{"id":2124,"date":"2019-01-17T21:34:50","date_gmt":"2019-01-17T19:34:50","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=2124"},"modified":"2021-11-08T10:10:27","modified_gmt":"2021-11-08T09:10:27","slug":"5-etapes-pour-vaincre-le-sentiment-dhumiliation","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/5-etapes-pour-vaincre-le-sentiment-dhumiliation\/","title":{"rendered":"Sentiment d&rsquo;humiliation: 5 \u00e9tapes pour le vaincre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2124\" class=\"elementor elementor-2124\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-186472c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"186472c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9a6458\" data-id=\"c9a6458\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ee155 elementor-widget elementor-widget-spacer\" data-id=\"d4ee155\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a47db7 elementor-widget elementor-widget-text-editor\" data-id=\"70a47db7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La persistance d\u2019une blessure \u00e9motionnelle vient de l<strong>\u2019incapacit\u00e9 \u00e0 accepter cette part de nous qui souffre\u00a0et \u00e0 se pardonner.<\/strong><\/p><p>Plus le sentiment d&rsquo;humiliation est profond, plus la personne s&rsquo;enferme dans un sentiment de honte et va se rabaisser.<\/p><p>Au fait, avez-vous lu et pris du recul sur vos comportements li\u00e9s au sentiment d&rsquo;humiliation? <a href=\"https:\/\/oz-emotion.com\/blog\/le-sentiment-dhumiliation-de-a-a-z\/\">Cliquez ci dessous<\/a> si ce n&rsquo;est pas le cas. C&rsquo;est important d&rsquo;avoir toutes les infos avant de commencer \u00e0 travailler sur vous.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d7ac1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d7ac1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aefb9da\" data-id=\"aefb9da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a71b115 elementor-widget elementor-widget-image\" data-id=\"a71b115\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/oz-emotion.com\/blog\/le-sentiment-dhumiliation-de-a-a-z\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/5-blessures-\u00e9motionnelles-profondes-humiliation-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2197\" alt=\"sentiment d&#039;humiliation- 5 blessures Lise Bourbeau\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/5-blessures-\u00e9motionnelles-profondes-humiliation-300x200.jpg 300w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/5-blessures-\u00e9motionnelles-profondes-humiliation.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c96418f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c96418f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa00b6\" data-id=\"9fa00b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b4851b elementor-widget elementor-widget-spacer\" data-id=\"8b4851b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5983ca9 elementor-widget elementor-widget-text-editor\" data-id=\"5983ca9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Reconnaissez-vous\u00a0 certains de vos attitudes dans l&rsquo;article ci-dessus?<\/div><div>Vous \u00eates pr\u00eat \u00e0 travailler sur votre <b>sentiment d&rsquo;humiliation<\/b>? Yes!!!<\/div><div>\u00a0<\/div><h2><span style=\"font-size: 18pt; color: #000000;\">Blessure d&rsquo;humiliation:\u00a0<\/span><span style=\"font-size: 18pt; color: #000000;\">D\u00e9couvrez ces 5 \u00e9tapes pour vous en d\u00e9faire\u00a0<\/span><\/h2><div style=\"text-align: start;\">\u00a0<img decoding=\"async\" class=\"wp-image-2303 size-medium aligncenter\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png\" alt=\"passage \u00e0 l'action- lib\u00e9ration \u00e9motionnelle peurs et phobies\" width=\"274\" height=\"300\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png 274w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-768x839.png 768w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-823x900.png 823w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270.png 1171w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/div><div>\u00a0<\/div><div style=\"text-align: center;\">ALORS ACTION!!!