{"id":2052,"date":"2019-01-14T18:07:59","date_gmt":"2019-01-14T16:07:59","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=2052"},"modified":"2021-11-08T09:50:21","modified_gmt":"2021-11-08T08:50:21","slug":"5-etapes-pour-vaincre-le-sentiment-dabandon","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/5-etapes-pour-vaincre-le-sentiment-dabandon\/","title":{"rendered":"5 \u00e9tapes pour vaincre le sentiment d&#8217;abandon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2052\" class=\"elementor elementor-2052\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81095ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81095ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f11686b\" data-id=\"f11686b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a40b71d elementor-widget elementor-widget-text-editor\" data-id=\"a40b71d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La persistance d\u2019une <a href=\"https:\/\/oz-emotion.com\/blog\/comprendre-et-guerir-les-5-blessures-emotionnelles-profondes\/\">blessure \u00e9motionnelle<\/a> vient de l<b>\u2019incapacit\u00e9 \u00e0 accepter cette part de nous qui souffre\u00a0<\/b>et \u00e0 se pardonner.<br \/>Plus la blessure d&#8217;abandon est profonde, plus la personne se sent d\u00e9pendante et a peur d&#8217;\u00eatre seule.<\/p><div style=\"text-align: start;\">Avez-vous lu <a href=\"https:\/\/oz-emotion.com\/blog\/comprendre-la-blessure-dabandon-de-a-a-z\/\">cet article<\/a>?<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b35e0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b35e0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97c6038\" data-id=\"97c6038\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d8dde7 elementor-widget elementor-widget-image\" data-id=\"9d8dde7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/5-blessures-\u00e9motionnelles-profondes-labandon-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2199\" alt=\"abandon- 5 blessures \u00e9motionnelles profondes-Morbihan Bretagne\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/5-blessures-\u00e9motionnelles-profondes-labandon-300x200.jpg 300w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/5-blessures-\u00e9motionnelles-profondes-labandon.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcac2a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcac2a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5198f2\" data-id=\"f5198f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a6b74 elementor-widget elementor-widget-spacer\" data-id=\"22a6b74\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80476d9 elementor-widget elementor-widget-text-editor\" data-id=\"80476d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: start;\">Reconnaissez-vous\u00a0 certains de vos comportements de cet article?<\/div><div>Vous \u00eates pr\u00eat \u00e0 travailler sur votre sentiment d&#8217;abandon?<\/div><div>Yes!!!<\/div><div>D\u00e9couvrons ensemble ces 5 \u00e9tapes<\/div><div style=\"text-align: start;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43c90f elementor-widget elementor-widget-spacer\" data-id=\"c43c90f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d89e260 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d89e260\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9be72a\" data-id=\"e9be72a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e4112f elementor-widget elementor-widget-image\" data-id=\"4e4112f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"274\" height=\"300\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png\" class=\"attachment-medium size-medium wp-image-2303\" alt=\"passage \u00e0 l&#039;action- lib\u00e9ration \u00e9motionnelle peurs et phobies\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-274x300.png 274w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-768x839.png 768w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270-823x900.png 823w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/action_1548672270.png 1171w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">ALORS ACTION!!!