{"id":1935,"date":"2019-01-09T22:56:00","date_gmt":"2019-01-09T20:56:00","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=1935"},"modified":"2019-12-16T09:28:21","modified_gmt":"2019-12-16T08:28:21","slug":"comment-surmonter-sa-peur-de-lavion","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/comment-surmonter-sa-peur-de-lavion\/","title":{"rendered":"Comment surmonter sa peur de l\u2019avion ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1935\" class=\"elementor elementor-1935\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a01e527 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a01e527\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-250cd6fa\" data-id=\"250cd6fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2919e8ec elementor-widget elementor-widget-text-editor\" data-id=\"2919e8ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019avion est statistiquement le moyen de transport le plus s\u00fbr compar\u00e9 par exemple \u00e0 la voiture.<\/p><p>Cela ne rassure pourtant pas une cat\u00e9gorie de personnes.<\/p><p>Peut-\u00eatre d&rsquo;ailleurs faites-vous partie de ces <b>30% de fran\u00e7ais\u00a0<\/b>qui<b>\u00a0<\/b>angoissent \u00e0 l&rsquo;id\u00e9e de prendre l&rsquo;avion&#8230; ou des 10% pour qui c&rsquo;est carr\u00e9ment un cauchemar, une phobie (=a\u00e9rodromophobie)<\/p><p><b>1 fran\u00e7ais sur 3, c&rsquo;est \u00e9norme comme statistique<\/b>, vous ne trouvez pas??!<\/p><p>Mais pas de panique, cette peur de voler ne s&rsquo;explique pas de la m\u00eame fa\u00e7on pour toutes les personnes concern\u00e9e.\u00a0 Les causes sont diff\u00e9rentes. D\u00e9couvrons-les.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4228265 elementor-widget elementor-widget-spacer\" data-id=\"4228265\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f88d212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f88d212\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-192e44c9\" data-id=\"192e44c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63552a9e elementor-widget elementor-widget-text-editor\" data-id=\"63552a9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>La peur de l&rsquo;avion et ses causes multiples<\/h2><p>Les personnes souffrant d<b>&lsquo;a\u00e9rodromophobie <\/b>\u00a0n&rsquo;ont pas peur pour la m\u00eame raison:<\/p><p>Certaines souffrent de:<\/p><h3>\u2666Peur Du Vide Et Ont Peur De Faire Des Attaques De Panique<\/h3><p>Le\u00a0<a href=\"https:\/\/oz-emotion.com\/blog\/phobies\/\" target=\"_blank\" rel=\"noopener\">cerveau reptilien (ou primitif)<\/a>, cette partie du cerveau responsable de votre peur intense, est persuad\u00e9e que vous \u00eates en danger. Elle vous met en \u00e9tat d&rsquo;alerte.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-2339 size-full\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/gif-gyrophare-danger.gif\" alt=\"cerveau reptilien- alerte- - Surmonter ses peurs et phobie- confiance en soi- Votre transformation spectaculaire par la lib\u00e9ration \u00e9motionnelle, le nettoyage des blessures du pass\u00e9 et des croyances n\u00e9gatives.NERTI, EMDR, Kin\u00e9siologie\" width=\"220\" height=\"220\" \/><\/p><p>Dans ce cas, 3 solutions s&rsquo;offrent \u00e0 vous :<\/p><ul><li>La <b>sid\u00e9ration<\/b>: vous ne bougez plus, vous vous renfermez sur vous-m\u00eame et \u00eates incapable de r\u00e9fl\u00e9chir<\/li><li>La<b> fuite<\/b>: vous voudriez fuir pour <b>\u00e9chapper au danger<\/b>, mais c&rsquo;est impossible dans l\u2019avion. Dans ce cas, la respiration s\u2019acc\u00e9l\u00e8re naturellement. Le besoin de bouger et de marcher est habituel.<\/li><li>L&rsquo;<b>action<\/b>: votre corps se pr\u00e9pare \u00e0 combattre ce danger.Votre rythme cardiaque s&rsquo;acc\u00e9l\u00e8re et l&rsquo;afflux d&rsquo;\u00e9nergie dans le haut du corps fait que beaucoup de personnes \u00e9crasent les accoudoirs de si\u00e8ges.<\/li><\/ul><p>Au final, tous ces \u00e9l\u00e9ments n\u2019ont qu\u2019un effet : respiration courte, c\u0153ur acc\u00e9l\u00e9r\u00e9, mains moites voire <b>crises de panique<\/b> (aussi appel\u00e9es bouff\u00e9es d\u2019angoisse).<\/p><p>\u00a0<\/p><h3>\u2666peur panique de l\u2019accident<\/h3><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2357 size-full\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/accident-davion.jpg\" alt=\"accident d'avion - Surmonter ses peurs et phobie- confiance en soi- Votre transformation spectaculaire par la lib\u00e9ration \u00e9motionnelle, le nettoyage des blessures du pass\u00e9 et des croyances n\u00e9gatives.NERTI, EMDR, Kin\u00e9siologie\" width=\"640\" height=\"480\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/accident-davion.jpg 640w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/accident-davion-300x225.jpg 300w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/accident-davion-600x450.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p><p>La peur de l\u2019avion peut \u00eatre li\u00e9e aux pens\u00e9es que <b><u>l&rsquo;avion n&rsquo;est pas un moyen de transport s\u00fbr<\/u><\/b>. Les accidents d&rsquo;avion sont hyper m\u00e9diatis\u00e9s. Et le fait de croire \u00e0 tout moment qu&rsquo;<b>un accident est in\u00e9vitable entre autres accentue l&rsquo;angoisse <\/b>des personnes ayant ce type de peur.