<\/div><div>\u00a0<\/div><div>\u00a0<span style=\"font-size: 20px; font-style: normal; font-weight: 400;\">Les 5 \u00e9tapes sont :<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f63aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32f63aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dd8119\" data-id=\"6dd8119\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600661d elementor-widget elementor-widget-text-editor\" data-id=\"600661d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>(Sentiment d&rsquo;humiliation) \u00c9TAPE 1: L\u2019acceptation\u00a0<\/h2><p>Une \u00e9tape fondamentale consiste \u00e0 accepter cette <b>blessure d&rsquo;humiliation<\/b> comme une partie de vous-m\u00eame, pour pouvoir lib\u00e9rer tous les sentiments bloqu\u00e9s.<\/p><p>Si vous refusez la pr\u00e9sence de cette souffrance en vous, vous ne pouvez pas travailler \u00e0 sa gu\u00e9rison.<\/p><p>Par contre,\u00a0<span style=\"font-size: 20px;\">vous ne pouvez pas esp\u00e9rer aller mieux si:<\/span><\/p><ul><li>vous refusez la pr\u00e9sence de votre souffrance<\/li><li>vous continuez \u00e0 consid\u00e9rer vos comportements comme n\u00e9gatifs<\/li><\/ul><p>Pourquoi donc?<\/p><p>Parce que vous allez\u00a0<strong>rester en lutte contre vous-m\u00eame, <\/strong>vous allez vibrer de l&rsquo;\u00e9nergie li\u00e9e \u00e0 votre probl\u00e9matique. Par cons\u00e9quent,\u00a0 comme un aimant, vous attirerez davantage de situations li\u00e9es \u00e0 votre blessure d&rsquo;humiliation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bc4e36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bc4e36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-823f9d9\" data-id=\"823f9d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d1995 elementor-widget elementor-widget-spacer\" data-id=\"45d1995\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82fffe8 elementor-widget elementor-widget-text-editor\" data-id=\"82fffe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>(Sentiment d&rsquo;humiliation) \u00c9TAPE 2: Le pardon<\/h2><p>Une fois ce <b>sentiment d&rsquo;humiliation accept\u00e9<\/b>, l\u2019\u00e9tape suivante sera de pardonner pour vous lib\u00e9rer du pass\u00e9.<\/p><p>Vous vous pardonnez et pardonnez &#8230;<\/p><p><strong>Oui, c&rsquo;est important de VOUS pardonner<\/strong> pour ce que vous vous infligez, pour tout ce que vous acceptez qui arrive dans votre vie en lien \u00e0 la blessure d&rsquo;humiliation.<\/p><p>Mais aussi <strong>pardonner aux AUTRES<\/strong>.\u00a0 Ils vous ont effectivement bless\u00e9\u00a0 mais ils souffrent eux-m\u00eame d\u2019une <a href=\"https:\/\/oz-emotion.com\/blog\/comprendre-et-guerir-les-5-blessures-emotionnelles-profondes\/\">blessure \u00e9motionnelle<\/a> dont ils ne sont pas conscients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2088aa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2088aa1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a70605\" data-id=\"3a70605\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aabb42 elementor-widget elementor-widget-spacer\" data-id=\"0aabb42\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8307656 elementor-widget elementor-widget-text-editor\" data-id=\"8307656\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h2>(Sentiment d&rsquo;humiliation) \u00c9TAPE 3:\u00a0L&rsquo;amour de soi<\/h2><p>Vous apprenez \u00e0 vous aimer<\/p><\/div><p>Vous aimer, c\u2019est trouver QUI vous d\u00e9sirez\u00a0\u00eatre\u00a0\u00e0 la place d\u2019\u00eatre\u00a0MASOCHISTE.<\/p><p>Sachez <b>que vous aimer c\u2019est aussi accepter<\/b><br \/>&#8230;de prendre le temps de <strong>r\u00e9fl\u00e9chir avant de dire OUI<\/strong> aux\u00a0autres<br \/>&#8230;d&rsquo;endosser moins de choses et de\u00a0vous sentir plus libre<br \/>&#8230;d&rsquo;<b>\u00a0arr\u00eater de vous cr\u00e9er des limites<\/b> par vous-m\u00eame<br \/>&#8230; d&rsquo;\u00eatre <b>capable de demander sans croire que vous d\u00e9rangez<\/b><\/p><p>Commencez par prendre soin de vous avec amour, en vous acceptant vous m\u00eame et <strong>en mettant en avant vos besoins<\/strong>.<\/p><p>Penser \u00e0 vous en priorit\u00e9 et s&rsquo;aimer est un besoin \u00e9motionnel indispensable pour grandir et \u00e0 s\u2019\u00e9panouir.