><b>\u00ab Je t&#8217;aime \u00bb, \u00ab tu es important pour moi \u00bb, \u00ab Je t&#8217;accepte tel que tu es. \u00bb<\/b><\/p>\n<p>Et surtout \u00e9coutez-le vous dire <b>ses peurs, ses souffrances. <\/b>Laissez les souvenirs \u00e9merger et conserver une position d&#8217;adulte dans chaque situation. Vous allez ainsi cr\u00e9er un pont, une reconnexion entre vous enfant et vous adulte.<\/p>\n<p>Soyez tendre et positif avec votre enfant, tout amour et tendresse.<\/p>\n<h3>Sortez prendre l&#8217;air<\/h3>\n<div>Pour augmenter votre sentiment de s\u00e9curit\u00e9 int\u00e9rieure, abusez des <b>sorties en pleine nature<\/b>, dans les bois, en campagne, en bord de mer. Privil\u00e9giez les endroits naturels qui suscitent chez vous un bien \u00eatre, comme un sentiment d&#8217;appartenance ou de faire partie d&#8217;un TOUT.<\/div>\n<p>\u00a0<\/p>\n<h3>Reconnexion au corps<\/h3>\n<p><strong>Le massage<\/strong><\/p>\n<p>Rien ne vaut un bon massage pour bien sentir les contours de votre corps. Pour vous sentir exister totalement dans votre corps. Faites-vous masser et massez vos enfants.\u00a0<\/p>\n<p><strong>L&#8217;ancrage et l&#8217;enracinement<\/strong><\/p>\n<p><strong>La sophrologie<\/strong><\/p>\n<h3>Travaillez votre cr\u00e9ativit\u00e9<\/h3>\n<p>Avec la peinture, la danse, l&#8217;\u00e9criture, tout art cr\u00e9atif qui vous attire. Laissez \u00e9merger votre cr\u00e9ativit\u00e9 pour\u00a0 ressentir qui vous \u00eates.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e11b2ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e11b2ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cb221e\" data-id=\"3cb221e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb08b0 elementor-widget elementor-widget-text-editor\" data-id=\"5cb08b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Votre confiance de base augmente quand<\/h2>\n<ul>\n<li>Vous pouvez rester une heure en silence chez vous ou ailleurs sans \u00eatre tent\u00e9 d&#8217;allumer t\u00e9l\u00e9, radio, ordinateur, de vous plonger dans un journal ou d&#8217;appeler un ami\u00a0<\/li>\n<li>Vous appr\u00e9ciez d&#8217;\u00eatre seul-e\u00a0<\/li>\n<li>Vous sentez que vous avez votre place dans cette vie.<\/li>\n<li>Vous avez confiance en votre avenir et en la vie en g\u00e9n\u00e9ral.\u00a0<\/li>\n<\/ul>\n<div>Vous avez reconnu ce <a href=\"https:\/\/oz-emotion.com\/blog\/vous-manquez-de-confiance-en-vous\/\">manque de confiance<\/a> chez vous? Et bien, pour le restaurer, commencez par les exercices qui vous semblent les plus faciles et ACTION<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manquez-vous de cette confiance de base? Ressentez-vous toujours le besoin d&#8217;avoir de la compagnie? La solitude est-elle difficile \u00e0 supporter? Avez-vous du mal \u00e0 vous d\u00e9crocher de votre t\u00e9l\u00e9phone? Mettez-vous souvent en marche votre TV ou la radio juste pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1701,1],"tags":[1401],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le manque de confiance de base ou de s\u00e9curit\u00e9 int\u00e9rieure et les solutions<\/title>\n<meta name=\"description\" content=\"Le manque de confiance de base ou de s\u00e9curit\u00e9 int\u00e9rieure vous concerne? 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