{"id":1156,"date":"2019-01-26T10:31:32","date_gmt":"2019-01-26T08:31:32","guid":{"rendered":"https:\/\/oz-emotion.com\/?p=1156"},"modified":"2020-05-19T09:24:12","modified_gmt":"2020-05-19T08:24:12","slug":"dejouez-les-pieges-du-cerveau","status":"publish","type":"post","link":"https:\/\/oz-emotion.com\/blog\/dejouez-les-pieges-du-cerveau\/","title":{"rendered":"D\u00e9jouez les pi\u00e8ges du mental"},"content":{"rendered":"\t\t
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En tant qu’ancienne Phobique Anonyme, je me suis rendue compte que je\u00a0 m’enfermais dans des peurs qui n’\u00e9taient pas fond\u00e9es. Je pensais que la phobie \u00e9tait le pire que je pouvais vivre. Mais j’ai compris qu’il y avait pire que cela: l’emprise de nos autres peurs sur nous, au d\u00e9triment du bon sens tr\u00e8s souvent. Le manque de libert\u00e9 et l’emprise de notre mental et d’autres parties du cerveau\u00a0<\/b>est pire que les cons\u00e9quences de la phobie.<\/p>

Quels sont les pi\u00e8ges?<\/h2>

Le mental, ce sont nos pens\u00e9es conscientes ou inconscientes<\/b>. C’est notre petite voix<\/b> qui nous sugg\u00e8re des choses pas\u00a0 terribles qu’on accepte malgr\u00e9 tout.<\/p>

\u2666Le roi des pantouflard<\/h3>

C’est un vrai trouillard, <\/b>un pantouflard, qui aime rester dans ce qu’il connait. Les habitudes il adore<\/b>. Et oui, \u00e7a le rassure. <\/span><\/p>

Par contre, d\u00e8s qu’une situation peut troubler sa tranquillit\u00e9, c’est le bran-le-bas de combat sur le pont. Il cherche \u00e0 ne pas changer ses habitudes en vous faisant croire, vous le capitaine du navire, que c’est dangereux, qu’il faut pas y aller. <\/span><\/p>

Au final, cela vous maintient dans l’inaction, dans la peur du changement, et parfois dans une vie sage et bien triste.<\/span><\/p>

Avec lui, longue vie \u00e0 la procrastination!!!<\/p>

\u2666Un vrai tyran<\/h3>

\"diable-<\/p>

\u00a0Pourquoi\u00a0 un tyran? et bien sous pr\u00e9texte de vous booster, il vous juge n\u00e9gativement, vous critique:<\/b> <\/b>\u00ab\u00a0t’es vraiment nul-le\u00a0\u00bb, \u00ab\u00a0quel c…\u00a0\u00bb, \u00ab\u00a0c’est pas terrible ce que t’as fait\u00a0\u00bb, \u00ab\u00a0il est mieux que toi, t’y arriveras jamais\u00a0\u00bb. Les compliments, c’est euh une option… bah non m\u00eame pas, \u00e7a n’existe pas.\u00a0C’est pas un coach super efficace au final \ud83d\ude09\u00a0\u00a0<\/p>

Mais comme vous acceptez qu’il vous parle comme \u00e7a, il continue…<\/p>

Apr\u00e8s tout, il aurait tort de s’en priver.<\/p>

\u00a0<\/strong><\/p>

Le mental, votre protecteur malgr\u00e9 tout<\/strong><\/h2>

Le mental vous \u00ab\u00a0prot\u00e8ge\u00a0\u00bb depuis toujours.\u00a0<\/span><\/p>

Sa fonction premi\u00e8re est de vous <\/b>\u00e9viter de revivre des moments difficiles, d\u00e9sagr\u00e9ables.<\/strong>\u00a0<\/strong>
Il se nourrit de vos peurs et <\/b>croyances limitantes\u00a0<\/a>h\u00e9rit\u00e9es depuis votre plus tendre enfance, et vous conforte dans la sagesse de rester dans votre zone de confort. Il vous bloque l’acc\u00e8s \u00e0 des possibilit\u00e9s infinies que vous avez en vous, en activant vos peurs conscientes et inconscientes.\u00a0<\/p>

Vous restez ainsi en terrain connu, vous limitant \u00e0 ce que vous faites tr\u00e8s bien mais sans beaucoup de surprises et de joie.\u00a0<\/p>

C’est confortable cette fameuse zone de confort.<\/a><\/p>

\u00a0<\/strong><\/p>

A l’\u00e9troit dans votre zone de confort ?<\/strong><\/h2>

Vous avez laiss\u00e9 votre mental g\u00e9rer votre vie. Vous l’avez nourri en le laissant vous culpabiliser, vous critiquer et vous sous-estimer.<\/p>

