{"id":2072,"date":"2019-01-15T12:32:24","date_gmt":"2019-01-15T10:32:24","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=2072"},"modified":"2021-11-08T09:55:46","modified_gmt":"2021-11-08T08:55:46","slug":"5-etapes-pour-vaincre-le-sentiment-dinjustice","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/5-etapes-pour-vaincre-le-sentiment-dinjustice\/","title":{"rendered":"5 \u00e9tapes pour vaincre le sentiment d&#8217;injustice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2072\" class=\"elementor elementor-2072\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dbef775 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dbef775\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a18f013\" data-id=\"3a18f013\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-294bd93c elementor-widget elementor-widget-text-editor\" data-id=\"294bd93c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La persistance d\u2019une <a href=\"https:\/\/oz-emotion.com\/blog\/comprendre-et-guerir-les-5-blessures-emotionnelles-profondes\/\">blessure \u00e9motionnelle<\/a> vient de notre <b>incapacit\u00e9 \u00e0 accepter cette part de nous en souffrance <\/b>et \u00e0 nous pardonner.<br \/>Plus la blessure d&#8217;injustice est profonde, plus la personne <span style=\"text-decoration: underline;\"><strong>se coupe de ses ressentis, est intransigeante et perfectionniste<\/strong><\/span>.<\/p><div style=\"text-align: start;\">Avez-vous lu <a href=\"https:\/\/oz-emotion.com\/blog\/comprendre-la-blessure-dinjustice-de-a-a-z\/\">cet article<\/a>?<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d43093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d43093\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-477d802\" data-id=\"477d802\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5300bc0 elementor-widget elementor-widget-image\" data-id=\"5300bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/oz-emotion.com\/blog\/comprendre-la-blessure-dinjustice-de-a-a-z\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/5-blessures-\u00e9motionnelles-profondes-linjustice-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2201\" alt=\"Comprendre la blessure d\u2019injustice de A \u00e0 Z- Lise Bourbeau-5 blessures \u00e9motionnelles profondes\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/5-blessures-\u00e9motionnelles-profondes-linjustice-300x200.jpg 300w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/5-blessures-\u00e9motionnelles-profondes-linjustice.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f69c93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f69c93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51ff3e90\" data-id=\"51ff3e90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cca42cc elementor-widget elementor-widget-spacer\" data-id=\"cca42cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96154be elementor-widget elementor-widget-text-editor\" data-id=\"96154be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: start;\">Reconnaissez-vous\u00a0 certains de vos comportements de cet article?<\/div><div>Vous \u00eates pr\u00eat \u00e0 travailler sur votre sentiment d&#8217;abandon?<\/div><div>Yes!!!