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0bddf elementor-widget elementor-widget-spacer\" data-id=\"3e0bddf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-112c5ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"112c5ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-041015b\" data-id=\"041015b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0618762 elementor-widget elementor-widget-text-editor\" data-id=\"0618762\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: start;\">\u00a0<span style=\"font-size: 20px;\">\u00a0<\/span>\u00c9TAPE 1: L\u2019acceptation de votre sentiment d&#8217;abandon<\/h2><div>\u00a0<\/div><p>Une \u00e9tape fondamentale consiste \u00e0 <span style=\"text-decoration: underline;\"><strong>accepter votre blessure et vos comportements<\/strong> <\/span>comme une partie de\u00a0 vous m\u00eame, pour pouvoir lib\u00e9rer tous vos sentiments bloqu\u00e9s.\u00a0<\/p><p>Il vous faut donc\u00a0<strong>vous accueillir comme vous \u00eates,<\/strong> sans chercher \u00e0 vouloir changer quoi que ce soit.\u00a0Vous avez\u00a0fonctionn\u00e9 comme cela jusque maintenant, et il y a de bonnes raisons.\u00a0<\/p><p>Par contre&#8230;<\/p><p>vous ne pouvez pas travailler \u00e0 sa gu\u00e9rison\u00a0si:\u00a0\u00a0<\/p><ul><li>vous refusez la pr\u00e9sence de votre souffrance<\/li><li>vous continuez \u00e0 consid\u00e9rer vos comportements comme n\u00e9gatifs<\/li><\/ul><p>Pourquoi?<\/p><p>Parce que vous allez <span style=\"text-decoration: underline;\"><strong>rester en lutte contre vous-m\u00eame<\/strong> <\/span>et que, par cons\u00e9quent,\u00a0 vous attirerez davantage de situations li\u00e9es \u00e0 la blessure d&#8217;abandon.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fea448 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fea448\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad9ff31\" data-id=\"ad9ff31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9db5127 elementor-widget elementor-widget-spacer\" data-id=\"9db5127\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d32a2 elementor-widget elementor-widget-text-editor\" data-id=\"35d32a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: start;\">\u00a0<span style=\"font-size: 20px;\">\u00a0<\/span><span style=\"font-family: 'Roboto Condensed', sans-serif; font-size: 1.25rem; font-weight: bold; text-transform: capitalize;\">\u00c9TAPE 2:\u00a0<\/span>Vous vous\u00a0 Pardonnez<\/h2><div>\u00a0<\/div><p>Une fois cette blessure d&#8217;abandon accept\u00e9e, l\u2019\u00e9tape suivante sera de vous pardonner pour vous lib\u00e9rer du pass\u00e9.<\/p><p>Il s&#8217;agit de VOUS pardonner pour <b>ce que vous vous infligez<\/b> et <b>ce que vous vous \u00eates inflig\u00e9 dans le pass\u00e9 <\/b>mais aussi<b> pardonner aux AUTRES.<\/b><\/p><p>Vous pouvez par exemple\u00a0<b style=\"font-style: inherit;\"><u>faire une liste<\/u> de:\u00a0<\/b><\/p><ul><li><b style=\"font-style: inherit;\">personnes <\/b>dont vous vous \u00eates senti abandonn\u00e9.\u00a0Ils vous ont bless\u00e9\u00a0 mais ils souffrent eux-m\u00eame d\u2019une blessure similaire.