<\/p><p>Vous \u00eates la personne la plus importante pour vous, apprenez \u00e0 vous le prouver tous les jours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21bc614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21bc614\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe6b5fb\" data-id=\"fe6b5fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac0b9ae elementor-widget elementor-widget-spacer\" data-id=\"ac0b9ae\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca89653 elementor-widget elementor-widget-text-editor\" data-id=\"ca89653\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h2>(Sentiment d&rsquo;humiliation) \u00c9TAPE 4: La prise de recul<\/h2><p>Vous allez prendre du recul au quotidien vis \u00e0 vis de votre sentiment\u00a0 d&rsquo;humiliation<\/p><\/div><p>A ce stade, vous avez un aper\u00e7u de vos comportements et r\u00e9actions irrationnelles li\u00e9s \u00e0 la <a href=\"https:\/\/oz-emotion.com\/blog\/le-sentiment-dhumiliation-de-a-a-z\/\">blessure d&rsquo;humiliation<\/a>.<\/p><p>Maintenant, vous allez pouvoir observer des situations o\u00f9 vous vous avez des <b>attitudes de MASOCHISTE.<\/b>\u00a0<\/p><h3>En Pratique: D\u00e9tectez Les R\u00e9actions O\u00f9 La Blessure D&rsquo;humiliation Est Active<\/h3><p>Vous allez pouvoir prendre du recul sur les r\u00e9actions li\u00e9s \u00e0 cette blessure et analyser:\u00a0<\/p><ol><li>Quelles sont vos <b>pens\u00e9es, croyances <\/b>li\u00e9es \u00e0 votre sentiment d&rsquo;humiliation?<\/li><li>Quelles sont vos <b>r\u00e9actions excessives <\/b>en lien avec cette blessure?<\/li><\/ol><p>Souvent, votre interpr\u00e9tation des faits n&rsquo;est pas correcte.\u00a0<\/p><p>Voil\u00e0 quelques exemples de comportement masochiste\u00a0 et de comment en prendre conscience et le transformer:<\/p><h3><span style=\"color: #99cc00;\">F: FAIT\/<span style=\"color: #ff6600;\">I: INTERPR\u00c9TATION<\/span>\/ <span style=\"color: #008080;\">T:TRANSFORMATION<\/span><\/span><\/h3><p><span style=\"text-decoration: underline;\"><strong>Exemple1\u00a0<\/strong><\/span><\/p><p><span style=\"color: #99cc00;\">F1<\/span>: <u>On vous demande si vous avez le temps de venir tondre la pelouse<\/u><\/p><p><span style=\"color: #ff9900;\">I1<\/span>: Vous n&rsquo;avez pas tondu la v\u00f4tre, mais vous avez envie de dire oui<\/p><p><span style=\"color: #008080;\">T1<\/span>: Vous\u00a0 refusez en disant que vous n&rsquo;avez pas le temps<\/p><p><span style=\"text-decoration: underline;\"><strong>Exemple2<\/strong><\/span><\/p><p><span style=\"color: #99cc00;\">F2<\/span>: Vous \u00eates \u00e0 la maison et vous apercevez que la propret\u00e9 de votre int\u00e9rieur laisse \u00e0 d\u00e9sirer<\/p><p><span style=\"color: #ff9900;\">I2<\/span>: Bof, \u00e0 quoi bon, personne n&rsquo;est l\u00e0 pour le voir.<\/p><p><span style=\"color: #008080;\">T2<\/span>: Vous d\u00e9cidez de faire ce nettoyage pour vous faire plaisir car vous en valez la peine<\/p><h3><span style=\"text-decoration: underline;\"><strong>Votre exemple<\/strong><\/span><\/h3><p><span style=\"color: #99cc00;\">F3<\/span>:<u> A vous de noter un fait qui <b>r\u00e9 active votre blessure d&rsquo;humiliation <\/b>&#8230;<\/u><\/p><p>Vous pouvez vous aider des caract\u00e9ristiques de la blessure d&rsquo;humiliation qui vous concernent: <a href=\"https:\/\/oz-emotion.com\/blog\/le-sentiment-dhumiliation-de-a-a-z\/\" target=\"_blank\" rel=\"noopener\">cliquez ici<\/a><\/p><p><span style=\"color: #ff9900;\">I3<\/span>: Qu&rsquo;est ce que vous pensez? Comment l&rsquo;interpr\u00e9tez-vous?<\/p><p><span style=\"color: #008080;\">T3<\/span>: Prenez du recul et r\u00e9agissez autrement.<\/p><p>Attention: une changement n&rsquo;est pas facile au d\u00e9but. <br \/>Oser changer est un premier pas. Apr\u00e8s, il faut pers\u00e9v\u00e9rer car votre mental, votre ego aime le confort de ses habitudes. et puis, vous vous \u00eates construit ainsi, le changement peut vous d\u00e9stabiliser.<\/p><p>Si vous pers\u00e9v\u00e9rez vous aurez des r\u00e9sultats.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a33925 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a33925\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-307993a\" data-id=\"307993a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8934f6 elementor-widget elementor-widget-spacer\" data-id=\"e8934f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebabe26 elementor-widget elementor-widget-text-editor\" data-id=\"ebabe26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h2>(Sentiment d&rsquo;humiliation) \u00c9TAPE 5: Positive attitude<\/h2><p>Vous vous focalisez sur le positif<\/p><\/div><p>Je vous conseille de prendre un carnet et d\u2019y \u00e9crire tous les jours tout ce qui prouve que<\/p><p>\u2026vous vous sentez <b>digne d&rsquo;\u00eatre aim\u00e9<\/b><br \/>&#8230;vous vous <b>respectez sinc\u00e8rement<\/b><br \/>&#8230;vous \u00eates <b>fier de vous<\/b><br \/>&#8230;vous vous donnez le droit d&rsquo;<b>exprimer vos besoins<\/b><\/p><p>Cela peut \u00eatre \u00a0une\u00a0<b>parole r\u00e9confortante, positive<\/b>, une action dont vous \u00eates<b>\u00a0fier,<\/b> une r\u00e9action diff\u00e9rente face\u00a0 \u00e0 une situation o\u00f9 vous ressentiez\u00a0 de la\u00a0 honte avant.