{"id":1952,"date":"2019-01-11T12:59:06","date_gmt":"2019-01-11T11:59:06","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=1952"},"modified":"2019-12-16T09:28:21","modified_gmt":"2019-12-16T08:28:21","slug":"quelles-solutions-pour-vaincre-la-peur-de-parler-en-public","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/quelles-solutions-pour-vaincre-la-peur-de-parler-en-public\/","title":{"rendered":"Etes vous concern\u00e9-e par la peur de parler en public?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1952\" class=\"elementor elementor-1952\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61974de9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61974de9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22ae26e1\" data-id=\"22ae26e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-740033fd elementor-widget elementor-widget-text-editor\" data-id=\"740033fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La\u00a0peur de s&#8217;exprimer devant un groupe de personnes\u00a0cause des <b>angoisses terribles<\/b> \u00e0 beaucoup de gens.<\/p><p>Faut-il subir la mont\u00e9e de stress, les jambes qui flanchent, la gorge nou\u00e9e, voix\u00a0sourde, bouche s\u00e8che et mains qui tremblent?<\/p><p>Comment venir \u00e0 bout de cette appr\u00e9hension et gagner en assurance?<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2210 size-full\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/parler-en-public-600.jpg\" alt=\"parler en public-confiance en soi, optimisme, Surmonter ses peurs et phobie- confiance en soi- Votre transformation spectaculaire par la lib\u00e9ration \u00e9motionnelle, le nettoyage des blessures du pass\u00e9 et des croyances n\u00e9gatives.NERTI, EMDR, Kin\u00e9siologie\" width=\"600\" height=\"400\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/parler-en-public-600.jpg 600w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/parler-en-public-600-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27e65d5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27e65d5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20c69744\" data-id=\"20c69744\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2fe4e8 elementor-widget elementor-widget-text-editor\" data-id=\"3d2fe4e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Avez-vous d\u00e9j\u00e0 v\u00e9cu ce sc\u00e9nario?<\/h2><p style=\"text-align: left;\">Vous \u00eates comp\u00e9tent dans votre domaine professionnel\u2026<span style=\"font-size: 17px;\">vous savez de quoi vous parlez.<\/span><\/p><p style=\"text-align: left;\">Mais c&#8217;est plus fort que vous: <strong>parler devant un groupe de personnes<\/strong> vous donne des sueurs froides, et vous en faites des cauchemars.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-2284 size-full\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/peur-sociale-600.jpg\" alt=\"cauchemar- Surmonter ses peurs et phobie- confiance en soi- Votre transformation spectaculaire par la lib\u00e9ration \u00e9motionnelle, le nettoyage des blessures du pass\u00e9 et des croyances n\u00e9gatives.NERTI, EMDR, Kin\u00e9siologie\" width=\"600\" height=\"400\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/peur-sociale-600.jpg 600w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/peur-sociale-600-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p style=\"text-align: left;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-572fd539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"572fd539\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f238b4f\" data-id=\"1f238b4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce6635e elementor-widget elementor-widget-text-editor\" data-id=\"7ce6635e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tLe jour tant redout\u00e9 arrive\n\net\u00a0vous vous sentez en danger.\u00a0Vous avez l&#8217;impression que vous allez faire un malaise tellement vous avez peur.\n\nPas le choix, vous vous lancez. Seul, debout face au groupe qui attend que vous parliez. Vous essayez de cacher comme vous pouvez vos sensations d\u00e9sagr\u00e9ables(mains moites, le c\u0153ur\u00a0qui cogne, des engourdissements, &#8230;)<\/span>\n\nVous parlez devant votre auditoire et <strong>dites ce que vous avez \u00e0 dire\u00a0dans un \u00e9tat second<\/strong>\u00a0et vous esp\u00e9rez surtout que cela se termine vite.