<\/div><div>D\u00e9couvrons ensemble ces 5 \u00e9tapes<\/div><div style=\"text-align: start;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e97207f elementor-widget elementor-widget-spacer\" data-id=\"6e97207f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a410e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a410e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6741d4f\" data-id=\"6741d4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f206db4 elementor-widget elementor-widget-image\" data-id=\"7f206db4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"274\" height=\"300\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png\" class=\"attachment-medium size-medium wp-image-2303\" alt=\"passage \u00e0 l&#039;action- lib\u00e9ration \u00e9motionnelle peurs et phobies\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png 274w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-768x839.png 768w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-823x900.png 823w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270.png 1171w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">ALORS ACTION!!!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2e3e1c elementor-widget elementor-widget-spacer\" data-id=\"6c2e3e1c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-219db38a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"219db38a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-281ae606\" data-id=\"281ae606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c67467f elementor-widget elementor-widget-text-editor\" data-id=\"c67467f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: start;\">\u00a0<span style=\"font-size: 20px;\">\u00a0<\/span>\u00c9TAPE 1: L\u2019acceptation de votre sentiment d&#8217;injustice<\/h2><div>\u00a0<\/div><p>Une \u00e9tape fondamentale consiste \u00e0 <span style=\"text-decoration: underline;\"><strong>accepter votre blessure et vos comportements<\/strong> <\/span>comme une partie de\u00a0 vous m\u00eame, pour pouvoir lib\u00e9rer tous vos sentiments bloqu\u00e9s.\u00a0<\/p><p>Il vous faut donc\u00a0<strong>vous accueillir comme vous \u00eates,<\/strong> sans chercher \u00e0 vouloir changer quoi que ce soit. Vous avez fonctionn\u00e9 comme cela jusque maintenant, et vous avez inconsciemment de\u00a0 bonnes raisons.\u00a0<\/p><p>Par contre&#8230;<\/p><p>vous ne pouvez pas esp\u00e9rer aller mieux si:\u00a0\u00a0<\/p><ul><li>vous refusez l&#8217;existence de votre souffrance \u00e9motionnelle<\/li><li>vous pers\u00e9v\u00e9rer \u00e0 voir vos comportements comme n\u00e9gatifs\u00a0<\/li><\/ul><p>Pourquoi cela?<\/p><p>Parce que vous <span style=\"text-decoration: underline;\"><strong>restez alors en lutte contre vous-m\u00eame<\/strong> <\/span>et donc,\u00a0 vous attirerez davantage de situations li\u00e9es \u00e0 la blessure d&#8217;injustice.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b2a0a58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b2a0a58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f79a8ef\" data-id=\"6f79a8ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f65a3c2 elementor-widget elementor-widget-spacer\" data-id=\"4f65a3c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55eeb47f elementor-widget elementor-widget-text-editor\" data-id=\"55eeb47f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: start;\">\u00a0<span style=\"font-size: 20px;\">\u00a0<\/span><span style=\"font-family: 'Roboto Condensed', sans-serif; font-size: 1.25rem; font-weight: bold; text-transform: capitalize;\">\u00c9TAPE 2:\u00a0<\/span>Vous vous\u00a0 Pardonnez<\/h2><div>\u00a0<\/div><p>Une fois cette blessure d&#8217;abandon accept\u00e9e, l\u2019\u00e9tape suivante sera de vous pardonner pour vous lib\u00e9rer du pass\u00e9.<\/p><p>Il s&#8217;agit de VOUS pardonner pour <b>ce que vous vous infligez<\/b> et <b>ce que vous vous \u00eates inflig\u00e9 dans le pass\u00e9 <\/b>mais aussi<b> pardonner aux AUTRES.<\/b><\/p><p>Vous pouvez par exemple\u00a0<b style=\"font-style: inherit;\"><u>faire une liste<\/u> de:\u00a0<\/b><\/p><ul><li><b style=\"font-style: inherit;\">personnes <\/b>dont vous vous \u00eates senti abandonn\u00e9.\u00a0Ils vous ont bless\u00e9\u00a0 mais ils souffrent eux-m\u00eame d\u2019une blessure similaire.