<\/li><li><b>situations que vous avez abandonn\u00e9es<\/b>, que vous n&#8217;avez pas men\u00e9 \u00e0 terme<\/li><li><b>personnes que vous avez l\u00e2ch\u00e9es<\/b> vous aussi dans le pass\u00e9<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d25f7b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d25f7b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f3df3d\" data-id=\"4f3df3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-052f2b3 elementor-widget elementor-widget-spacer\" data-id=\"052f2b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b05c7e elementor-widget elementor-widget-text-editor\" data-id=\"6b05c7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: start;\">\u00a0<span style=\"font-size: 20px;\">\u00a0<\/span><\/div><h2 style=\"text-align: start;\">\u00a0<span style=\"font-family: 'Roboto Condensed', sans-serif; font-size: 1.25rem; font-weight: bold; text-transform: capitalize;\">\u00c9TAPE 3:\u00a0<\/span>L\u2019amour De Soi\u00a0<\/h2><p align=\"justify\">Vous aimer, c\u2019est <b><u>trouver QUI vous d\u00e9sirez\u00a0\u00eatre<\/u><\/b>\u00a0\u00e0 la place d\u2019\u00eatre d\u00e9pendant.<\/p><p align=\"justify\">Il vous faudra bien faire la\u00a0 <b>diff\u00e9rence entre\u00a0<\/b><em style=\"font-weight: bold;\">plaire\u00a0<\/em><b>et\u00a0<\/b><em><b>aimer. <\/b><\/em>C\u2019est-\u00e0-dire que m\u00eame si vous aimez tr\u00e8s fort quelqu\u2019un , il peut arriver qu&#8217;il ne soit pas possible de lui plaire \u00e0 un moment donn\u00e9. \u00e7a ne retire pas l&#8217;amour que vous lui portez.<\/p><p align=\"justify\">Voici plus pr\u00e9cis\u00e9ment la diff\u00e9rence entre les deux :<\/p><div align=\"justify\"><ul><li><strong>Plaire<\/strong>,\u00a0 vous faites plaisir \u00e0 l\u2019autre en lui donnant ou en faisant ce qui lui pla\u00eet.<\/li><\/ul><\/div><div align=\"justify\"><ul><li><strong>Aimer<\/strong>, c\u2019est accepter l\u2019autre personne telle qu\u2019elle EST, mais c\u2019est surtout \u00eatre capable d\u2019accueillir ses DIFF\u00c9RENCES sans condition.\u00a0 S\u2019aimer soi-m\u00eame c&#8217;est exactement pareil: accepter autant ses zones d&#8217;ombres que ses parts lumineuses.<\/li><\/ul><div>\u00a0<\/div><div style=\"text-align: start;\">Sachez que <b><u>vous aimer c\u2019est accepter que vous<\/u><\/b><\/div><div style=\"text-align: start;\">&#8230;ressentez ce sentiment d&#8217;abandon<u><\/u><b><u><br \/><\/u><\/b>&#8230;avez\u00a0peur d\u2019\u00eatre abandonn\u00e9<br \/>&#8230;vous sentez souvent abandonn\u00e9<br \/>&#8230;avez adopt\u00e9 ces diff\u00e9rents comportements\u00a0 de d\u00e9pendant pour vous prot\u00e9ger<\/div><div>\u00a0<\/div><\/div><p align=\"justify\">En apprenant \u00e0 aimer v\u00e9ritablement, vous aurez encore plus le go\u00fbt de plaire et les gens voudront vous plaire davantage. \u00c7a peut vous sembler illogique, mais je vous assure que c\u2019est une r\u00e9alit\u00e9.<\/p><p>Commencez par prendre soin de vous avec amour. Penser \u00e0 vous en priorit\u00e9 et s&#8217;aimer sont des <b>besoins \u00e9motionnels<\/b> indispensables pour grandir et vous \u00e9panouir.<\/p><p>Vous \u00eates la personne la plus importante pour vous, apprenez \u00e0 vous le prouver tous les jours.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aee8d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aee8d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21c24ba\" data-id=\"21c24ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0793642 elementor-widget elementor-widget-spacer\" data-id=\"0793642\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d4e41 elementor-widget elementor-widget-text-editor\" data-id=\"47d4e41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: start;\">\u00a0<span style=\"font-size: 20px;\">\u00a0<\/span><\/div><h2 style=\"text-align: start;\">\u00a0<span style=\"font-family: 'Roboto Condensed', sans-serif; font-size: 1.25rem; font-weight: bold; text-transform: capitalize;\">\u00c9TAPE 4:\u00a0<\/span>Vous prenez Du Recul<\/h2><p>Maintenant que vous avez un aper\u00e7u de votre blessure d&#8217;abandon, vous allez pouvoir d\u00e9terminer des situations o\u00f9 vous vous sentez abandonn\u00e9\u00a0 ou bien quand c&#8217;est difficile pour vous d&#8217;\u00eatre SEUL.