{"id":1703,"count":28,"description":"<span style=\"font-size: 12pt\">A<em>pprendre \u00e0<strong> g\u00e9rer vos \u00e9motions au travail ou chez soi<\/strong> est un formidable cadeau que vous vous faites. Vous vous demandez peut-\u00eatre en quoi ca consiste:<\/em><\/span>\r\n<em><span style=\"font-size: 12pt\">faut-il <span style=\"text-decoration: underline\"><strong>exprimer vos \u00e9motions<\/strong><\/span>? faut-il les <strong><span style=\"text-decoration: underline\">contr\u00f4ler<\/span><\/strong>?\u00a0Comment <span style=\"text-decoration: underline\"><strong>g\u00e9rer vos \u00e9motions \"n\u00e9gatives\"<\/strong><\/span>, telles la tristesse, la col\u00e8re ou la peur et l'angoisse? de la m\u00eame fa\u00e7on que la joie?<\/span><\/em>\r\n\r\n<em><span style=\"font-size: 12pt\">Dans ces articles, vous allez d\u00e9couvrir<\/span><\/em>\r\n<ul>\r\n \t<li><em>les<a href=\"https:\/\/oz-emotion.com\/blog\/category\/gerer-vos-emotions\/avantages\/\"> avantages<\/a> \u00e0 apprendre \u00e0 g\u00e9rer vos \u00e9motions<\/em><\/li>\r\n \t<li><em>des <a href=\"https:\/\/oz-emotion.com\/blog\/category\/gerer-vos-emotions\/conseils-pratiques\/\">conseils pratiques et des exercices \u00e9tape par \u00e9tape<\/a> que vous pouvez mettre en application d\u00e8s maintenant selon votre probl\u00e9matique<\/em><\/li>\r\n \t<li><em>des<a href=\"https:\/\/oz-emotion.com\/blog\/category\/gerer-vos-emotions\/methodes\/\"> m\u00e9thodes efficaces de gestion des angoisses<\/a> et des phobies<\/em><\/li>\r\n<\/ul>","link":"https:\/\/oz-emotion.com\/blog\/category\/gerer-vos-emotions\/","name":"G\u00e9rer vos \u00e9motions","slug":"gerer-vos-emotions","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog G\u00e9rer vos \u00e9motions &#8226; Peurs et phobie \u2022 Morbihan &gt; Bretagne<\/title>\n<meta name=\"description\" content=\"Vous voulez G\u00e9rer vos \u00e9motions : d\u00e9couvrez les avantages, les m\u00e9thodes et des exercices pas \u00e0 pas pour vous lib\u00e9rer de vos angoisses et phobies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oz-emotion.com\/blog\/category\/gerer-vos-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Archives des G\u00e9rer vos \u00e9motions\" \/>\n<meta property=\"og:description\" content=\"Vous voulez G\u00e9rer vos \u00e9motions : d\u00e9couvrez les avantages, les m\u00e9thodes et des exercices pas \u00e0 pas pour vous lib\u00e9rer de vos angoisses et phobies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oz-emotion.com\/blog\/category\/gerer-vos-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Laurence Derian, Oz \u00c9motion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/oz-emotion.com\/blog\/category\/gerer-vos-emotions\/\",\"url\":\"https:\/\/oz-emotion.com\/blog\/category\/gerer-vos-emotions\/\",\"name\":\"Blog G\u00e9rer vos \u00e9motions &#8226; 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