<\/li><li><b>situations que vous avez abandonn\u00e9es<\/b>, que vous n&#8217;avez pas men\u00e9 \u00e0 terme<\/li><li><b>personnes que vous avez l\u00e2ch\u00e9es<\/b> vous aussi dans le pass\u00e9<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af42e58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af42e58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57bbaa5a\" data-id=\"57bbaa5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d04a0f9 elementor-widget elementor-widget-spacer\" data-id=\"5d04a0f9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ee2139 elementor-widget elementor-widget-text-editor\" data-id=\"24ee2139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: start;\">\u00a0<span style=\"font-size: 20px;\">\u00a0<\/span><\/div><h2 style=\"text-align: start;\">\u00a0<span style=\"font-family: 'Roboto Condensed', sans-serif; font-size: 1.25rem; font-weight: bold; text-transform: capitalize;\">\u00c9TAPE 3:\u00a0<\/span>L\u2019amour De Soi\u00a0<\/h2><p align=\"justify\">Vous aimer, c\u2019est <b><u>trouver QUI vous d\u00e9sirez\u00a0\u00eatre<\/u><\/b>\u00a0\u00e0 la place d\u2019\u00eatre\u00a0<span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">RIGIDE.<\/span><\/p><p>Commencer par prendre soin de vous avec amour, <strong>en vous acceptant dans vos imperfections<\/strong>.\u00a0<\/p><p>Vous \u00eates la personne la plus importante pour vous, apprenez \u00e0 vous le prouver tous les jours.<\/p><div align=\"justify\"><div style=\"text-align: start;\">Sachez que vous aimer c\u2019est accepter\u00a0<br \/>&#8230;de\u00a0<strong>vous exprimer pleinement et en toute libert\u00e9<\/strong> dans ce qui fait de vous un \u00eatre unique<br \/>&#8230;toutes vos <strong>imperfections<\/strong>\u00a0?<br \/>&#8230;vos ressentis,\u00a0 vos \u00e9motions et <strong>votre sensibilit\u00e9<\/strong> ?\u00a0<br \/>&#8230;de <strong>faire des erreurs <\/strong>sans vous blamer<\/div><div>&#8230; d&#8217;\u00eatre<strong> plus tol\u00e9rant<\/strong> avec vous m\u00eame<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f5b37a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f5b37a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c3df20c\" data-id=\"4c3df20c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f410427 elementor-widget elementor-widget-spacer\" data-id=\"7f410427\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3078b82e elementor-widget elementor-widget-text-editor\" data-id=\"3078b82e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: start;\">\u00a0<span style=\"font-size: 20px;\">\u00a0<\/span><\/div><h2 style=\"text-align: start;\">\u00a0<span style=\"font-family: 'Roboto Condensed', sans-serif; font-size: 1.25rem; font-weight: bold; text-transform: capitalize;\">\u00c9TAPE 4:\u00a0<\/span>Vous prenez Du Recul<\/h2><p>Maintenant que vous avez un aper\u00e7u de la blessure d&#8217;injustice, vous allez pouvoir d\u00e9terminer des situations o\u00f9 vous vous sentez <b>RIGIDE et intransigeant.<\/b><\/p><h4 style=\"font-size: 1.17647rem; font-style: normal;\"><span style=\"text-decoration: underline;\">D\u00e9tectez les r\u00e9actions d&#8217;injustice<\/span><\/h4><p>Vous allez pouvoir prendre du recul sur les \u00e9v\u00e9nements li\u00e9s \u00e0 cette blessure et analyser vos\u00a0r\u00e9actions,\u00a0pens\u00e9es, croyances qui en d\u00e9coulent.<\/p><ol><li>Quelles sont vos <b>pens\u00e9es, croyances <\/b>li\u00e9es \u00e0 cette r\u00e9action d&#8217;abandon?<\/li><li>Quelles sont vos <b>comportements<\/b>?<\/li><\/ol><p>Sachez que, votre interpr\u00e9tation des faits est\u00a0 souvent fausse.