<\/p><h4><span style=\"text-decoration: underline;\"><span style=\"font-size: 18pt;\">D\u00e9tectez les r\u00e9actions d&#8217;abandon<\/span><\/span><\/h4><p>Vous allez pouvoir\u00a0prendre du recul sur les\u00a0\u00e9v\u00e9nements li\u00e9s \u00e0 cette blessure et analyser<\/p><ol><li>Quelles sont vos <b>pens\u00e9es, croyances <\/b>li\u00e9es \u00e0 cette r\u00e9action d&#8217;abandon?<\/li><li>Quelles sont vos <b>comportements<\/b>?<\/li><\/ol><p>Souvent, votre interpr\u00e9tation des faits est fausse. Je vous ai mis quelques exemples ci-dessous pour vous aider \u00e0 y voir plus clair.<\/p><p><span style=\"color: #99cc00;\">F: FAIT\/<span style=\"color: #ff6600;\">I: INTERPR\u00c9TATION<\/span>\/ <span style=\"color: #008080;\">T:TRANSFORMATION<\/span><\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #99cc00;\">F1<\/span>: <span style=\"text-decoration: underline;\">Vous avez envoy\u00e9 un mail mais ne recevez pas de r\u00e9ponse<\/span><\/p><p><span style=\"color: #ff9900;\">I1<\/span>: Vous n&#8217;\u00eates pas important, pas consid\u00e9r\u00e9<\/p><p><span style=\"color: #008080;\">T1<\/span>: Relancez la personne en disant avec bienveillance n&#8217;avoir pas re\u00e7u de ses nouvelles<\/p><p>\u00a0<\/p><p><span style=\"color: #99cc00;\">F2<\/span>: <u>Vous avez un accident<\/u><\/p><p><span style=\"color: #ff6600;\">I2<\/span>: Vous anticipez n\u00e9gativement l&#8217;avenir et \u00e7a vous rend triste<\/p><p><span style=\"color: #008080;\">T2<\/span>: Vous n&#8217;imaginez pas des sc\u00e9narios catastrophiques et n&#8217;utilisez pas cet \u00e9v\u00e9nement pour vous\u00a0 plaindre et attirer l&#8217;attention. Vous vous dites que vous vous en sortez bien.<\/p><p>\u00a0<\/p><p><span style=\"color: #99cc00;\">F3<\/span>:<u> Vous \u00eates seul<\/u><\/p><p><span style=\"color: #ff6600;\">I3<\/span>:\u00a0 Vous \u00eates mal \u00e0 l&#8217;aise<\/p><p><span style=\"color: #008080;\">T3<\/span>: Au lieu de chercher \u00e0 calmer vos sensations d\u00e9sagr\u00e9ables, vous observez qu&#8217;elles sont l\u00e0. L&#8217;\u00e9motion finira par passer.<\/p><p>Attention: Toute tentative de changement n&#8217;est pas facile au d\u00e9but. Il faut pers\u00e9v\u00e9rer car votre mental, votre \u00e9go va chercher \u00e0 revenir \u00e0 ses habitudes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cceda72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cceda72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d95ea9\" data-id=\"9d95ea9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d630fd elementor-widget elementor-widget-spacer\" data-id=\"9d630fd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022d58a elementor-widget elementor-widget-text-editor\" data-id=\"022d58a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: start;\">\u00a0<span style=\"font-size: 20px;\">\u00a0<\/span><\/div><h2 style=\"text-align: start;\">\u00a0\u00c9TAPE 5:\u00a0Appuyez le positif<\/h2><div>\u00a0<\/div><p>Je vous conseille de prendre un carnet et d\u2019y \u00e9crire tous les jours <strong>tout ce qui prouve que\u00a0vous \u00eates accept\u00e9,<\/strong> que vous \u00eates\u00a0capable.<\/p><p>Cela peut \u00eatre un\u00a0sourire,\u00a0une\u00a0parole bienveillante, une action dont vous \u00eates\u00a0fier\u00a0et les raisons possibles du refus de certaines personnes que vous auriez qualifi\u00e9 de rejet auparavant.<\/p><p><br \/>N\u2019ayez pas peur de noter pleins de petites choses: peut-\u00eatre qu\u2019au d\u00e9but ce ne sera\u00a0 pas facile car vous avez l\u2019habitude de vous rabaisser.<br \/>Faites-vous CONFIANCE.