<\/span>\n\nENSUITE&#8230;\n\nEt bien, vous \u00eates fatigu\u00e9 et soulag\u00e9 que ce soit termin\u00e9.\n\nVous culpabilisez aussi.\u00a0Vous \u00eates parfois en col\u00e8re ou avez honte.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12136d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12136d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df49791\" data-id=\"df49791\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6919455 elementor-widget elementor-widget-text-editor\" data-id=\"6919455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Qui D&#8217;autre Est Concern\u00e9 Par Cette Peur Intense?<\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-1846 size-full\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/parler-en-public.png\" alt=\"Surmonter ses peurs et phobie- confiance en soi- Votre transformation spectaculaire par la lib\u00e9ration \u00e9motionnelle, le nettoyage des blessures du pass\u00e9 et des croyances n\u00e9gatives.NERTI, EMDR, Kin\u00e9siologie\" width=\"640\" height=\"361\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/parler-en-public.png 640w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/parler-en-public-300x169.png 300w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/parler-en-public-600x338.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>C&#8217;est une\u00a0<b>peur\u00a0<\/b>largement r\u00e9pandue, qui touche tous les milieux sociaux, tous les niveaux de\u00a0<b>responsabilit\u00e9<\/b>. Il n\u2019est pas rare de constater que,\u00a0<b>la peur de parler devant un public<\/b>\u00a0est une forme de d\u00e9fi jug\u00e9 parfois le plus effrayant qui soit. cette peur qui vous fait perdre vos moyens.<\/p><ul><li>Lorsqu&#8217;elle est mod\u00e9r\u00e9e,\u00a0<a href=\"https:\/\/www.lexpress.fr\/styles\/psycho\/angoisse-anxiete-stress-et-crise-de-panique-comment-s-en-defaire_1322931.html\">l&#8217;angoisse<\/a>\u00a0de parler en public est pesante mais pas invalidante. Les personnes qui subissent ce probl\u00e8me d\u00e9clenchent en g\u00e9n\u00e9ral une forme d\u2019anxi\u00e9t\u00e9 d\u00e8s qu\u2019elles sont invit\u00e9es \u00e0 prendre la parole devant un groupe.<\/li><\/ul><ul><li>En revanche, lorsque le trac se fait plus intense et confine \u00e0 la\u00a0<a href=\"https:\/\/www.lexpress.fr\/culture\/art-plastique\/phobies_597755.html\">phobie<\/a>, ceux qui en sont atteints se retrouvent comme enferm\u00e9s, incapables de surmonter\u00a0<a href=\"https:\/\/www.lexpress.fr\/styles\/psycho\/comment-gerer-anxiete-angoisse-stress-ou-crise-de-panique_1251311.html\">la terreur<\/a>\u00a0qui les\u00a0<b>paralyse<\/b>. \u00a0Certains vivent cela comme une paralysie qui peut inhiber totalement leur capacit\u00e9. Des sensations d\u2019engourdissement, d\u2019<a href=\"https:\/\/developpement-personnel-club.com\/etapes-pour-vous-detendre-et-eliminer-vos-soucis\/\">angoisse<\/a>, de sueur froide peuvent se d\u00e9clencher et rendre impossible la possibilit\u00e9 de s\u2019exprimer.<\/li><\/ul><p>\u00a0Ce qui peut \u00eatre\u00a0<b>un frein dans une carri\u00e8re professionnelle<\/b>. Pourtant, il existe des solutions pour en finir avec cette angoisse.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5f049a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5f049a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-333c5f7\" data-id=\"333c5f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76419c3 elementor-widget elementor-widget-call-to-action\" data-id=\"76419c3\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La\u00a0peur de s&#8217;exprimer devant un groupe de personnes\u00a0cause des angoisses terribles \u00e0 beaucoup de gens. Faut-il subir la mont\u00e9e de stress, les jambes qui flanchent, la gorge nou\u00e9e, voix\u00a0sourde, bouche s\u00e8che et mains qui tremblent? Comment venir \u00e0 bout de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1711,1701],"tags":[1714],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Etes vous concern\u00e9-e par la peur de parler en public? &#8226; Solutions Peurs et phobie \u2022 D\u00e9finitive<\/title>\n<meta name=\"description\" content=\"Vous avez peur de parler en public, c&#039;est presqu&#039;une phobie.Trac, gorge nou\u00e9e, mains qui tremblent. 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