<\/p><p>Je vous ai mis quelques exemples ci-dessous pour \u00e9tayer mon propos:\u00a0<\/p><p>L\u00e9gende:<span style=\"color: #99cc00;\"> F: FAIT\/<span style=\"color: #ff6600;\">I: INTERPR\u00c9TATION, PENS\u00c9E<\/span>\/ <span style=\"color: #008080;\">T:TRANSFORMATION<\/span><\/span><\/p><p><span style=\"color: #99cc00;\">F1<\/span>: <span style=\"text-decoration: underline;\"> Vous voyez une faute d&#8217;orthographe sur un texte<\/span><\/p><p><span style=\"color: #ff9900;\">I1<\/span>: C&#8217;est inadmissible, ce n&#8217;est pas parfait. Les correcteurs d&#8217;orthographe \u00e7a existe quand m\u00eame.\u00a0<\/p><p><span style=\"color: #008080;\">T1<\/span>: L&#8217;erreur est humaine<\/p><p>\u00a0<\/p><p><span style=\"color: #99cc00;\">F2<\/span>: <u>On vous accuse d&#8217;avoir cass\u00e9 quelque chose au travail<\/u><\/p><p><span style=\"color: #ff6600;\">I2<\/span>: C&#8217;est inadmissible d&#8217;\u00eatre accus\u00e9 \u00e0 tort, vous n&#8217;avez rien fait. Ca ne se passera pas comme ca!<\/p><p><span style=\"color: #008080;\">T2<\/span>: Vous restez calme, et allez voir la personne qui vous accuse. Vous lui exprimez votre bonne foi.\u00a0<\/p><p>\u00a0<\/p><p><span style=\"color: #99cc00;\">F3<\/span>:<u> A vous de noter un fait qui r\u00e9 active votre blessure d&#8217;injustice&#8230;<\/u><\/p><p><span style=\"color: #ff6600;\">I3<\/span>: Qu&#8217;est ce que vous pensez? Comment l&#8217;interpr\u00e9tez-vous?<\/p><p><span style=\"color: #008080;\">T3<\/span>: Prenez du recul et r\u00e9agissez autrement.\u00a0<\/p><p>\u00a0<\/p><p>En g\u00e9n\u00e9ral, vous saurez si vous avez affaire \u00e0 une r\u00e9action en lien \u00e0 l&#8217;injustice. Vous le saurez physiquement, vous sentirez comme de la col\u00e8re, une \u00e9motion qui va monter.\u00a0 Laissez faire \u00e7a , elle va s&#8217;en aller. Juste observer vos pens\u00e9es d&#8217;un \u0153il ext\u00e9rieur. L&#8217;\u00e9motion finira par passer.<\/p><p><span style=\"text-decoration: underline;\"><strong>Attention:<\/strong><\/span> Toute tentative de changement n&#8217;est pas facile au d\u00e9but. Il faut pers\u00e9v\u00e9rer car votre mental, votre \u00e9go va chercher \u00e0 revenir \u00e0 ses habitudes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f93681f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f93681f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a9ee45\" data-id=\"35a9ee45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27865345 elementor-widget elementor-widget-spacer\" data-id=\"27865345\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f581bd elementor-widget elementor-widget-text-editor\" data-id=\"67f581bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: start;\">\u00a0<span style=\"font-size: 20px;\">\u00a0<\/span>\u00a0\u00c9TAPE 5:\u00a0Appuyez le positif<\/h2><div>\u00a0<\/div><p>Je vous conseille de prendre un carnet et d\u2019y \u00e9crire tous les jours tout ce qui prouve que<\/p><p>&#8230;\u00a0<b>vous \u00eates accept\u00e9 <\/b>sans \u00eatre parfait<br \/>&#8230;vous vous exprimez dans toute votre <strong>sensibilit\u00e9<\/strong><br \/>&#8230;vous vous donnez l&#8217;autorisation\u00a0 d\u2019<strong>\u00eatre vous-m\u00eame<\/strong><br \/>&#8230;vous \u00eates\u00a0<strong>patient, bienveillant et tol\u00e9rant<\/strong> pour vous et les autres<\/p><p>Cela peut \u00eatre \u00a0une\u00a0<b>parole r\u00e9confortante, positive<\/b>, une action dont vous \u00eates<b>\u00a0fier,<\/b> une r\u00e9action diff\u00e9rente face \u00e0 l<b>&#8216;imperfection ou \u00e0 l&#8217;\u00e9chec.<\/b><\/p><p><br \/>Faites-vous CONFIANCE.<\/p><p><br \/>Le but de cette prise de note est de prendre de la distance par rapport \u00e0 vos habitudes de RIGIDE. Vous allez vous prouver que vous pouvez <span style=\"text-decoration: underline;\"><strong>exister pour vous-m\u00eame et \u00eatre accept\u00e9.