<\/p><p>Le but de cette prise de note est de prendre de la distance par rapport \u00e0 vos habitudes de D\u00c9PENDANT. Vous allez vous prouver que vous n\u2019\u00eates pas abandonn\u00e9 finalement.<br \/>Vous serez fier de d\u00e9couvrir votre<b>\u00a0force int\u00e9rieure,<\/b>\u00a0une\u00a0<b>s\u00e9r\u00e9nit\u00e9\u00a0<\/b>grandir en vous.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e20398a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e20398a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a7927b\" data-id=\"8a7927b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-886a36d elementor-widget elementor-widget-spacer\" data-id=\"886a36d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f604e33 elementor-widget elementor-widget-text-editor\" data-id=\"f604e33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: start;\">\n<h2>\u00c9TAPE BONUS: Mettez le turbo<\/h2>\n<\/div>\n<div style=\"text-align: start;\">&nbsp;<span style=\"font-family: 'Roboto Condensed', sans-serif; font-size: 1.25rem; font-weight: bold; text-transform: capitalize;\">La Lib\u00e9ration \u00c9motionnelle peut \u00eatre un v\u00e9ritable Tremplin dans votre vie<\/span><\/div>\n<div>&nbsp;<\/div>\n<p>Pour aller plus vite\u2026<\/p>\n<p>Il est possible d&#8217;apprendre en s\u00e9ance&nbsp; \u00e0 se connecter avec des m\u00e9moires traumatiques en lien avec la blessure d&#8217;abandon, et de d\u00e9sactiver des charges \u00e9motionnelles qui y sont li\u00e9es.<\/p>\n<p>Cela cr\u00e9e un apaisement rapide si des souvenirs d&#8217;abandon vous tirent vers le bas.<\/p>\n<p>Ensuite vous pouvez mettre en place les proc\u00e9d\u00e9s th\u00e9rapeutiques directement chez vous.&nbsp;<\/p>\n<p>Pour faire court?<\/p>\n<p>D\u00e8s que votre blessure d&#8217;abandon est r\u00e9activ\u00e9e, vous pouvez&nbsp;<b>\u00e9liminer la m\u00e9moire \u00e9motionnelle&nbsp;<\/b>sur le vif.&nbsp; Une \u00e9motion doit se vivre sinon elle reste en nous, cr\u00e9ant hyper r\u00e9activit\u00e9 et parfois maladies. Un apprentissage est n\u00e9cessaire pour lib\u00e9rer,&nbsp;de nos m\u00e9moires,&nbsp;sa peur de l&#8217;abandon . Sachez que dans ce cas, l\u2019image, le souvenir des traumatismes persiste mais la douleur s\u2019\u00e9vanouit.<\/p>\n<p>Si vous \u00eates tent\u00e9 par vous lib\u00e9rer&nbsp;<strong>naturellement et plus rapidement<\/strong>&nbsp;de cette blessure, vous pouvez me contacter:&nbsp;<a href=\"https:\/\/oz-emotion.com\/contact-us\/\">cliquer ici.<\/a><\/p>\n<p><i>Prenez soin de vous,<\/i><\/p><p><i>Laurence DERIAN<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La persistance d\u2019une blessure \u00e9motionnelle vient de l\u2019incapacit\u00e9 \u00e0 accepter cette part de nous qui souffre\u00a0et \u00e0 se pardonner.Plus la blessure d&#8217;abandon est profonde, plus la personne se sent d\u00e9pendante et a peur d&#8217;\u00eatre seule. Avez-vous lu cet article? Reconnaissez-vous\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1709,1703],"tags":[2117,2116,1713],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u00e9tapes pour vaincre le sentiment d&#039;abandon &#8226; Peurs Bretagne &gt; Pontivy<\/title>\n<meta name=\"description\" content=\"5 \u00e9tapes pour vaincre le sentiment d&#039;abandon, la d\u00e9pendance et la tristesse. Lib\u00e9rez-vous de cette souffrance et n&#039;ayez plus jamais peur de la solitude.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oz-emotion.com\/blog\/5-etapes-pour-vaincre-le-sentiment-dabandon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u00e9tapes pour vaincre le sentiment d&#039;abandon\" \/>\n<meta property=\"og:description\" content=\"5 \u00e9tapes pour vaincre le sentiment d&#039;abandon, la d\u00e9pendance et la tristesse. 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