Actuellement, peut-\u00eatre vous sentez-vous \u00e0 l’\u00e9troit dans votre zone de confort? Peut-\u00eatre sentez-vous que vous pouvez vivre bien plus de choses que ce que vous vivez maintenant.<\/p>

Vous sentez-vous frustr\u00e9 de ce quotidien toujours pareil, de ces habitudes, et de cette petite voix qui vous dit: \u00ab\u00a0oui, ce serait bien mais c’est pas pour toi! \u00e7a va \u00eatre difficile. T’es pas bien l\u00e0, tranquille? et puis, si tu veux changer, tu vas devoir faire des efforts\u00a0\u00bb<\/p>

Le mental alimente vos peurs pour que vous ne preniez pas de risque.<\/p>

\u00a0Tout ce \u00e0 quoi je r\u00e9siste , persiste.<\/p><\/blockquote>

Avez-vous remarqu\u00e9 que tout ce que vous cherchez \u00e0 \u00e9viter dans votre vie r\u00e9siste et se renforce?<\/p>

Eviter quelque chose, c’est lui donner de l’attention.\u00a0 Se battre contre votre mental revient \u00e0 lutter contre vos peurs et donc d\u00e9penser beaucoup d’\u00e9nergie.<\/b><\/p>

Que faire alors?<\/p>

Une cohabitation gagnant-gagnant<\/h2>

La solution est de cohabiter astucieusement avec votre mental<\/strong> <\/span>en devenant le meneur!!!<\/p>

\"passage<\/div>

Comment?<\/p>

Arr\u00eater d’\u00e9couter la petite voix qui culpabilise, sous estime, rabaisse<\/b>. D\u00e8s que c’est le cas, changez le discours \u00e0 votre avantage. R\u00e9fl\u00e9chissez, ne pensez-vous pas que vous m\u00e9ritez le meilleur pour avancer. Personne n’a envie d’avancer et de donner le meilleur en \u00e9tant trait\u00e9 de nul. Donc ne le faites pas! vous avez la valeur que vous acceptez de vous donner. PERSONNE ne peut vous juger<\/strong><\/span>, surtout pas votre mental.

<\/span><\/p>

Au d\u00e9but, c’est difficile, la petite voix du mental va protester, se faire entendre davantage. \u00c7a lui est\u00a0 difficile de laisser une place privil\u00e9gi\u00e9e. Restez ferme dans vos r\u00e9solutions et la petite voix va diminuer jusque aller dans votre sens.\u00a0<\/p>

Discutez\u00a0 int\u00e9rieurement avec votre mental quand il revient \u00e0 la charge. Dites lui que vous acceptez la part de risque du changement mais que maintenant, vous d\u00e9cidez. Remerciez-le d’\u00eatre l\u00e0 pour vous et dites lui que vous souhaitez \u00eatre \u00e9paul\u00e9 dans ce que vous faites. Vous avez besoin d’un ami qui vous soutient.<\/strong><\/span><\/p>

Vous \u00eates maintenant capable d\u2019aller vers ce qui est vous est favorable.\u00a0<\/p>

L’aventure de la vie<\/h2>

L’aventure promet d’\u00eatre belle:\u00a0 l’\u00e9nergie que vous mettiez \u00e0 combattre vos peurs va \u00eatre utilis\u00e9e pour aller de l’avant.<\/b> Pour vivre ce qui vous fait vibrer.
Petit \u00e0 petit, vous verrez des changements positifs:\u00a0 <\/b>vous vous sentirez de plus en plus en accord avec ce que vous \u00eates au fond.Vous allez d\u00e9passer vos barri\u00e8res mentales, vos peurs les unes apr\u00e8s les autres avec fiert\u00e9.\u00a0<\/p>

Allez, maintenant ACTION.
Je vous souhaite de mettre votre mental \u00e0 votre service et ne plus le laisser influencer votre vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

En tant qu’ancienne Phobique Anonyme, je me suis rendue compte que je\u00a0 m’enfermais dans des peurs qui n’\u00e9taient pas fond\u00e9es. Je pensais que la phobie \u00e9tait le pire que je pouvais vivre. Mais j’ai compris qu’il y avait pire que […]<\/p>\n","protected":false},"author":1,"featured_media":3647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1701,1710],"tags":[],"class_list":["post-1156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mal-etre","category-pensees-negatives"],"yoast_head":"\nD\u00e9jouez les pi\u00e8ges du mental • Vaincre Peurs et phobie facilement<\/title>\n<meta name=\"description\" content=\"Comment D\u00e9jouez les pi\u00e8ges du mental et devenir maitre de vos \u00e9motions? 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Je pensais que la phobie \u00e9tait le pire que je pouvais vivre. 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