<\/p><p>Peu importe si on leur d\u00e9montre par A+B que les statistiques\u00a0de mode de transport sont tr\u00e8s\u00a0rassurantes et que les accidents y sont tr\u00e8s, tr\u00e8s rares, le cerveau reste persuad\u00e9 que l\u2019avion est un lieu dangereux, ou vous pouvez perdre la vie.\u00a0<\/p><p>Pour cause, <b>votre amygdale<\/b> (partie du cerveau o\u00f9 se passe la gestion de l&rsquo;\u00e9motion) <b>continue de vous alerter avec force d&rsquo;un danger imminent.<\/b><\/p><p>\u00a0<\/p><h3>\u2666incapacit\u00e9 \u00e0 l\u00e2cher-prise\u00a0 et \u00a0besoin de garder le contr\u00f4le de la situation<\/h3><p><img decoding=\"async\" class=\"aligncenter wp-image-2279 size-full\" src=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/relax-600.jpg\" alt=\"lacher prise- Surmonter ses peurs et phobie- confiance en soi- Votre transformation spectaculaire par la lib\u00e9ration \u00e9motionnelle, le nettoyage des blessures du pass\u00e9 et des croyances n\u00e9gatives.NERTI, EMDR, Kin\u00e9siologie\" width=\"600\" height=\"400\" srcset=\"https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/relax-600.jpg 600w, https:\/\/oz-emotion.com\/wp-content\/uploads\/2019\/01\/relax-600-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><div>\u00a0<\/div><p>L&rsquo;<b>hyper ma\u00eetrise <\/b>concerne plus de 82% des personnes ayant peur de pendre l\u2019avion. Il est vrai que l<b><u>\u2019avion est un moyen de transport o\u00f9 par d\u00e9finition l\u2019on ne ma\u00eetrise rien <\/u><\/b>et on l\u2019on fait 100% confiance \u00e0 un inconnu qu&rsquo;on ne voit m\u00eame pas. Une situation pour certains tr\u00e8s difficile \u00e0 vivre.<\/p><p>\u00a0<\/p><h3>\u2666claustrophobie\u00a0( supportent mal d\u2019\u00eatre enferm\u00e9s dans un espace clos) et autres phobies<\/h3><p>Les phobies\u00a0 concern\u00e9es sont la claustrophobie, l&rsquo;agoraphobie, l&rsquo;\u00e9metophobie (peur de vomir), l&rsquo;altophobie (peur d\u2019\u00eatre en hauteur), la peur de la vitesse, des microbes\u2026\u00a0<\/p><p>Une dizaine de phobies indirectes sont associ\u00e9es \u00e0 la peur de prendre l&rsquo;avion. Elles\u00a0 ne sont pas syst\u00e9matiques, mais certaines personnes souffrent d&rsquo;une des causes pr\u00e9c\u00e9dentes et d\u2019une de ces phobies sp\u00e9cifiques en plus.<\/p><p>\u00a0<\/p><h2>Les sympt\u00f4mes<\/h2><p>Et d\u2019un cas \u00e0 l\u2019autre, le niveau d\u2019anxi\u00e9t\u00e9 n\u2019est pas le m\u00eame.<\/p><p style=\"text-align: justify;\">Les sympt\u00f4mes de cette peur panique vont des <strong>mains moites, palpitations, sensations de chaud et froid et tremblements jusqu&rsquo;\u00e0 l&rsquo;\u00e9tourdissement et la\u00a0 perte de connaissance.<\/strong><\/p><p style=\"text-align: justify;\">Pour \u00e9viter de vivre ces sensations de d\u00e9tresse ultime,\u00a0<strong>la majorit\u00e9 des phobiques \u00e9vitent de prendre l&rsquo;avion,<\/strong>\u00a0ce qui ne fait finalement qu&rsquo;accentuer la phobie.\u00a0Certaines personnes souffrant de peur en avion arrivent malgr\u00e9 tout \u00e0 surmonter leur stress et montent \u00e0 bord. Pour d&rsquo;autres, c&rsquo;est mission impossible.\u00a0Peut-\u00eatre faites-vous partie d&rsquo;ailleurs de cette deuxi\u00e8me cat\u00e9gorie de personnes?<\/p><p style=\"text-align: justify;\">Dans ce cas, rassurez-vous&#8230;<\/p><p style=\"text-align: justify;\">Il existe au moins des solutions efficaces pour vaincre cette phobie de l&rsquo;avion. <a href=\"https:\/\/oz-emotion.com\/blog\/les-solutions-pour-ne-plus-avoir-peur-en-avion\/\">D\u00e9couvrir ces solutions ICI<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f52db7 elementor-widget elementor-widget-spacer\" data-id=\"5f52db7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddaf252 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddaf252\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30966d61\" data-id=\"30966d61\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa696fe elementor-widget elementor-widget-call-to-action\" data-id=\"fa696fe\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019avion est statistiquement le moyen de transport le plus s\u00fbr compar\u00e9 par exemple \u00e0 la voiture. Cela ne rassure pourtant pas une cat\u00e9gorie de personnes. Peut-\u00eatre d&rsquo;ailleurs faites-vous partie de ces 30% de fran\u00e7ais\u00a0qui\u00a0angoissent \u00e0 l&rsquo;id\u00e9e de prendre l&rsquo;avion&#8230; ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1711,1701],"tags":[1715,1713,1714],"class_list":["post-1935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotion-incontrolable","category-mal-etre","tag-avion","tag-peur","tag-phobie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment surmonter sa peur de l\u2019avion ? &#8226; Peurs et phobie \u2022 Bretagne &gt; Pontivy ou Skype<\/title>\n<meta name=\"description\" content=\"Vaincre sa peur de l&#039;avion selon votre probl\u00e9matique est RAPIDE avec La LIB\u00c9RATION \u00c9MOTIONNELLE. 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