<\/strong><\/span><br \/>Vous serez fier de d\u00e9couvrir votre<b>\u00a0force int\u00e9rieure,<\/b>\u00a0une\u00a0<b>s\u00e9r\u00e9nit\u00e9\u00a0<\/b>grandir en vous.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-656bd122 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"656bd122\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34877f60\" data-id=\"34877f60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62caa8d4 elementor-widget elementor-widget-spacer\" data-id=\"62caa8d4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538fffff elementor-widget elementor-widget-text-editor\" data-id=\"538fffff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: start;\"><h2>\u00c9TAPE BONUS: Mettez le turbo<\/h2><\/div><div style=\"text-align: start;\">\u00a0<span style=\"font-family: 'Roboto Condensed', sans-serif; font-size: 1.25rem; font-weight: bold; text-transform: capitalize;\">La Lib\u00e9ration \u00c9motionnelle peut \u00eatre un v\u00e9ritable Tremplin dans votre vie<\/span><\/div><div><img decoding=\"async\" class=\"size-medium wp-image-2262 aligncenter\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/lib\u00e9ration-\u00e9motionnelle-600-1-300x200.jpg\" alt=\"lib\u00e9ration \u00e9motionnelle- peur phobie angoisse Morbihan Bretagne Laurence Derian\" width=\"300\" height=\"200\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/lib\u00e9ration-\u00e9motionnelle-600-1-300x200.jpg 300w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/lib\u00e9ration-\u00e9motionnelle-600-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div>\u00a0<\/div><p>Pour aller plus vite\u2026<\/p><p>Il est possible d&#8217;apprendre en th\u00e9rapie br\u00e8ve \u00e0 vous connecter\u00a0 tout en douceur \u00e0 vos m\u00e9moires traumatiques li\u00e9es \u00e0 la blessure d&#8217;injustice.<\/p><p>Dans quel but?<\/p><p>Pour d\u00e9sactiver les charges \u00e9motionnelles qui y sont li\u00e9es et qui font que c&#8217;est difficile de subir des r\u00e9actions li\u00e9es \u00e0 cette blessure\u00a0<\/p><p>Quels r\u00e9sultats?<\/p><p>Un <span style=\"text-decoration: underline;\"><strong>apaisement rapide et d\u00e9finitif<\/strong> <\/span>si vous avez des acc\u00e8s fr\u00e9quents de col\u00e8re par exemple ou si vous n&#8217;arrivez pas \u00e0 vous poser \u00e0 cause de vos soucis de perfection.\u00a0<\/p><p>Ensuite..<\/p><p>Vous pouvez<strong> devenir autonome<\/strong> et\u00a0 mettre en place les proc\u00e9d\u00e9s th\u00e9rapeutiques directement chez vous, pour d&#8217;autres probl\u00e9matiques.\u00a0<\/p><p>Pour faire court?<\/p><p>D\u00e8s que vous \u00eates en r\u00e9action face \u00e0 votre blessure d&#8217;injustice , vous pouvez <b>\u00e9liminer sa m\u00e9moire traumatique <\/b>sur le vif.\u00a0\u00a0<\/p><p>Si vous \u00eates tent\u00e9 par vous lib\u00e9rer\u00a0<strong>naturellement et plus rapidement<\/strong>\u00a0de cette blessure, vous pouvez me contacter:\u00a0<a href=\"https:\/\/oz-emotion.com\/contact-us\/\">cliquer ici.<\/a><\/p><p><i>Prenez soin de vous!<\/i><\/p><p><em>Laurence DERIAN.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La persistance d\u2019une blessure \u00e9motionnelle vient de notre incapacit\u00e9 \u00e0 accepter cette part de nous en souffrance et \u00e0 nous pardonner.Plus la blessure d&#8217;injustice est profonde, plus la personne se coupe de ses ressentis, est intransigeante et perfectionniste. Avez-vous lu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1709,1703],"tags":[2117,2118,2116,1713],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u00e9tapes pour vaincre le sentiment d&#039;injustice &#8226; Angoisse Phobie 56 Pontivy<\/title>\n<meta name=\"description\" content=\"5 \u00e9tapes pour vaincre le sentiment d&#039;injustice pas \u00e0 pas. 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