<\/p><p>Faites-vous CONFIANCE.<br \/>Le but de cette prise de note est de prendre de la distance par rapport \u00e0 vos habitudes de MASOCHISTE .<\/p><p>Vous allez vous prouver que vous pouvez exister pour vous-m\u00eame et \u00eatre accept\u00e9.<br \/>Vous serez fier de d\u00e9couvrir votre<b>\u00a0force int\u00e9rieure,<\/b>\u00a0une\u00a0<b>s\u00e9r\u00e9nit\u00e9\u00a0<\/b>grandir en vous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a26a65e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a26a65e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-266ad97\" data-id=\"266ad97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51085ac elementor-widget elementor-widget-spacer\" data-id=\"51085ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11204d2 elementor-widget elementor-widget-text-editor\" data-id=\"11204d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>La Lib\u00e9ration \u00c9motionnelle Comme Tremplin<\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-2262 size-full\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/lib\u00e9ration-\u00e9motionnelle-600-1.jpg\" alt=\"Surmonter ses peurs et phobie- confiance en soi- Votre transformation spectaculaire par la lib\u00e9ration \u00e9motionnelle, le nettoyage des blessures du pass\u00e9 et des croyances n\u00e9gatives.NERTI, EMDR, Kin\u00e9siologie\" width=\"600\" height=\"400\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/lib\u00e9ration-\u00e9motionnelle-600-1.jpg 600w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/lib\u00e9ration-\u00e9motionnelle-600-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p>Pour aller plus vite\u2026<\/p><p>Vous pouvez apprendre pas \u00e0 pas comment vous lib\u00e9rer de vos <b>traumatismes du pass\u00e9<\/b>.\u00a0Je vous accompagne dans cette transformation afin que vous puissiez vous-m\u00eame \u00eatre autonome en lib\u00e9ration \u00e9motionnelle.\u00a0\u00a0<\/p><p>Peut-\u00eatre que en plus de<strong> ce sentiment de honte li\u00e9 \u00e0 l&rsquo;humiliation<\/strong> , vous avez d&rsquo;autres difficult\u00e9s \u00e9motionnelles.\u00a0<\/p><p>Par exemple<\/p><ul><li>des troubles anxieux<\/li><li>des difficult\u00e9s dans les situations sociales comme la <a href=\"https:\/\/oz-emotion.com\/blog\/comment-vaincre-la-peur-du-regard-des-autres\/\">peur du regard des autres<\/a><\/li><li>des crises de panique, d&rsquo; angoisses<\/li><\/ul><p>Je propose en cabinet pr\u00e8s de Pontivy (Morbihan) ou en visio des th\u00e9rapies br\u00e8ves .\u00a0<\/p><p>Quelques s\u00e9ances suffisent pour des b\u00e9n\u00e9fices personnels durables.\u00a0 Et sans anxiolytiques, ni antid\u00e9presseurs.<\/p><p>Si vous \u00eates tent\u00e9 par vous <strong>lib\u00e9rer\u00a0naturellement et plus rapidement<\/strong> de cette blessure d&rsquo;humiliation et de vos autres difficult\u00e9s avec ma m\u00e9thode in\u00e9dite, douce et efficace, vous pouvez r\u00e9server une s\u00e9ance en cliquant ci-dessous<\/p><p><i>Prenez soin de vous!<\/i><\/p><p><em>Laurence Derian<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La persistance d\u2019une blessure \u00e9motionnelle vient de l\u2019incapacit\u00e9 \u00e0 accepter cette part de nous qui souffre\u00a0et \u00e0 se pardonner. Plus le sentiment d&rsquo;humiliation est profond, plus la personne s&rsquo;enferme dans un sentiment de honte et va se rabaisser. Au fait, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5031,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1709,1703],"tags":[2214,2213,1713],"class_list":["post-2124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pratiques","category-gerer-vos-emotions","tag-honte","tag-humiliation","tag-peur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sentiment d&#039;humiliation: 5 \u00e9tapes pour le vaincre &#8226; Lise Bourbeau<\/title>\n<meta name=\"description\" content=\"Le masque de qui subit ce sentiment d&#039;humiliation est le MASOCHISTE. 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